🔥 Register now for the 2025 Twin Cities Kettlebell Open!
📍 St. Paul, MN | September 13, 2025
🎟️ www.twincitieskettlebellclub.com/tckbopen2025

💪 Want help reaching your goals?
🎯 Apply for 1-on-1 coaching: https://www.twincitieskettlebellclub.com/interestform

🎙️ In this solo episode of The Platform Podcast, I break down how to beat jet lag and perform your best when competing internationally. With the 2025 WKSF World Championships happening June 5–8 in Busto Arsizio, Italy, I’ve got athletes in the air right now — and we’re focused on one goal: arriving ready to lift, not just land.

From adjusting your sleep-wake cycle and tapering training, to flying smart, hydrating, and syncing with local time fast — I share field-tested strategies that help you stay sharp on the platform. Whether you're flying to Milan or planning your first international meet in the future, this episode is your tactical guide to staying strong through the time zone chaos.

📅 Timestamps:
00:00 – Welcome + Intro to The Platform Podcast
00:40 – 2025 WKSF Worlds: Dates + Location
01:15 – Why Jet Lag Hits Athletes Hard
02:00 – What Is Jet Lag, Really?
03:30 – Physical + Mental Symptoms of Travel Fatigue
04:45 – Athlete Case Studies + Jet Lag Horror Stories
06:00 – Pre-Trip Tips: Sleep Adjustments + Tapering
09:00 – Smart Flight Booking + Packing Essentials
11:00 – In-Transit Strategy: Hydration, Sleep, Movement
14:00 – Arrival: Sunlight, Naps, and Active Recovery
17:00 – Melatonin, Light Cues, and Nervous System Reset
19:00 – Mindset, Buffer Days, and Staying Ready
21:00 – Final Thoughts + Good Luck to Milan Lifters

🛠️ Support the show + save with these discount codes:

🛡️ Pro Kettlebell (Made in the USA!) – 10% off with code TCKB10
https://prokettlebell.com/online-store?aff=8

🏋️‍♂️ Kettlebell Kings – 10% off with code TCKB
https://kettlebellkings.com?afmc=1d

🦶 Bearfoot Athletics – 10% off with code TCKB10
https://www.bearfootathletics.com/?ref=RiA5-64mRDq3

🥤 Driven Nutrition – 15% off with code TCKB
https://www.drivennutrition.net/pages/go?ref=11454:308873&discount=TCKB

💬 This episode is not sponsored unless stated. Some links are affiliate links, which means I earn a small commission at no extra cost to you. Thanks for supporting the show and the sport!

#kettlebell #jetlag #competitionprep #wksf2025 #platformpodcast #kettlebellsport #strengthandconditioning #tckbclub #tckbopen2025