In this episode I dig into why I LOVE data so much, the differences between reliability and validity of wearable devices, quantitative versus qualitative data, and how we use data to inform our decision making on which levers to pull when in coaching situations. I hope you enjoy it!

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On this episode, we welcome back 2 special guests Bobby Carlson (@thisfellow) and Audrey Carlson (@audreamoftx) the brave souls who agreed to do a 12 day water cut protocol with me prior to competing in the 2021 Riddlestruck Open. We go through the specifics of the 5 phase protocol, and talk about our experience and results from each phase as well as our lessons learned.

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In this episode, I want to take some time to acknowledge some of the performances from last weekend's Riddlestruck Open and reflect on the lessons learned both from our athletes as well as my own performance. Every time we step on the platform and compete there are lessons to be learned from our successes and struggles, and taking time to capture them is important and valuable. 

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This week my guest is Lorraine Painchoud (@lorraine_dawn82) the Co-Owner and coach of Swanson Mountain Fitness in British Columbia, Canada and I am very excited to welcome her on. We dive into her background, how fitness activities of all kinds became her vice, her tattoos, and how she changed her nutrition to support her high activity level. I hope you enjoy the conversation as much as I did.

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This week my baby girl turned 7 (WHAT!) so I took time off for her special day and did not record a new episode. Fortunately, my friend Brad Jensen (@thesoberbodybuilder) had me on his podcast The Key Nutrition Podcast a few weeks back to discuss kettlebell training so I wanted to share that with you all here. I hope you enjoy it!

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Welcome back into the Platform Podcast, now being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested. 

In this episode, I dig into the moment so many of us have had; You take a deep breath, close your eyes, get on the scale, exhale and open your eyes, look down to see...You gained a pound. WTF!?!? The Actual FUCK!?! If you can relate, this episode is one for you. I dive in on the emotional response to the scale, why I have one and how I go about managing it and working to improve it.

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REGISTER for the Twin Cities Kettlebell Open on October 23rd!!! 

Kettlebell Kings, use code TCKB to get 10% off 

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off 

Gaspari Nutrition, use code JWright20 at check out for 20% off 

Revive Supplements, use code TCKB for 10% off 

27 Degrees Apparel, use code TCKB10 for 10% off and $4 of every shirt goes to support mental health charities

As we continue diving in on the levers of transformation, sleep is one of the longest levers we have to pull on as it is fundamental to so many aspects of our health and well being. This week I bring Nick Riell, a nutrition coach who is an expert in helping people restore their sleep. Check out his Sleep Secrets group on Facebook to get his e-book, and follow him on Facebook and Instagram (@nickriell).

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Welcome back into the Platform Podcast, now being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested. In this episode, I dig into the triangle of awareness and how periodization is the key to achieving all of your health & fitness goals (and maybe beyond that!). I dive in more specifically on nutrition periodization and how I apply it with my athletes. 

I created a Kettlebell Fat Blast Facebook group as a free resource for anyone who is interested, and I hope you'll join me there!

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We are BACK for Season 5! I took a short break for a pretty MASSIVE accomplishment for my wife passing the NCLEX to become a register nurse, and some family time around the 4th of July, but I'm back behind the microphone and still pushing forward.

In this installment of the kettlebell fat blast, I reflect on some pretty emotional feelings seeing a young boy who was already overweight and experiencing shame about his body, and just how unhealthy many people in our the US are now. I then dig into the importance of community and how it can help you achieve your goals. I created a Kettlebell Fat Blast Facebook group as a free resource for anyone who is interested, and I hope you'll join me there! 

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

This week's guest is Steve Riddle, head coach of Team Riddlestruck and a competitive lifter who utilizes a plant based diet in his own diet. In this episode we talk Star Wars, the details for the Riddlestruck Open 2021, and his journey to becoming a plant based lifter as well as how he approaches nutrition with his clients.

Register for the Riddlestruck Open 2021 using this link:

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