The Platform Podcast

66. Holiday Hypertrophy | Kettlebell Fat Blast

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Welcome into the Platform Podcast, being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested.

In this episode, I dig into hypertrophy training. What it is, a bit about the science behind it, and why the holiday season is the BEST time for many people to focus on a hypertrophy block. I hope you enjoy!

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

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    The Platform PodcastBy Jordan Kunde-Wright
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