🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 

Episode Summary:

In this week’s episode of The Elemental Evan Show, Evan sits down with Dr. Aumatma, who shares her transformative journey from conventional medicine to a holistic approach centered on mind-body-spirit integration. This episode takes a deep dive into fertility through the lens of naturopathic medicine, addressing the hormonal, environmental, and lifestyle factors that impact reproductive health for both women and men.

Listeners will gain a deeper understanding of the menstrual cycle and key hormones like FSH, LH, estradiol, and progesterone, as well as the science behind seed cycling and gut health’s role in hormone regulation. The guest also challenges popular misconceptions around the "fertility cliff" and emphasizes the damaging effects of toxins such as plastics and glyphosate. From food and movement to stress resilience and sleep, this episode is packed with practical, science-backed tips to naturally support fertility at any stage of life.

Timestamps:

00:00 – Introduction and Early Career Decisions

00:35 – Discovering Naturopathic Medicine

01:56 – Journey into Fertility

02:04 – Personal Fertility Challenges

04:03 – Research and Realizations

09:59 – Environmental Toxins and Fertility

18:49 – Practical Tips for Fertility Health

24:53 – Testosterone and Male Fertility

28:28 – Reflecting on Career Choices

29:43 – The Link Between Health and Fertility

32:49 – The Impact of Stress on Fertility

43:14 – Understanding the Menstrual Cycle

51:16 – The Role of Seed Cycling

01:00:32 – Connecting and Learning More

01:01:06 – Conclusion and Final Thoughts

Connect with Today’s Guest:

• Connect with Dr. Aumatma on Instagram

• Dr. Aumatma TEDx Speech

• Egg Meets Sperm Podcast

  
  

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) 

myvitalc.com/evan 

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 

Evan sits down with the chief scientist, Chris Burres from the groundbreaking supplement company, MyVitalC. MyVitalC is dedicated to uncovering real, science-backed insights into longevity and optimal health. From Chris’ unexpected journey as a carbon nanomaterial expert to becoming a leader in the wellness space, Chris shares how his research led to the development of ESS60 - a molecule that helped lab rats live up to 90% longer. This episode dives into the science of aging, oxidative stress, inflammation, and the key role mitochondria play in how we feel, function, and age. 

What We Cover in This Episode:

• The origin story: From nanotech to wellness

• The challenges and fraud in the supplement industry

• Oxidation, inflammation, and their role in aging

• The truth about antioxidants and hormesis

• 'Inflammaging' and chronic disease

• Cold plunges, NSAIDs, and inflammation recovery

• The ESS60 molecule and how it works

• Record-breaking rat study: 90% lifespan increase

• Benefits of ESS60: sleep, energy, recovery, cellular health

• Importance of olive oil quality and how to spot the good stuff

• Practical longevity tools: sleep, mindset, biological age testing

Featured Supplement: ESS60

🧪 Developed from carbon nanomaterial research

🧪 Supports mitochondrial health

🧪 Enhances energy, sleep, and muscle recovery

🧪 Backed by peer-reviewed research and clinical studies

⭐ Subscribe, rate, and review on your favorite platform

⭐ Share this episode with someone interested in living longer and better

⭐ Check out the show notes for special offers and links to ESS 60 products

True longevity isn’t just about what supplements you take, it’s about how you live, how you think, and how you recover. With research like that behind ESS60 and the power of consistent sleep, mindful stress management, and high-quality food and supplementation, the path to a longer, fuller life is clearer than ever.

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Supplements and Resources:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Episode Summary:

In this episode of the Elemental Evan Show, Evan is joined by a special guest to explore the fascinating world of fasting and fasting mimicking diets (FMD), specifically tailored for women. From reproductive years to perimenopause and menopause, they unpack how fasting affects the female body at every stage of life, offering critical insights, personal stories, and practical strategies.

What We Cover in This Episode:

• Why fasting impacts women differently across hormonal phases

• Fasting as a stressor-and how to work with, not against, your biology

• Different fasting strategies: intermittent, extended, and fasting mimicking diets

• The science behind FMD and how it helps preserve muscle and balance hormones

• How to properly break a fast with low-glycemic and gentle foods

• Fasting tips based on reproductive life stage: cycle syncing, muscle maintenance, and more

• ProLon and L-Nutra: Clinically tested kits that simplify fasting mimicking

• Autophagy, stem cell activation, and longevity benefits of FMD

• Health tests and biofeedback to track progress pre- and post-fasting

• Why fasting isn’t just about food, but also sleep, movement, and stress management

Resources & Mentions:

🔗 ProLon FMD Kits 

🔗 L-Nutra FMD Kits 

Support the Show:Final Thoughts:

⭐ Subscribe, rate, and review if you found value in this episode.

