In this episode we welcome in James Ross (@gsscience). James is a coach and lifter from Melbourne, Australia where he has achieved master of Sport as both a lifter and coach. He has 2 Masters of Exercise Science one in Strength & Conditioning and the other in kettlebell research, and is currently a PhD candidate studying kettlebell sport. In this episode we go deep on his approach to periodization and  program design, adapting training principles from other disciplines, the energy systems used in the body as well as periodization of carbohydrates to support training goals. I highly recommend following his blog on gssscience.com

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