Ever wondered why you can't stick to you diet? Spoiler alert, it may be that the plan didn't fit your psychology. This week's guest is Mike Milner (@coach_mike_milner) the CEO of Peak Optimization Performance and creator of Neurotype Training. In this episode we dig into what neurotyping is, the different neurotypes, and how that influecne how you want to eat and train your body differently. To find out your Neurotype, go to https://neurotypetraining.com/personality-diet-assessment-login/ and take the free assessment!

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