The Platform Podcast

In this episode of The Platform Podcast, host Jordan Kunde-Wright sits down with Matt Borris, owner of Phoenix Wellness, to discuss the "10 Red Flags" to watch for in diet plans.

Together, they uncover pitfalls such as extreme calorie restriction, demonization of food groups, and over-reliance on supplements, providing actionable advice for creating sustainable and health-focused nutrition habits. Whether you’re starting your fitness journey or rethinking your diet, this episode is packed with insights to help you avoid common traps.

🔗 Timestamps:

💡 Avoid falling prey to unsustainable diets and trends. Tune in to learn how to navigate diet plans with a critical and informed mindset.

Don’t forget to like, subscribe, and share this episode if you find it helpful!

In this episode, we’re joined by Jessica DiBiase, an OG, kettlebell sport pioneer and the first female Master of Sport in long cycle. Jessica shares her journey, from the founding of the first all-women's kettlebell sport team the famous Ice Chamber Kettlebell Girls to coaching thousands of athletes over her 14-year career. We explore the importance of building community in sport, navigating challenges as a trailblazer, and how mindset plays a crucial role in achieving greatness. We also dive into what makes kettlebell sport unique, yet so transferable to other sports and life pursuits.

🔗 Follow Jessica DiBiase on Instagram at @jessicadibiasefitness

⁠Register today⁠ for the 2024 WKSF North American Championship!!!

In this episode, Maude discusses the highs and lows of her adventure across Iceland, running 8 marathons in 9 days through freezing conditions, river crossings, and harsh weather. She talks about the mental and physical fortitude required to keep going when faced with self-doubt, discomfort, and physical exhaustion.

Maude also opens up about her personal history, sharing how surviving trauma and overcoming challenges has shaped her determination to push her limits. Her reflections on resilience, authenticity, and the power of community will leave you motivated to embrace discomfort and chase your own goals.

Whether you’re an endurance athlete, kettlebell enthusiast, or simply someone looking for inspiration, Maude’s story of perseverance and self-belief is one you won’t want to miss.

🔗 Follow Maude Gorman on Instagram at @maudernliving for more on her adventures!

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And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching

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Join us for a compelling conversation with Melanie Lin, CEO of Virus International, a leading sports apparel brand catering to high-performance athletes. In this episode, Melanie delves into her unique journey from a non-athletic childhood to leading an innovative company in the fitness industry. She shares insights into the challenges Virus faced during the COVID-19 pandemic, the company's values, and how they are adapting and evolving in today's market.

Melanie discusses the importance of aligning personal values with business goals, her passion for innovation, and the significant role of technology in Virus's products. She also opens up about the difficulties of working with family, the emotional toll of leading a company through bankruptcy, and the resilience required to make a comeback.

Whether you're an athlete, an entrepreneur, or someone interested in the intersection of technology and fitness, this episode is packed with valuable insights and inspiration.

🔗 **Follow Virus International** on social media for more updates and check out their latest collection!

📅 **Timestamps:**

1. **00:21** - Introduction and Greetings

2. **00:45** - Melanie's Background and Early Influences

3. **05:00** - The Origin Story of Virus International

4. **15:00** - Navigating the Challenges of COVID-19 and Bankruptcy

5. **25:00** - Innovation in Fabric Technology and Product Development

6. **35:00** - The Importance of Diversity and Inclusion in Leadership

7. **45:00** - Building a Strong Brand Culture and Customer Loyalty

8. **55:00** - The Road Ahead: Virus International’s Vision for the Future

9. **01:05:00** - Final Reflections and Gratitude for the Community

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#strengthandconditioning #kettlebell #GPP #fitness #tckbclub #twincitieskettlebellclub #platformpodcast #workout

Join us for an in-depth conversation with Mike Silverman, a highly respected strength and conditioning coach, and master kettlebell instructor. In this episode, Mike & Jordan share their expertise on General Physical Preparedness (GPP), offering insights into building a solid foundation of fitness that supports all aspects of athletic performance and daily life.

We discuss the importance of consistency in training, the nuances of balancing strength and conditioning, and how to tailor programs to meet individual needs. He also shares advanced techniques for progressing in GPP, integrating complex movements, and overcoming mental barriers in training. Throughout the episode, Mike provides practical tips and real-world examples from his coaching experience, making this conversation invaluable for anyone looking to elevate their fitness game.

Whether you’re a seasoned athlete or new to fitness, this episode is packed with actionable insights and inspiration to help you achieve your goals.

🔗 Follow Mike Silverman on social media for more training tips and updates!

📅 Timestamps:

Hit the like button, subscribe, and ring the bell for more inspiring content!#strengthandconditioning #kettlebell #GPP #fitness #tckbclub #twincitieskettlebellclub #platformpodcast #workout

Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestform

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$

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Join us as we dive into the international world of kettlebell sport competition with elite athletes from the USA National Kettlebell Sport team: Gianna Kreider, Ayden Jones, and Paul Klein.

Our speakers share their experiences at WKSF World Championships as well as personal stories of overcoming challenges on and off the platform, tips for beginners, and the vital role of coaches in their success.

Whether you're a seasoned athlete or new to kettlebell sport, this episode is packed with inspiration and motivation. Join us and be part of the dynamic and rewarding world of kettlebell sport!

Sign up for the American Kettlebell Lifters Union: https://www.aklu.net/membership

Register today for the 2024 WKSF North American Championship!!!

In this episode of the Platform Podcast, we welcome back our good friend, Matt Borris. Matt is a Canadian Kettlebell sport lifter, a CrossFit instructor, and a recently certified nutrition coach. He shares insights into his journey in kettlebell sport, the effectiveness of CrossFit, tall man struggles, and his frameworks for nutrition coaching.

Join us as we dive into Matt's experiences, discuss training techniques, and explore how his approach to fitness and nutrition can help you achieve your goals. Whether you're a seasoned athlete or just starting out, there's something in this episode for everyone.

🔗 **Follow @phoenix_wellness_ca ** on Instagram for more tips and updates!

Website www.phoenixwellnessca.com

0:00 - Intro

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#kettlebellcoach #kettlebell #kettlebells #girevoysport #girevik #girevoy #tckbclub #twincitieskettlebellclub #kettlebellcoach #kettlebell #kettlebells #kettlebelltraining #kettlebellsport #girevoysport #workout  #platformpodcast 

Join us for an electrifying conversation with Val Rusk, a Canadian elite competitor, renowned kettlebell coach and community builder!

Join us for a fun episode of the Platform Podcast with Tiffany Longcor aka  @tiffnessfitness  a kettlebell sport competitor and coach. We dive in on her journey into kettlebell sport, bent pressing, and coaching. #PlatformPodcast #KettlebellSport #GirlsGoneStrong #Competition #kettlebelllifting

In this episode of the Platform Podcast, we welcome back registered dietitian Brenna Thompson to discuss the hot topic of injectable weight loss drugs, specifically Wegovy and Ozempic.