The Platform Podcast

85. How to Apply Autoregulation in Kettlebell Sport | Twin Cities Kettlebell Club

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In this episode we talk about autoregulation; what is it, why is it important, and how do I apply it for kettlebell sport training? I hope you find it helpful!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

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    The Platform PodcastBy Jordan Kunde-Wright
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