In the Season 4 premier, we welcome in Kate Klaers the founder and CEO of the Athlete Lab (@theathletelab) who will be hosting us for the the Twin Cities Kettlebell Open on October 23rd!!! In this episode we get into her background, how the Athlete Lab came to be, and the 5 Functional Healthcare Pillars they use to deliver amazing results to their members. 

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This week my guest is Jonah Mitchell (@jonahmitchell_fitness), owner of Jonah Mitchell Fitness, and in this episode we get into how we met, what it's like walking off the football field for the last time and why that's so difficult for many athletes, and how he helps former and current athletes now.

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The kettlebell sport community is hurting today with the news of Amy's passing. She was 38 and she was most proud of her 2 sons Connor and Jensen. The family has set up a trust for and if you are able and compelled to give, please do so at https://gofund.me/9ca4cc14 

My thoughts and deepest sympathies are with Amy's family, friends, and teammates. 

This episode is my way of processing and honoring her memory, and recorded with only positive intentions. 

This week my guest is Steven Riddle (@riddlestruckfitness), owner of Riddlestruck Fitness in Ontario, Canada & coach of Team Riddlestruck (@team_riddlestruck) and in this episode we get into his athletic background, how Covid has affected his business & training, and some of his tips for new lifters.

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In the third installment of the kettlebell fat blast bonus episodes about my own journey to get in the best shape of my life, I am excited to introduce you to my nutrition coach Samantha Burr (@samantha_burr_nutrition). She is an Nutrition Coaching Institute Level 2 Certified Coach, and we dig into her background and why I felt it was important for me to have my own coach in this journey.

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My guest this week is David Thomas Tao (@davidthomastao), the co-founder and CEO of BarBend.com (@BarBend) the world's largest strength sports website. We discuss his work as a professional voice actor, and the genius of Mark Hamill's voice work as the Joker, as well as the history of BarBend and their recent venture into coverage of kettlebell sport with their profile on Kim Fox, how we can grow kettlebell sport in the US in a similar fashion to the growth USA Weightlifting, and his opinion on the greatest strength sport performance of all time.  

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In this BONUS episode, I debrief on the lessons learned from the 2021 IKO World Championships at the 2021 Cali Open hosted by the Orange Kettlebell Club and sponsored by Kettlebell Kings. It was the 10th anniversary of the Cali open and hosted entirely online and live streamed on Kettlebell Kings YouTube channel. In this episode I talk about the results that the incredible members of my  team were able to achieve this weekend, as well as some of the lessons learned from this unique experience that you can take with you to your next event be it online or in person, say October 9th at the Twin Cities Kettlebell Open here hosted by The Athlete Lab here in the beautiful Twin Cities, MN. 

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It's time to step back on the platform and compete! You're nervous and excited, months of training for this very day. But how do you not let the moment overwhelm you? Have a plan, but "everyone has a plan until they get punched in the face" as Tyson famously said. So you need to have more than one. I work with my athletes to have plan A,B, and C going in to every competition so we don't panic if we get punched in the face. In this special episode I talk about my framework for pacing and the check in points we use to execute no matter what happens in the moment.

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My guest this week is kettlebell sport royalty, the legend Lorna Kleidman. She is a Master of Sport International Class in snatch and holds multiple world records. In this interview we get into how she was introduced to the sport, her ideas on how we can grow the sport in the United States, her training philosophy, as well as her new venture lornafit.com where she offers coaching and virtual membership specifically designed for the over 40 demographic.

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