 ⭐ Share with a friend who’s curious about fasting and hormone health. 

⭐ Connect with Evan on Instagram and Youtube @ Elemental Evan

Fasting isn’t just a wellness trend—it’s a science-backed lifestyle practice that, when personalized, can elevate a woman’s energy, longevity, and hormonal harmony. Whether you're cycle syncing or navigating menopause, this episode will guide you through sustainable fasting strategies for long-term health.

Timestamps:

00:32 Understanding the Phases of a Woman's Life

01:31 Managing Stress and Fasting

03:23 Fasting Mimicking Diet Explained

07:34 Autophagy and Cellular Repair

10:12 Stem Cell Activation and Fasting

12:14 Personal Experiences with Fasting

17:27 Breaking a Fast: Best Practices

21:24 Fasting Across Different Life Stages

30:19 Muscle Maintenance and Fasting

32:35 Introduction to Fasting Mimicking Diet

32:59 Personal Experiences with Fasting

33:21 Digestive Benefits of Fasting

33:54 Clinical Trials and Digestive Health

35:45 Weight Loss and Metabolic Health

37:20 Skin Health and Biological Age

38:31 Liver Health and Fasting

43:27 How to Start a Fasting Mimicking Diet

44:03 Recommended Companies and Kits

50:10 Tracking Results and Tests

56:31 Final Thoughts and Conclusion

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Supplements & Savings:

🔗 ⁠Try the Momentum Shake!⁠

In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake brand. What begins as a story of selling a guitar for $900 and living on food stamps—unfolds into an incredible journey of resilience, innovation, and purpose-driven entrepreneurship.

Michael shares how hitting rock bottom became the launchpad for building a successful wellness company rooted in quality, integrity, and accessibility. The episode is rich with insights drawn from personal struggles illustrating how pain often sparks innovation.

Together, they explore:

• 🎯 The importance of acting on ideas and overcoming resistance, inspired by The War of Art
  

• 🧘‍♂️ Simple, actionable health practices like “The Hundreds” fitness routine
  

• 🧬 Behind-the-scenes of creating Momentum: from ingredient sourcing to clinically backed doses of colostrum
  

• 🔬 Transparency and third-party testing: why Momentum prioritizes purity over profit
  

• 💡 Daily rituals and mindset strategies that help build discipline, focus, and personal growth
  

• 🌱 Balancing ambition with contentment, and learning to enjoy the process rather than just chasing the outcome
  

Michael’s story is a reminder that our lowest moments can fuel our biggest breakthroughs, and that health doesn’t have to be complicated—it just needs to be intentional.

Timestamps:

00:00 – From Food Stamps to Momentum: A Journey Begins

04:44 – The Power of Pain Points: Turning Struggles into Success

08:16 – Simplifying Health and Wellness: Practical Tips

09:22 – The Science Behind Momentum: Ingredients and Research

44:23 – The Business Side: Discipline and Daily Practices

53:38 – Reflecting on Life's Journey: Lessons and Philosophies

59:15 – Conclusion and Final Thoughts

01:00:08 – Disclaimer: Educational Purposes Only

💬 Final Thought: Whether you’re building a business, changing your health habits, or just trying to gain clarity, this episode offers practical tools and real inspiration to move forward—momentum starts with one step.

🎧 Enjoy the episode? Subscribe, share, and follow for more candid conversations on health, mindset, and the stories behind real transformation.

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan explains how discipline is tied to the prefrontal cortex and, like a muscle, can be trained and strengthened with consistent effort.

Evan breaks down four powerful practices that build both mental and physical discipline:

• 🧘‍♂️ Meditation – Learn how to quiet the mind, build focus, and strengthen emotional resilience.
  

• 🏋️ Physical Exercise – Discover why showing up is often more important than the perfect workout.
  

• ❄️ Cold Plunges – Embrace discomfort to develop grit and mental toughness (and yes, cold showers count!).
  

• 🍽️ Fasting – Gain clarity and self-control by giving your digestive system—and your cravings—a reset.
  

Whether you’re looking to sharpen your mindset, improve your health, or push your personal limits, this episode provides practical, science-backed tools to help you strengthen your discipline and stay consistent—even when motivation runs low.

👉 Tune in and start mastering discipline—your future self will thank you.

