On this episode, my guest is Jenn Casey and we dive in on a number of topics. How she got into kettlebell sport, perimenopause training adaptations, and more!

Sign up for her Jingle Bells event here, and don't forget to tell a friend!

The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and ⁠⁠⁠⁠register today for only $100!!!⁠⁠⁠⁠

And if you want help reaching your goals please ⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠

If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:

On this episode, I deep dive on the #1 mistake lifters make, how it shows up in different ways, and how you can make sure you don't fall victim to it! I hope you find it useful and share with a friend!

The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and ⁠⁠⁠register today for only $100!!!⁠⁠⁠

And if you want help reaching your goals please ⁠⁠⁠Apply for Coaching⁠⁠⁠

If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:

⁠⁠⁠Revive Supplements⁠⁠⁠, use code TCKB for 10% off,

On this episode, I dive into 10 benefits of living with purpose, the NEW mission statement for the Twin Cities Kettlebell Club, and the pillars that support that mission. I hope you find it useful and share with a friend!

The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and ⁠⁠register today for only $100!!!⁠⁠

And if you want help reaching your goals please ⁠⁠Apply for Coaching⁠⁠

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

On this episode, I dive into 5 ways you can improve your resilience during periods of high stess. I hope you find it useful and share with a friend!

The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and ⁠register today for only $100!!!⁠

And if you want help reaching your goals please ⁠Apply for Coaching⁠

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

In this episode we welcome back David Keohan, the Irish Indian Jones and stone lifter extraordinaire, creator of KettleYoga, Master of Sport in Long Cycle, and former Ireland & European Champion. We check in on his efforts to discover and resurrect the sport of stone lifting in Ireland while we tip back a couple pints of Guinness. Sláinte!

You can order the special Whiskey on the Rocks shirt direct from our website in classic black or kelly green for St. Paddy's day!!!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

On this episode, we take on the F*$% Its. I do a quick dive on what they are and my 5 tips for how to beat them. I hope you find it useful and share with a friend!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

Happy New Year! It has officially been 100 episodes of The Platform Podcast, and I THANK YOU for your support! I had to bring in a special guest for this episode so I interviewed my very first kettlebell sport athlete, Dr. Sarah Forenero who I met while working at Urban Athlete in Chicago a decade ago.

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

In this episode we dig in on how I apply my Integrated Coaching framework to align the seasons of training across an entire year to ensure we make continual progress towards our goals without burning out. I hope you enjoy!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

Happy Thanksgiving everyone! I hope this episode finds you well and thriving, but if you're feeling like you are stuck in one area or another this episode may help. I dive in on 5 things I see holding people back from doing their best. I hope you find it helpful!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

In this episode I welcome in Ryan Thompson (@nordicstache) and we get into his journey to kettlebell sport, the power of negativity, doing hard things, and how he approaches his training. I hope you enjoy!

The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!

And if you want help reaching your goals please Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: