In this episode we welcome in Cheryl Swann (@kettlebellsanddoughnuts) where we discuss her success and struggles over a 16 week (!) weight cut, how she became a vegan, and her history in kettlebell sport.

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In this episode I welcome in Solomon Roskin (@solomonroskin), a kettlebell sport coach and national champion in Israel. We dive deep on kettlebell sport, the differences between hard style and sport style, and discuss his 8 kg jump to compete with 32 kg bells which is over 90% of his body weight! 

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In this episode, we welcome in Nichole Gallaghr (@kettlebellqueen_fox). She is a personal trainer who uses kettlebells almost exclusively. We dig into why women shouldn't be scared to lift heavy, training for mental health, female empowerment, and Cardi B's new WAP video. Enjoy! 

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

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In this episode, I share the goal setting framework I use for helping me find what matters most in my life and the underlying drives behind those priorities. We'll dive into the nitty gritty of prioritizing and eliminating things, and how I reverse engineer long term outcome goals into daily habits.

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In this episode we welcome in Amanda "Manders" Teel. She is a nutrition coach, as well as a CrossFit and Olympic weightlifting competitor. In this episode we dive into her journey into CrossFit, the perils (and pearls) of being kind of a big deal on social media, her approach to nutrition, normalizing not drinking, and more. Follower her on Instagram and YouTube @simplymander or go to simplymander.com to check out her E-books and nutrition coaching services. 

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

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Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

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In this episode we welcome in Corrisa Sivirot co-owner of Westshore Warehouse in Langford, British Columbia Canada. She is a kettlebell sport coach as well as a competitive athlete representing team Canada. In this episode we dig into her background coming from competitive rowing (crew) and how she transitioned from hard style kettlebell to being one of the top female lifters in the world. We touch in on what makes each lift special and what she loves/hates about each, as well as different approaches to programming. Follow her  on Instagram at @corissasivs for awesome content on kettlebell sport technique. 

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

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In this episode we welcome in Nikolai Puchlov, Head Coach Seattle Kettlebell Club & Co-founder Pro Kettlebell. We dive into how he went from burnt out bartender to building a successful kettlebell gym with the largest kettlebell sport competition in the US, how Covid-19 effected them, and his plan to manufacture the most comfortable kettlebell around right here in the US!

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

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In this episode we welcome in David Keohan, creator of KettleYoga, Master of Sport in Long Cycle, and former Ireland & European Champion. We delve into David's journey from overweight musician playing the pubs of Ireland to European champion. Mobility was especially important to his success, and we discuss his application of yoga to kettlebell sport as well as why he decided to toss about his wife's artwork during Covid-19 lock down. 

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

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In this Episode we welcome in our first international guest, Cam Konig is a Canadian kettlebell sport athlete who holds the men's Long Cycle record on 20 kg kettlebells and works as a union reinforcing iron worker by day. We delve into his journey into kettlebell sport, the origin story of his epic Instatgram handle (@fatbellyrack), and talk about his early struggles with managing weight and how he has succeeded in dropping over 20 kg (44 pounds!) and keeping it off over the last year and a half. 

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

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Doug Seamans is a coach, author, athlete, and entrepreneur. He is the owner and head coach at Pride Conditioning in Charlotte, NC where he coaches power lifting, Olympic weightlifting, and kettlebell sport. We dive into his conjugate training methodology, kettlebell sport, mindset, why he gave up drinking, and why he decided to defy Governor's order and open his gym. 

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

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