Amber & Nikolai Puchlov of Pro Kettlebell open up about the challenges and breakthroughs of building a kettlebell business. From design setbacks and manufacturing hurdles to the validation of seeing athletes worldwide embrace their bells, they share lessons learned and how these experiences shape their vision for the future of kettlebell sport in the U.S. and beyond.

Whether you’re a lifter chasing PRs, a coach building something meaningful, or just curious about resilience and innovation, this episode delivers.

Men’s Mental Health w/ Brenna Thompson, RDN — practical fixes for sleep, anxiety, energy, and connection.
Coffee cutoff at noon, alcohol’s rebound on sleep, blue-light wind-downs, magnesium/melatonin basics, protein that steadies you, and building real support.

🔥 Register now for the 2025 Twin Cities Kettlebell Open!
📍 St. Paul, MN | September 13, 2025
🎟️ www.twincitieskettlebellclub.com/tckbopen2025

💪 Want help reaching your goals?
🎯 Apply for 1-on-1 coaching: https://www.twincitieskettlebellclub.com/interestform

Men’s mental health is under pressure—restless sleep, anxious spikes, and low bandwidth are more common than ever. In this episode I’m joined by registered dietitian Brenna Thompson to skip the doom and go straight to simple, evidence-informed actions men can start today. We get practical about caffeine, alcohol, sleep routines, food choices, and building real connection so you’re not white-knuckling stress alone.

📅 Timestamps
00:00 – Intro & setup
00:05:20 – Why this matters now: men’s mental health crisis
00:06:09 – Suicide: recent trends & context
00:07:14 – “Deaths of despair”: overdoses + working-class/rural risk
00:10:43 – Brenna’s family history & personal context
00:17:39 – Melatonin for sleep
00:21:47 – Magnesium basics for sleep (200–400 mg glycinate)
00:23:18 – When short-term melatonin helps
00:23:53 – Blue light/screens and winding down
00:29:31 – Protein to stabilize energy & mood
00:33:55 – Animal protein, satiety, recovery
00:35:23 – “Hunt–Gather–Farm” grocery filter (fast whole-food meals)
00:37:17 – Caffeine timing & anxiety (no caffeine after noon)
00:38:59 – Alcohol as a downer; sleep disruption
00:42:11 – Rebound effects & next-day mood; non-alcoholic swaps
00:53:53 – Movement + sunlight and neurotransmitters
00:57:00 – Connection: why it matters for men
00:58:23 – “Find your people” — practical ways to keep support
01:02:44 – Building community & staying connected

Resources
• Twin Cities Kettlebell Club — Coaching interest form: https://www.twincitieskettlebellclub.com/interestform
• 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 anytime

If this episode helps, subscribe, like, and share it with someone who needs practical steps—today.

#mensmentalhealth #sleep #anxiety #caffeine #recovery #nutrition #habits #tckbclub #platformpodcast

🛠️ Support the show + save with these discount codes

Pro Kettlebell (Made in the USA!) – 10% off with code TCKB10
https://prokettlebell.com/online-store?aff=8

Kettlebell Kings – 10% off with code TCKB
https://kettlebellkings.com?afmc=1d

Bearfoot Athletics – 10% off with code TCKB10
https://www.bearfootathletics.com/?ref=RiA5-64mRDq3

Driven Nutrition – 15% off with code TCKB
https://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB

💬 This episode is not sponsored unless explicitly stated. Some links are affiliate links, which means I earn a small commission at no extra cost to you. Thanks for supporting the show and the sport!

