The Platform Podcast

In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. In part 2, we talk about painting, continuous improvement, and the recent abortion rights vote in Kansas. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. We go in hard on kettlebell sport, the weird things that girevoys get body envy of, and nerd out on heart rate training for kettlebell sport. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode we talk about autoregulation; what is it, why is it important, and how do I apply it for kettlebell sport training? I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I dig in on the "gift" of injury, why I get upset when people say that to me, and what I think they really mean. I also share a few things on how you can reduce your injury risk and build your resilience. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I dive into a topic that's been bothering me recently. I continue to see digital marketers and fitness influencers hawking programs that they claim help you lose fat, gain strength, build muscle, improve your endurance, fix your health, and on and on. It's important to understand why it simply isn't possible, and what you CAN do instead. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode I discuss why it is hubris for a generalist to think they can beat a specialist at their chosen discipline, and a little bit about the principles behind that. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

In this episode we welcome back Brenna Thompson, Registerd Dietician to discuss the ins and outs (hopefully regular) of fiber. What is it, why is it important, and how do we get enough of the right kinds. I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

This week we are going to talk about visualization. I love visualization, it is a skill that I think is incredibly valuable, and we're going to dig into a little bit of why that is, and some tips. Plus, I'm going to release some special bonus episodes where we're actually going to do some guided visualization for kettlebell sport, so that you can use those hopefully to help you prepare for your next competition.

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching