The Platform Podcast

130. The Long (& Short) Path Back | Twin Cities Kettlebell Club


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πŸ”₯ Register now for the 2025 Twin Cities Kettlebell Open!πŸ“ St. Paul, MN | September 13, 2025🎟️ www.twincitieskettlebellclub.com/tckbopen2025

πŸ’ͺ Want help reaching your goals?🎯 Apply for 1-on-1 coaching: https://www.twincitieskettlebellclub.com/interestform


πŸŽ™οΈ In this solo episode of The Platform Podcast, I explore what happens when your ambitions outpace your bandwidthβ€”and how that tension can lead to burnout. I open up about my own struggles managing a demanding career, family responsibilities, health challenges, and the pressure to keep this podcast consistent.


I share the strategies I’ve used to rebuild momentum by reconnecting with my purpose, realigning daily actions with long-term goals, and designing systems that support growthβ€”without burning out. I also highlight the power of competition and accountability to help stay motivated and focused.If you've felt overwhelmed, off track, or like you're carrying more than you can manage, this episode is your guide back to alignment.


    • πŸ“… Timestamps:
    • 00:00 – Introduction to the Platform Podcast
    • 00:23 – The Reality of Burnout and Bandwidth
    • 01:08 – Reflection and Reconnection
    • 02:35 – Navigating Personal Challenges
    • 04:21 – Balancing Career and Personal Life
    • 06:46 – Health Issues and Their Impact
    • 09:54 – Reestablishing Successful Habits
    • 12:36 – Taking Action to Create Momentum
    • 18:02 – Understanding Triggers and Environment
    • 20:42 – Identity and Long-Term Goals
    • 24:31 – Struggling with Identity After Injury
    • 25:07 – Redefining Personal Identity
    • 26:06 – Aligning Actions with Aspirations
    • 27:09 – Building a Sustainable System
    • 27:41 – Success Bandwidth and Real-Life Anchors
    • 30:12 – Flexible Strength Training
    • 31:41 – Protein Intake and Realistic Goals
    • 37:31 – Accountability and Competition
    • 40:52 – Reflecting and Realigning
    • 43:59 – Defining Your Own Comeback Plan
    • 46:09 – Final Thoughts and Encouragement


    πŸ› οΈ Support the show + save with these discount codes:πŸ›‘οΈ Pro Kettlebell (Made in the USA!) – 10% off with code TCKB10https://prokettlebell.com/online-store?aff=8

    πŸ‹οΈβ€β™‚οΈ Kettlebell Kings – 10% off with code TCKB

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    🦢 Bearfoot Athletics – 10% off with code TCKB10

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    πŸ₯€ Driven Nutrition – 15% off with code TCKB

    https://www.drivennutrition.net/pages/go?ref=11454:308873&discount=TCKB


    πŸ’¬ This episode is not sponsored unless stated. Some links are affiliate links, which means I earn a small commission at no extra cost to you. Thanks for supporting the show and the sport!


    #kettlebell #burnout #mindset #tckbclub #platformpodcast #strengthandconditioning #comeback #resilience #kettlebellsport #tckbopen2025

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    The Platform PodcastBy Jordan Kunde-Wright

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