Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I welcome in Dru Gallagher (@0ldmangallagher) who won Best New Lifter at the Riddlestruck Open on August 14th. We talk about his experience competing in kettlebell sport for the first time, his background racing go-karts, and his coaching philosophy on what makes good CrossFit programming different from bad CorssFit programming.

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I go off a bit on something that really pisses me off; people making unsolicited comments about other people's bodies on social media. Fair warning, there are more swear words in this one than usual as this topic really hits a nerve for me. I hope you find my outrage at the very least entertaining, but more so that it helps others who have dealt with this problem know that there are those who will stand up for them.

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I am very excited to welcome in Chris Guyll. Chris is the founder of the Kettlebell Sport Hangout, and an experiend kettlebell sport athlete & coach. We go all in on kettlebell sport in this chat and talk through a range of topics on technique, coaching, and why Chirs hates long cycle so much. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. In part 2, we talk about painting, continuous improvement, and the recent abortion rights vote in Kansas. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. We go in hard on kettlebell sport, the weird things that girevoys get body envy of, and nerd out on heart rate training for kettlebell sport. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode we talk about autoregulation; what is it, why is it important, and how do I apply it for kettlebell sport training? I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I dig in on the "gift" of injury, why I get upset when people say that to me, and what I think they really mean. I also share a few things on how you can reduce your injury risk and build your resilience. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I dive into a topic that's been bothering me recently. I continue to see digital marketers and fitness influencers hawking programs that they claim help you lose fat, gain strength, build muscle, improve your endurance, fix your health, and on and on. It's important to understand why it simply isn't possible, and what you CAN do instead. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I discuss why it is hubris for a generalist to think they can beat a specialist at their chosen discipline, and a little bit about the principles behind that. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching