On this episode I am thrilled to welcome in Tim Boyer (@bigtim27), my first guest who is not in the fitness industry or a competitive lifter. Tim is a hard working father of 2 that has become an inspiration to many as he shares his own weight loss journey on his blog as he seeks to lose over 100#. We dive into our shared love of the Philadelphia Eagles, tales of playing rock & roll, and his journey to find a sustainable healthy lifestyle. You can check out the Kettlebell Muscle Gain program Tim is using from Joe Daniels. 

If you enjoy the content please leave a 5 star review, share on social media, and support my work by supporting my affiliates: