In this episode, we welcome in Dr. Kristina Campione (@drkristinacampione) a chiropractic physician who recently launched her own nutrition consulting company Campione Nutrition LLC (https://www.drcampione.com/). We dive into causes of systemic inflammation, food politics, and a few pet peeves that drive her crazy after a decade in the health & wellness space. Enjoy!

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

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In the Season 2 premier, I welcome in Jennifer Hintenberger (@jenniferhintenberger). She holds 18+ World Records in kettlebell lifting and is a Master of Sport International Class lifter. Inside we delve into her background and how she went from being obese and on the verge of death from comorbid illnesses to being one of the most decorated lifters in the world, as well as her current pursuit of 100 kettlebell marathons in 100 consecutive days to raise money for charity. 

To sign up for one of the 100 days, join her Facebook group here: https://www.facebook.com/groups/916300628899107/?ref=share

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

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In the season 1 Finale, I welcome in Juan Pellot. He is a coach, athlete, and personal trainer from Brooklyn, NY. In this episode we discuss the joy and challenges of being a parent in the time of Covid, Juan's background in kettlebell sport, the amazing community of lifters coming together despite the craziness of the world now, the personal impact Covid has had on his family and business, and a personal appeal for some extra motivation material from a friend of the show.

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

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In this episode we welcome in Cheryl Swann (@kettlebellsanddoughnuts) where we discuss her success and struggles over a 16 week (!) weight cut, how she became a vegan, and her history in kettlebell sport.

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot shoes

In this episode I welcome in Solomon Roskin (@solomonroskin), a kettlebell sport coach and national champion in Israel. We dive deep on kettlebell sport, the differences between hard style and sport style, and discuss his 8 kg jump to compete with 32 kg bells which is over 90% of his body weight! 

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

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In this episode, we welcome in Nichole Gallaghr (@kettlebellqueen_fox). She is a personal trainer who uses kettlebells almost exclusively. We dig into why women shouldn't be scared to lift heavy, training for mental health, female empowerment, and Cardi B's new WAP video. Enjoy! 

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot shoes

In this episode, I share the goal setting framework I use for helping me find what matters most in my life and the underlying drives behind those priorities. We'll dive into the nitty gritty of prioritizing and eliminating things, and how I reverse engineer long term outcome goals into daily habits.

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

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In this episode we welcome in Amanda "Manders" Teel. She is a nutrition coach, as well as a CrossFit and Olympic weightlifting competitor. In this episode we dive into her journey into CrossFit, the perils (and pearls) of being kind of a big deal on social media, her approach to nutrition, normalizing not drinking, and more. Follower her on Instagram and YouTube @simplymander or go to simplymander.com to check out her E-books and nutrition coaching services. 

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot shoes

In this episode we welcome in Corrisa Sivirot co-owner of Westshore Warehouse in Langford, British Columbia Canada. She is a kettlebell sport coach as well as a competitive athlete representing team Canada. In this episode we dig into her background coming from competitive rowing (crew) and how she transitioned from hard style kettlebell to being one of the top female lifters in the world. We touch in on what makes each lift special and what she loves/hates about each, as well as different approaches to programming. Follow her  on Instagram at @corissasivs for awesome content on kettlebell sport technique. 

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot shoes

In this episode we welcome in Nikolai Puchlov, Head Coach Seattle Kettlebell Club & Co-founder Pro Kettlebell. We dive into how he went from burnt out bartender to building a successful kettlebell gym with the largest kettlebell sport competition in the US, how Covid-19 effected them, and his plan to manufacture the most comfortable kettlebell around right here in the US!

If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off your order

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Vivo Barefoot shoes