Increase your Lifespan

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In this week's Wellness Episode, Evan talks about one of his favorite topics in health and wellness which is longevity. Increasing your lifespan is typically a main reason why many people become interested in health along with obviously living a life free of disease. In this episode Evan explains how we all have two ages, your chronological age and your biological age. Evan also covers topics such as:

• How can you calculate your biological age
• What is aging and how does it happen
• What is the current lifespan in the United States for women and men
• How we are no longer increasing the average lifespan
• What oxidative stress is and how it ages you
• What telomeres are and why their length matters
• What you can do today to combat aging and increase your lifespan
• A brief look at blue zones and what are common themes among them
• Antioxidant rich foods

When it comes to living a healthy life, we all want to live a decently long life while also enjoying our life. This is why when we focus on increasing our lifespan, we also need to focus on making the most of the life that we have. I hope you enjoy this episode and find beneficial information that you can apply to your life today.

Thank you for tuning in and as always do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.