Ray Wright (@warhorsekettlebellclub) is the founder and head coach at Warhorse Kettlebell Club in Clemmons, NC and the Pit Crew Coach of Richard Childress Racing in NASCAR. In this episode Ray explains how he became a pit crew coach, and drops some knowledge about the intricacies of choreographing a 5 man crew to change 4 tires in under 12 seconds! We also talk about kettlebell sport and his every evolving approach to challenging his mindset and strategy. Enjoy!

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In this episode we welcome in Dr. Eric St.-Onge (@drericstonge), he is a Sport Specialist Chiropractor and kettlebell coach and athlete. We dive into spinal mechanics, injury prevention & recovery, and the approaches to improving your resilience to injury. 

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

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Vivo Barefoot, barefoot training shoes

While we all wait for the US Election results, something positive out of Michigan regardless of party affiliation! I welcome in Ross Bell (@armorfitnesskettlebell) and we dive into his background in kettlebell sport, "the 2017 incident", and the Highland Games. 

Ross is also organizing his annual Holiday Charity Kettlebell Blast raising funds for Jackson Foster Closet to support kids in need during this difficult holiday season for so many families. Sign up here!

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Kettlebell Kings, use code TCKB to get 10% off

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot, barefoot training shoes

On this episode I welcome in Alex Stewart (@alexbigstew), an amateur classic physique competitor (getting his pro card soon!) and business man with over 20 years of experience in the supplement industry. In this episode we go deep on supplementation and what you should look for when choosing a brand and which products to take, and how he got the reputation of Mr. Consistency.

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Kettlebell Kings, use code TCKB to get 10% off

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot, barefoot training shoes

In this episode we welcome in the Kettlebell Kings themselves! Jay Perkins & Chad Price, 2 of the 3 founders, join me and we dive in to how Kettlebell Kings came about, the challenges of an international supply chain in the time of Covid19, and what lessons you can take from an entrepreneur and apply to your daily life. Enjoy!

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot shoes

In this episode we welcome in James Ross (@gsscience). James is a coach and lifter from Melbourne, Australia where he has achieved master of Sport as both a lifter and coach. He has 2 Masters of Exercise Science one in Strength & Conditioning and the other in kettlebell research, and is currently a PhD candidate studying kettlebell sport. In this episode we go deep on his approach to periodization and  program design, adapting training principles from other disciplines, the energy systems used in the body as well as periodization of carbohydrates to support training goals. I highly recommend following his blog on gssscience.com

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot shoes

In this episode, we welcome in Dr. Kristina Campione (@drkristinacampione) a chiropractic physician who recently launched her own nutrition consulting company Campione Nutrition LLC (https://www.drcampione.com/). We dive into causes of systemic inflammation, food politics, and a few pet peeves that drive her crazy after a decade in the health & wellness space. Enjoy!

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot shoes

In the Season 2 premier, I welcome in Jennifer Hintenberger (@jenniferhintenberger). She holds 18+ World Records in kettlebell lifting and is a Master of Sport International Class lifter. Inside we delve into her background and how she went from being obese and on the verge of death from comorbid illnesses to being one of the most decorated lifters in the world, as well as her current pursuit of 100 kettlebell marathons in 100 consecutive days to raise money for charity. 

To sign up for one of the 100 days, join her Facebook group here: https://www.facebook.com/groups/916300628899107/?ref=share

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot shoes

In the season 1 Finale, I welcome in Juan Pellot. He is a coach, athlete, and personal trainer from Brooklyn, NY. In this episode we discuss the joy and challenges of being a parent in the time of Covid, Juan's background in kettlebell sport, the amazing community of lifters coming together despite the craziness of the world now, the personal impact Covid has had on his family and business, and a personal appeal for some extra motivation material from a friend of the show.

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot shoes

In this episode we welcome in Cheryl Swann (@kettlebellsanddoughnuts) where we discuss her success and struggles over a 16 week (!) weight cut, how she became a vegan, and her history in kettlebell sport.

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot shoes