Supplements & Savings:

🔗⁠Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⁠

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Timestamps:

00:00 – Introduction and the Importance of Mindset

01:24 – Meditation: The Foundation of Discipline

07:24 – Building Consistency with Supplements

08:54 – Discipline Through Physical Exercise

11:45 – Mental Toughness with Cold Plunges

16:19 – Fasting: A Reset for Body and Mind

22:02 – Final Thoughts and What’s Coming Next

Like what you heard?

🎧 Subscribe, share with a friend, and follow Evan for more on mindfulness, health, and building a resilient mindset.

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:

In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women’s issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also dives deep into lifestyle choices, environmental factors, and cutting-edge technologies that influence reproductive health.

Listeners will learn how stress, aging, poor sleep, diet, microplastic exposure, and EMFs can affect sperm quality—and how men can take proactive steps to preserve and protect their fertility.

Whether you're thinking about family planning or simply optimizing your health, this episode offers practical strategies to support male fertility, disrupts outdated gender biases, and encourages a more informed and proactive approach to reproductive wellness.

Supplements & Savings:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Resources Mentioned:

• ⁠Legacy⁠ – At-home sperm testing and storage

🔍 What You’ll Learn:

• Why infertility is not just a women’s issue

• The role of sperm quality, aging, and DNA mutations in male fertility

• How lifestyle choices and environmental toxins affect reproductive health

• Tips on improving fertility through diet, stress reduction, and sleep

• How at-home sperm testing and freezing with Legacy empowers men

• Actionable steps to reduce exposure to microplastics and EMFs

⏱️ Timestamps & Topics Covered:

00:00 – Breaking the Fertility Myth: It’s Not Just a Woman’s Issue

01:00 – Infertility Statistics: A Shared Responsibility

02:05 – How Women’s Health Research Has Historically Been Skewed

04:12 – Aging and Its Effect on Male Fertility

05:21 – Understanding Sperm Health and DNA Integrity

07:19 – Why Every Man Should Consider Sperm Testing and Freezing

11:32 – Legacy: At-Home Sperm Testing, Explained

16:21 – Lifestyle Factors that Harm Sperm Quality

22:24 – How the Mediterranean Diet Supports Fertility

25:59 – Environmental Disruptors: Microplastics and EMFs

26:36 – Cell Phones and Sperm: Conspiracy or Concern?

27:33 – Tips for Reducing Harmful Exposure

29:29 – What Microplastics Are Doing to the Human Body

31:41 – Healthy Habits That Promote Fertility

34:45 – Stress: The Silent Fertility Killer

37:59 – Why Quality Sleep Matters for Testosterone and Sperm

40:10 – The Link Between Testosterone, Steroids, and Fertility

44:19 – Final Thoughts and Key Recommendations

47:22 – Learn More and Connect with Legacy

🧠 Key Takeaway:

Infertility is a shared concern—and men have more control over their reproductive health than they think. Through awareness, testing, and intentional lifestyle choices, men can optimize fertility and support long-term well-being.

Be sure to subscribe, share the episode with someone who needs to hear it, and stay tuned for more wellness wisdom from The Elemental Evan Show!

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution.

Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discusses techniques like box breathing and shares insights from James Nestor’s groundbreaking book, Breath. Listeners will learn how controlling the breath can regulate the nervous system, promote relaxation, boost energy, and even enhance meditation practices.

The episode also provides step-by-step breath work exercises that listeners can start using immediately to manage stress and improve overall health. Evan wraps up by recommending resources for further exploration and highlighting the importance of breath work in today’s fast-paced, high-stress world.

Supplements & Savings:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

What You’ll Learn in This Episode:

🌬️ How chronic stress affects your health through the nervous system

🧘‍♂️ The science behind breath work and why it works

📈 Different types of breath work techniques like box breathing

🛠️ How to implement breath work for calming, energizing, or meditative states

📚 Recommended resource: Breathe with Sandy’s Youtube Channel

Timestamps & Topics Covered:

00:00 – Introduction to Stress and the Power of Breath Work

00:40 – Welcome to The Elemental Evan Show

00:50 – What is Breath Work? An Overview

02:41 – Health Benefits of Breath Work

03:41 – The Nervous System and the Breath Connection

06:02 – Case Study: Insights from Breath by James Nestor

09:37 – Practical Ways to Use Breath Work in Daily Life

12:18 – Using Breath Work for Stress Relief

15:53 – Quick Mention: Collagen and Its Health Benefits

24:47 – Guided Breath Work Exercises

31:42 – Final Thoughts and Resources

Key Takeaway:Your breath is one of the most powerful and accessible tools you have for regulating stress, improving mental clarity, and supporting overall wellness. By intentionally working with your breath, you can unlock a calmer, more energized, and healthier version of yourself—anytime, anywhere.

