The Platform Podcast

66. Holiday Hypertrophy | Kettlebell Fat Blast

Listen Later

Welcome into the Platform Podcast, being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested.

In this episode, I dig into hypertrophy training. What it is, a bit about the science behind it, and why the holiday season is the BEST time for many people to focus on a hypertrophy block. I hope you enjoy!

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

  • Kettlebell Kings, use code TCKB to get 10% off
  • Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
  • Gaspari Nutrition, use code JWright20 at check out for 20% off
  • Revive Supplements, use code TCKB for 10% off
  • 27 Degrees Apparel, use code TCKB10 for 10% off
    • ...more
    View all episodesView all episodes
    Download on the App Store
    The Platform PodcastBy Jordan Kunde-Wright
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    22 ratings

    More shows like The Platform Podcast

    View all
    The Joe Rogan Experience by Joe Rogan

    The Joe Rogan Experience

    226,832 Listeners

    The Dan John Podcast by Dan John

    The Dan John Podcast

    259 Listeners