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January 24, 2022

69. Top 10 RED FLAGS for a New Diet/Exercise Program | Kettlebell Fat Blast

47 minutes

Date: 1/22/2022

Season 6 | Episode 7

In this week’s episode I wanted to dive into a topic that is of particular importance right now. It's the new year, and there are SO many people out there shilling their solution for weight loss in 2022, and frankly a lot of them are complete BS sold by underqualified and/or unscrupulous people looking to turn a quick buck when they know the market is full of people looking for solutions. I get into my Top 10 Red Flags that should make you think twice before signing up a nutrition/exercise program or coach, as well as a few tips on what you should look.

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