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.

Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today.

Supplements & Savings:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

What You’ll Learn in This Episode:

🖊️ Why journaling supports mental and emotional health

🧠 The difference between reflective and in-the-moment journaling

🔥 How journaling can help manage conflict and regulate emotions

📓 Practical tools and suggestions to start journaling today

💡 Recommended resources like The Daily Stoic Journal

Timestamps & Topics Covered:

00:00 – Welcome to the Elemental Evan Show

01:25 – What is Journaling and Why It Matters

04:15 – The Science-Backed Benefits of Journaling

04:38 – Reflective vs. In-the-Moment Journaling

06:26 – Journaling Through Intense Emotions: A Personal Story

07:03 – How Journaling Transformed Evan’s Life

16:54 – Final Thoughts: Make Journaling Work for You

18:09 – Podcast Disclaimer

Key Takeaway:

Journaling is more than putting pen to paper—it’s a powerful tool for processing emotions, gaining clarity, and deepening your connection to self. You don’t need fancy tools—just a notebook, a few minutes, and the willingness to reflect. Start small, stay consistent, and let journaling be your daily anchor.

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:

If there’s one piece of health advice you take to heart, let it be this: listen to your body. In this episode of the Elemental Evan Show, host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits everyone—because we’re all built differently.

Evan opens up about his personal struggles with digestive issues and how tuning into his body helped him identify the foods that supported or harmed his well-being. He walks listeners through his two-week journey with a minimalist salad-based diet, which led to surprising improvements in his chronic stomach pain.

You’ll also learn how to use an elimination diet to discover your ideal foods and how mindful eating—free from distractions—can sharpen your awareness of what your body truly needs. Plus, Evan spotlights chlorella, a detoxifying superfood, and explains how it can support your wellness journey.

This episode is all about trusting your internal signals, making empowered food choices, and honoring your unique path to health.

Supplements & Savings:

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! 

What You’ll Learn in This Episode:

✅ Why “one-size-fits-all” diets don’t work

✅ How to identify foods that support your health

✅ Tips for mindful eating and tracking body signals

✅ The elimination diet: what it is and how to do it

✅ The benefits of chlorella for detoxification

Timestamps & Topics Covered:

00:00 – Welcome to the Elemental Evan Show

00:12 – The Ultimate Health Tip: Listen to Your Body

02:56 – Evan’s Personal Health Journey

06:11 – Chlorella: A Superfood for Detoxing

07:27 – Why Your Diet Needs to Be Personalized

09:18 – How to Tune Into Your Body’s Signals

12:47 – The Elimination Diet Explained

14:45 – Final Thoughts: Let Your Body Guide You

16:33 – Podcast Disclaimer

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness around their drinking habits.

We explore how hypnotherapy helps rewire neural pathways, making it easier to align drinking habits with personal values—without fear of losing control. The conversation also highlights the physiological aspects of alcohol consumption, including how movement therapy targets areas like the hips, where trauma and tension are often stored.

The episode tackles societal pressures around drinking, the fear of change, and practical strategies for setting boundaries in social situations. Whether you’re curious about alcohol moderation or seeking a supportive, non-judgmental space to explore sobriety, this episode provides valuable insights into the psychological and physical aspects of drinking.

Supplements & Savings:

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! 

Additional Resources:

✔️Website: https://mydry30.com

✔️App Store: https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788 

✔️Google Play:

https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true

✔️Instagram: https://www.instagram.com/mydry30app

Timestamps & Topics Covered:

00:00 Welcome to the Elemental Evan Podcast

01:17 The Role of Hypnotherapy in Alcohol Moderation

02:37 Personal Perspectives on Alcohol

05:12 How Social Pressures Influence Drinking Habits

08:44 Setting Boundaries in Alcohol-Related Situations

13:50 Recognizing Triggers & Building New Habits

20:40 Inside the My Dry 30 Program

22:56 How Hypnotherapy Rewires the Brain

25:57 Using Movement Therapy for Emotional Release

28:29 Mind-Body Connection & Alcohol Consumption

31:49 Overcoming Fear & Embracing Lifestyle Changes

38:21 Navigating Alcohol-Free Socializing

45:11 Assessing Your Relationship with Alcohol

49:21 Final Thoughts & Encouragement

Connect with Us:

Instagram: @elementalevan 

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.