In this episode I welcome in Denis Vasilev (@denisvasilev) one of, if not THE, greatest of all time kettlebell lifers. We talk about his experience growing up in Russia and how he got into the sport, the greatest long cycle performance of his career so far, and the set he is most proud of. I hope you enjoy!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!

And if you want help reaching your goals please Apply for Coaching

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Thank you to EVERYONE who made the 2022 Twin Cities Kettlebell Open a success! I appreciate your support and the excellent performances I saw on the platforms in person and from all over the world!!! In this episode, I recap the event's top performers and prize winners and then reflect on the highlights, challenges, and lessons learned from this year's event. I hope you enjoy! To get help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

The 2022 Twin Cities Kettlebell Open is almost here! We are NOW accepting video submissions and the in person competition kicks off on Saturday October 22nd! I am incredibly excited to see everyone's lift.  Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching

This week's episode has 10 tips for a great kettlebell sport competition. I hope you find them useful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I welcome in Dru Gallagher (@0ldmangallagher) who won Best New Lifter at the Riddlestruck Open on August 14th. We talk about his experience competing in kettlebell sport for the first time, his background racing go-karts, and his coaching philosophy on what makes good CrossFit programming different from bad CorssFit programming.

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I go off a bit on something that really pisses me off; people making unsolicited comments about other people's bodies on social media. Fair warning, there are more swear words in this one than usual as this topic really hits a nerve for me. I hope you find my outrage at the very least entertaining, but more so that it helps others who have dealt with this problem know that there are those who will stand up for them.

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I am very excited to welcome in Chris Guyll. Chris is the founder of the Kettlebell Sport Hangout, and an experiend kettlebell sport athlete & coach. We go all in on kettlebell sport in this chat and talk through a range of topics on technique, coaching, and why Chirs hates long cycle so much. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. In part 2, we talk about painting, continuous improvement, and the recent abortion rights vote in Kansas. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. We go in hard on kettlebell sport, the weird things that girevoys get body envy of, and nerd out on heart rate training for kettlebell sport. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching