The Platform Podcast

My guest this week is Aaron Guyett. He is the education director of Living.Fit, the first American to achieve Master of Sport in all 3 kettlebell sport lifts, a battle rope expert, master coach, and more. We dive in on a number of topics:

If, like me, you came away from this conversation immediately wanting to get a battle rope and a program from Aaron, go to Kettlebell Kings, get the rope & course bundle to save some $$$, AMD use code TCKB to get 10% off your whole order!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching

This week's episode I dive in on the variables & foundational habits that I think are key to transformation success; the 13 Levers of Transformation. Understanding these levers, when to toggle them up & down, and how they effect one another is a crucial to long term success and shortening your path to your desired destination in the near term as well. I hope you enjoy!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching

My guest this week is Michelle Raines. She is a certified breathwork faciltator, entrepreneur, co-host of the Key Nutrition Podcast, wife, and mother of 2. We dive in on a number of topics:

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

Happy St. Paddy’s Day! Continuing the tradition from last year, I welcome back my friend and Irishman David Keohan. He is a stone lifter, mobility specialist, kettlebell athlete & coach. So grab a glass of Guinness and raise a toast with us! Sláinte!!!

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

Don’t forget to Register for the 2022 Twin Cities Kettlebell Open

and if you want help reaching your goals please Apply for Coaching

This week I'm a little under the weather, but I decided to record an episode anyway because I want to share the 3 word phrase I am using to take more ownership in 2022. Shout out to Coach Mike Milner for the inspiration here, and I hope you find this episode useful!

Register for the 2022 Twin Cities Kettlebell Open

Apply for Coaching

Date: 1/31/2022

Season 6 | Episode 8

This week I am diving in on a particularly nefarious form of self-sabotage: perfectionism. This is one of the most common problems I see in my transformation coaching, and I just had great, deep dive conversations with one my clients about how perfectionism was holding them back and some strategies we laid out to help overcome it. I hope you find it useful!

Register for the 2022 Twin Cities Kettlebell Open

Apply for Coaching

In this week’s episode I wanted to dive into a topic that is of particular importance right now. It's the new year, and there are SO many people out there shilling their solution for weight loss in 2022, and frankly a lot of them are complete BS sold by underqualified and/or unscrupulous people looking to turn a quick buck when they know the market is full of people looking for solutions. I get into my Top 10 Red Flags that should make you think twice before signing up a nutrition/exercise program or coach, as well as a few tips on what you should look.

Register for the 2022 Twin Cities Kettlebell Open

Apply for Coaching

In this week’s episode I welcome Brenna Thompson. She is a Registered Dietician, and a Licensed Dietician in the state of Minnesota. She’s worked in dietetics for many years helping clients with a host of medical conditions use nutrition to improve their lives and better manage their conditions. We dive into a range of topics:

You can work with Brenna by contacting her at https://www.steppingstoneclinicmn.com/

And you can get $25 off your first month for a continuous glucose monitor from NutriSense at https://nutrisense.io?code=BRENNAT

Register for the 2022 Twin Cities Kettlebell Open

Apply for Coaching