The Platform Podcast

123. GPP w/ Mike Silverman | Twin Cities Kettlebell Club


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Join us for an in-depth conversation with Mike Silverman, a highly respected strength and conditioning coach, and master kettlebell instructor. In this episode, Mike & Jordan share their expertise on General Physical Preparedness (GPP), offering insights into building a solid foundation of fitness that supports all aspects of athletic performance and daily life.

We discuss the importance of consistency in training, the nuances of balancing strength and conditioning, and how to tailor programs to meet individual needs. He also shares advanced techniques for progressing in GPP, integrating complex movements, and overcoming mental barriers in training. Throughout the episode, Mike provides practical tips and real-world examples from his coaching experience, making this conversation invaluable for anyone looking to elevate their fitness game.

Whether you’re a seasoned athlete or new to fitness, this episode is packed with actionable insights and inspiration to help you achieve your goals.

🔗 Follow Mike Silverman on social media for more training tips and updates!

📅 Timestamps:

  1. 03:21 - Introduction and Greetings

  2. 05:00 - Personal Updates and Birthday Surprise Story

  3. 08:00 - Recent Kettlebell Competitions and Standout Performances

  4. 13:00 - Philosophy on General Physical Preparedness (GPP)

  5. 18:00 - The Role of Consistency in Training

  6. 23:00 - Tailoring Training Programs for Individual Needs

  7. 28:00 - Balancing Strength and Conditioning in GPP

  8. 31:00 - Listener Q&A: Starting a GPP Program

  9. 38:00 - Advanced Techniques in GPP

  10. 43:00 - The Mental Side of Training

  11. 53:00 - Evolution of Kettlebell Training

  12. 01:03:00 - Stories from the Field: Real-World Coaching Examples

  13. 01:13:00 - Integrating GPP into Everyday Life

  14. 01:23:00 - Final Reflections and Future Topics

  15. 01:33:00 - Closing Remarks and Takeaways

  16. Hit the like button, subscribe, and ring the bell for more inspiring content!#strengthandconditioning #kettlebell #GPP #fitness #tckbclub #twincitieskettlebellclub #platformpodcast #workout

    Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestform

    This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$

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    ...more
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    The Platform PodcastBy Jordan Kunde-Wright

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