In this episode we welcome back David Keohan, the Irish Indian Jones and stone lifter extraordinaire, creator of KettleYoga, Master of Sport in Long Cycle, and former Ireland & European Champion. We check in on his efforts to discover and resurrect the sport of stone lifting in Ireland while we tip back a couple pints of Guinness. Sláinte!

You can order the special Whiskey on the Rocks shirt direct from our website in classic black or kelly green for St. Paddy's day!!!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

On this episode, we take on the F*$% Its. I do a quick dive on what they are and my 5 tips for how to beat them. I hope you find it useful and share with a friend!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

Happy New Year! It has officially been 100 episodes of The Platform Podcast, and I THANK YOU for your support! I had to bring in a special guest for this episode so I interviewed my very first kettlebell sport athlete, Dr. Sarah Forenero who I met while working at Urban Athlete in Chicago a decade ago.

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

In this episode we dig in on how I apply my Integrated Coaching framework to align the seasons of training across an entire year to ensure we make continual progress towards our goals without burning out. I hope you enjoy!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

Happy Thanksgiving everyone! I hope this episode finds you well and thriving, but if you're feeling like you are stuck in one area or another this episode may help. I dive in on 5 things I see holding people back from doing their best. I hope you find it helpful!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

In this episode I welcome in Ryan Thompson (@nordicstache) and we get into his journey to kettlebell sport, the power of negativity, doing hard things, and how he approaches his training. I hope you enjoy!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

In part 2 of my interview Denis Vasilev (@denisvasilevkbsport) we focus in on his work as a coach and discuss his methods, approach to mindset, pacing for the different lifts, how to know when you're ready to move up weights, and more. I hope you enjoy!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

In this episode I welcome in Denis Vasilev (@denisvasilev) one of, if not THE, greatest of all time kettlebell lifers. We talk about his experience growing up in Russia and how he got into the sport, the greatest long cycle performance of his career so far, and the set he is most proud of. I hope you enjoy!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

Thank you to EVERYONE who made the 2022 Twin Cities Kettlebell Open a success! I appreciate your support and the excellent performances I saw on the platforms in person and from all over the world!!! In this episode, I recap the event's top performers and prize winners and then reflect on the highlights, challenges, and lessons learned from this year's event. I hope you enjoy! To get help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

The 2022 Twin Cities Kettlebell Open is almost here! We are NOW accepting video submissions and the in person competition kicks off on Saturday October 22nd! I am incredibly excited to see everyone's lift.  Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching

This week's episode has 10 tips for a great kettlebell sport competition. I hope you find them useful!