🔥 Register now for the 2025 Twin Cities Kettlebell Open!📍 St. Paul, MN | September 13, 2025🎟️ www.twincitieskettlebellclub.com/tckbopen2025💪 Want help reaching your goals?🎯 Apply for 1-on-1 coaching: https://www.twincitieskettlebellclub.com/interestform🎙️Competing on the world stage comes down to milliseconds of fixation and miles of travel efficiency.In this episode, I sit down with Twin Cities Kettlebell Club athlete Cole Moore for an inside look at his 24 kg Biathlon performance at the 2025 WKSF World Championships in Busto Arsizio, Italy.We break down pacing strategies that held up under international judging, zero-no-count jerk sets, and the mental reset needed when snatch lifts launch just an hour after jerks. If you’re chasing big goals in kettlebell sport—or any sport that demands perfect technique under pressure—this debrief is pure gold.📅 Timestamps – WKSF Worlds Debrief w/ Cole Moore00:00 – Welcome + Intro to The Platform Podcast02:00 – Quick stats: flight category, body-weight, final totals05:00 – Cole’s jerk set: cadence, fixation drill carry-overs (zero no-counts)09:00 – Snatch pacing strategy: why he opened slower than training pace13:00 – The 60-minute turnaround: recovering between jerk → snatch flights17:00 – Judging standards at Worlds vs. U.S. meets22:00 – Travel logistics: Milan arrival, hotel choice, beating jet lag27:00 – Nutrition on meet day: simple carbs + hydration hacks32:00 – Managing nerves: visualization and “one-rep reset” cue37:00 – Technical takeaways: shoulder stability & longer pause holds42:00 – Programming tweaks for the next training block48:00 – Future goals: national ranking + return to Worlds in 202653:00 – Advice to first-time international competitors57:00 – Rapid-fire: favorite gear, music, and recovery tools60:00 – Closing thoughts, shout-outs, and upcoming events🛠️ Support the show + save with these discount codesPro Kettlebell (Made in the USA!) – 10 % off with code TCKB10https://prokettlebell.com/online-store?aff=8Kettlebell Kings – 10 % off with code TCKBhttps://kettlebellkings.com?afmc=1dBearfoot Athletics – 10 % off with code TCKB10https://www.bearfootathletics.com/?ref=RiA5-64mRDq3Driven Nutrition – 15 % off with code TCKBhttps://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB💬 This episode is not sponsored unless explicitly stated. Some links are affiliate links, which means I earn a small commission at no extra cost to you. Thanks for supporting the show and the sport!

🔥 Register now for the 2025 Twin Cities Kettlebell Open!
📍 St. Paul, MN | September 13, 2025
🎟️ www.twincitieskettlebellclub.com/tckbopen2025

💪 Want help reaching your goals?
🎯 Apply for 1-on-1 coaching: https://www.twincitieskettlebellclub.com/interestform

🎙️ In this solo episode of The Platform Podcast, I break down how to beat jet lag and perform your best when competing internationally. With the 2025 WKSF World Championships happening June 5–8 in Busto Arsizio, Italy, I’ve got athletes in the air right now — and we’re focused on one goal: arriving ready to lift, not just land.

From adjusting your sleep-wake cycle and tapering training, to flying smart, hydrating, and syncing with local time fast — I share field-tested strategies that help you stay sharp on the platform. Whether you're flying to Milan or planning your first international meet in the future, this episode is your tactical guide to staying strong through the time zone chaos.

📅 Timestamps:
00:00 – Welcome + Intro to The Platform Podcast
00:40 – 2025 WKSF Worlds: Dates + Location
01:15 – Why Jet Lag Hits Athletes Hard
02:00 – What Is Jet Lag, Really?
03:30 – Physical + Mental Symptoms of Travel Fatigue
04:45 – Athlete Case Studies + Jet Lag Horror Stories
06:00 – Pre-Trip Tips: Sleep Adjustments + Tapering
09:00 – Smart Flight Booking + Packing Essentials
11:00 – In-Transit Strategy: Hydration, Sleep, Movement
14:00 – Arrival: Sunlight, Naps, and Active Recovery
17:00 – Melatonin, Light Cues, and Nervous System Reset
19:00 – Mindset, Buffer Days, and Staying Ready
21:00 – Final Thoughts + Good Luck to Milan Lifters

🛠️ Support the show + save with these discount codes:

🛡️ Pro Kettlebell (Made in the USA!) – 10% off with code TCKB10
https://prokettlebell.com/online-store?aff=8

🏋️‍♂️ Kettlebell Kings – 10% off with code TCKB
https://kettlebellkings.com?afmc=1d

🦶 Bearfoot Athletics – 10% off with code TCKB10
https://www.bearfootathletics.com/?ref=RiA5-64mRDq3

🥤 Driven Nutrition – 15% off with code TCKB
https://www.drivennutrition.net/pages/go?ref=11454:308873&discount=TCKB

💬 This episode is not sponsored unless stated. Some links are affiliate links, which means I earn a small commission at no extra cost to you. Thanks for supporting the show and the sport!

#kettlebell #jetlag #competitionprep #wksf2025 #platformpodcast #kettlebellsport #strengthandconditioning #tckbclub #tckbopen2025

🔥 Register now for the 2025 Twin Cities Kettlebell Open!📍 St. Paul, MN | September 13, 2025🎟️ www.twincitieskettlebellclub.com/tckbopen2025

💪 Want help reaching your goals?🎯 Apply for 1-on-1 coaching: https://www.twincitieskettlebellclub.com/interestform

🎙️ In this solo episode of The Platform Podcast, I explore what happens when your ambitions outpace your bandwidth—and how that tension can lead to burnout. I open up about my own struggles managing a demanding career, family responsibilities, health challenges, and the pressure to keep this podcast consistent.

I share the strategies I’ve used to rebuild momentum by reconnecting with my purpose, realigning daily actions with long-term goals, and designing systems that support growth—without burning out. I also highlight the power of competition and accountability to help stay motivated and focused.If you've felt overwhelmed, off track, or like you're carrying more than you can manage, this episode is your guide back to alignment.

• 📅 Timestamps:
• 00:00 – Introduction to the Platform Podcast
• 00:23 – The Reality of Burnout and Bandwidth
• 01:08 – Reflection and Reconnection
• 02:35 – Navigating Personal Challenges
• 04:21 – Balancing Career and Personal Life
• 06:46 – Health Issues and Their Impact
• 09:54 – Reestablishing Successful Habits
• 12:36 – Taking Action to Create Momentum
• 18:02 – Understanding Triggers and Environment
• 20:42 – Identity and Long-Term Goals
• 24:31 – Struggling with Identity After Injury
• 25:07 – Redefining Personal Identity
• 26:06 – Aligning Actions with Aspirations
• 27:09 – Building a Sustainable System
• 27:41 – Success Bandwidth and Real-Life Anchors
• 30:12 – Flexible Strength Training
• 31:41 – Protein Intake and Realistic Goals
• 37:31 – Accountability and Competition
• 40:52 – Reflecting and Realigning
• 43:59 – Defining Your Own Comeback Plan
• 46:09 – Final Thoughts and Encouragement

🛠️ Support the show + save with these discount codes:🛡️ Pro Kettlebell (Made in the USA!) – 10% off with code TCKB10https://prokettlebell.com/online-store?aff=8

🏋️‍♂️ Kettlebell Kings – 10% off with code TCKB

https://kettlebellkings.com?afmc=1d

🦶 Bearfoot Athletics – 10% off with code TCKB10

https://www.bearfootathletics.com/?ref=RiA5-64mRDq3

🥤 Driven Nutrition – 15% off with code TCKB

https://www.drivennutrition.net/pages/go?ref=11454:308873&discount=TCKB

💬 This episode is not sponsored unless stated. Some links are affiliate links, which means I earn a small commission at no extra cost to you. Thanks for supporting the show and the sport!

#kettlebell #burnout #mindset #tckbclub #platformpodcast #strengthandconditioning #comeback #resilience #kettlebellsport #tckbopen2025

Sign up today for the 2025 Twin Cities Kettlebell Open!

In this episode of the Platform Podcast, we welcome back Bobby Hicks, a renowned kettlebell sport athlete, content creator, and chef. Bobby discusses his unique journey from being a kettlebell sport competitor to becoming a social media influencer with his Retro Recipes Kitchen channel. He shares his experiences and challenges on Fox's cooking competition show 'Next Level Chef' with Gordon Ramsay.

We explore Bobby's preparation for the show, the impact of his kettlebell sport background on his performance, and the camaraderie among contestants. Bobby also opens up about his aspirations for his culinary career and future projects including pop-up dinners and seeking opportunities in television. Tune in for an exciting discussion on competition, cooking, and creativity.

Timestamps

• 00:00 Introduction and Guest Welcome
• 01:09 Kettlebell Sport and Personal Challenges
• 04:11 The Birth of Retro Recipes
• 07:35 Social Media Success and Metrics
• 08:39 Journey to Next Level Chef
• 12:57 Behind the Scenes of Filming
• 30:00 Mispronunciations and Cooking Techniques
• 31:45 Facing the Pressure of Competition
• 35:07 Gordon Ramsey: The Real Deal
• 38:05 Behind the Scenes: Life on a Cooking Show
• 43:16 The Emotional Rollercoaster of Competing
• 49:39 Future Plans and Collaborations
• 56:41 Final Thoughts and Farewell

Don’t forget to like, subscribe, and share this episode if you find it helpful!

In this annual St. Patrick’s Day special, host Jordan Kunde-Wright of the Twin Cities Kettlebell Club once again reunites with David Keohan—affectionately known as “Indian Stones.” This yearly tradition marks a time to toast the holiday together while catching up on David’s newest achievements. From launching his craft beer, Mullán, to filming a funded one-hour documentary for RTÉ, David continues to champion Ireland’s rich heritage of stone lifting.

Listeners will hear how David’s passion for preserving Celtic culture has led him to discover more than 48 historic stones throughout the Irish countryside—some weighing upwards of 200 kilos. He shares humorous anecdotes about powerlifters struggling with the awkward heft of these behemoths, proving that raw barbell strength doesn’t always translate to practical lifting. Meanwhile, Jordan swaps stories about hauling logs in his backyard, underscoring the primal satisfaction of moving “real world” weight.

Amid all the laughter and celebration, David reveals his forthcoming trip to Boston, where he’ll inaugurate a brand-new lifting stone at a cultural center and offer stone lifting workshops. He also discusses The Wind Under It, his upcoming book set to be published worldwide by Bloomsbury, and hints at a possible PhD focusing on these ancient stones.

Whether you love strongman feats, enjoy a good pint, or simply want to revel in genuine Irish spirit, this annual conversation offers a fascinating glimpse into the ever-expanding world of Celtic stone lifting. Sláinte!

Timestamps

• [00:00:21 – 00:01:04] – St. Patrick’s Day Kickoff
• [00:01:04 – 00:01:44] – Introducing “Mullán” Beer
• [00:01:44 – 00:02:30] – Tradition & Pride
• [00:02:30 – 00:03:30] – Documentary Projects
• [00:03:30 – 00:05:00] – Stone-Lifting vs. Powerlifting
• [00:05:00 – 00:07:00] – Musical Sessions & Irish Pubs
• [00:07:00 – 00:13:00] – Spreading the Lifting Bug
• [00:13:00 – 00:19:10] – Daily Training & Bulgarian Split Squats
• [00:19:10 – 00:30:00+] – Future Ventures & Moby Dick Stone
• [00:30:00 – 00:59:56] – Books, Tours & Next Steps

In this episode of The Platform Podcast, host Jordan Kunde-Wright sits down with Matt Borris, owner of Phoenix Wellness, to discuss the "10 Red Flags" to watch for in diet plans.

Together, they uncover pitfalls such as extreme calorie restriction, demonization of food groups, and over-reliance on supplements, providing actionable advice for creating sustainable and health-focused nutrition habits. Whether you’re starting your fitness journey or rethinking your diet, this episode is packed with insights to help you avoid common traps.

🔗 Timestamps:

💡 Avoid falling prey to unsustainable diets and trends. Tune in to learn how to navigate diet plans with a critical and informed mindset.

Don’t forget to like, subscribe, and share this episode if you find it helpful!

In this episode, we’re joined by Jessica DiBiase, an OG, kettlebell sport pioneer and the first female Master of Sport in long cycle. Jessica shares her journey, from the founding of the first all-women's kettlebell sport team the famous Ice Chamber Kettlebell Girls to coaching thousands of athletes over her 14-year career. We explore the importance of building community in sport, navigating challenges as a trailblazer, and how mindset plays a crucial role in achieving greatness. We also dive into what makes kettlebell sport unique, yet so transferable to other sports and life pursuits.

🔗 Follow Jessica DiBiase on Instagram at @jessicadibiasefitness

⁠Register today⁠ for the 2024 WKSF North American Championship!!!

In this episode, Maude discusses the highs and lows of her adventure across Iceland, running 8 marathons in 9 days through freezing conditions, river crossings, and harsh weather. She talks about the mental and physical fortitude required to keep going when faced with self-doubt, discomfort, and physical exhaustion.

Maude also opens up about her personal history, sharing how surviving trauma and overcoming challenges has shaped her determination to push her limits. Her reflections on resilience, authenticity, and the power of community will leave you motivated to embrace discomfort and chase your own goals.

Whether you’re an endurance athlete, kettlebell enthusiast, or simply someone looking for inspiration, Maude’s story of perseverance and self-belief is one you won’t want to miss.

🔗 Follow Maude Gorman on Instagram at @maudernliving for more on her adventures!

Hit the like button, subscribe, and ring the bell for more inspiring content!

#strengthandconditioning #kettlebell #endurance #fitness #tckbclub #platformpodcast #adventure #vikingrun #mindset #kettlebellcoach #kettlebell #kettlebells #girevoysport #girevik #girevoy #tckbclub #twincitieskettlebellclub #kettlebellcoach #kettlebell #kettlebells #kettlebelltraining #kettlebellsport #girevoysport #workout  #platformpodcast 

And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching

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