In this episode, Evan discusses the transition into the new year and emphasizes the importance of resetting one's health, happiness, and relationships. He shares three simple, science-backed practices that focus on the significance of close relationships, the necessity of keeping health practices uncomplicated, and the critical role of stress management in achieving a fulfilling life. The conversation encourages listeners to prioritize connection, simplicity, and effective stress management as foundational elements for a healthier lifestyle in 2026.

Resources:

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Disclaimer:

This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode, we dive into 5 hard truths about fasting that most people never talk about. Beyond weight loss and detox trends, fasting reveals deep emotional and psychological patterns, and some of them are uncomfortable. This episode uncovers what fasting really teaches you about yourself.

If you're exploring intermittent fasting, extended fasting, or simply curious about the mental and emotional side of going without food, this short episode will completely change how you see the fasting process.

Resources:

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

Disclaimer:

This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In a world full of fast food and fake ingredients, our bodies are starving for nutrients. This episode dives into why real food still matters - and how returning to whole, nutrient-dense eating can transform your energy, mood, and longevity.

You’ll discover how to identify nutrient gaps in your diet, why modern food has lost its vitality, and the simple shifts that can help you truly feed your cells.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

DISCLAIMER:

This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Host Evan explores one of the most powerful and misunderstood forces shaping your life: dopamine. From social media scrolling and sugar cravings to overconsumption and burnout, modern life constantly hijacks your brain’s reward system. But what if you could reset it?

Evan breaks down the science of dopamine, how overstimulation dulls your motivation and focus, and why taking conscious control of your consumption, both physical and digital, is the key to living with more presence, purpose, and clarity.

He shares powerful tools for resetting your dopamine system, helping you regain control of your habits, energy, and sense of fulfillment. Whether you’re feeling stuck, distracted, or unmotivated, this episode will give you the clarity and framework to start living intentionally instead of reactively.

Your dopamine isn’t broken, it’s just confused. When you learn to direct it consciously, you stop chasing fleeting highs and start creating a meaningful life.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

SUPPLEMENTS I’M CURRENTLY LOVING:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 

Summary:

In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the heat of the moment and following an altercation. Evan also discusses the impact of anger and stress hormones on your physical health as well as your mental and emotional health. Tune in to learn about these 5 steps that have helped many gain composure and cool their flames. 

Chapters:

00:00:02 Introduction and Step 1: Awareness

00:01:23 Step 2: Remove Yourself

00:02:51 Step 3: Breathing Techniques

00:06:39 Step 4: Listen with Compassion

00:10:48 Step 5: Meditate on It

00:15:34 Conclusion and Final Thoughts

Keywords

anger management, emotional control, breathing techniques, meditation, compassion

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss the personal experiences and noticeable improvements since using ESS60 products, highlight validations like clinical studies, and touch on how to better appreciate this revolutionary supplement. Chris also shares insights on his book 'Live Longer and Better' and the positive impact of ESS60. Moreover, they talk about Chris’ upcoming Longevity Summit, covering valuable information on health and wellness from various experts on the topic of longevity. Tune in to learn more about how ESS60 can be a game-changer in your wellness routine and possibly help you to live longer.

SUPPLEMENTS I’M CURRENTLY LOVING:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 

CONNECT WITH CHRIS:

🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) 

myvitalc.com/evan 

🔗 Chris’ Longevity Summit!!!

https://longevitysecrets.myvitalc.com/

Timestamps:

00:00 Introduction

00:47 Discussing ESS 60 Products

01:40 Skin Care Surprises

08:10 Personal Experiences with ESS 60

10:31 Understanding ESS 60 and Its Origins

15:55 Explaining the Science Behind ESS 60

19:50 Challenges in Human Longevity Studies

22:54 Discussing the Product's Effectiveness

24:50 Challenges in Promoting the Product

29:26 Personal Experience with ESS 60

30:57 Impact of Fasting and ESS 60

34:10 Anecdotal Evidence and Supplement Benefits

43:50 Promoting Longevity and Wellness

51:11 Final Thoughts and Farewell

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men.

What to Expect:

Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life.

Supplements I'm Currently Loving:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 

Time Stamps:

• 00:00 – Welcome & In-Person Setup

• 01:03 – Meet Alex: Karate, Brazil, and Early Influences

• 03:22 – Competing in Karate & Transition to Kinesiology

• 06:03 – Moving to the US, Back Injury, and Recovery

• 08:41 – Rehab Journey: From Surgery to Running Again

• 11:00 – Lessons from Martial Arts: Control, Confidence, and Avoiding Conflict

• 14:40 – Returning to Health: The “Aha” Moment

• 17:20 – Change, Motivation, and Self-Reflection

• 19:33 – Creatine Study: Science, Results, and Supplementation

• 23:00 – Listening to Your Body & Health Wisdom

• 24:30 – Sponsor Break: Lineage Provisions

• 25:30 – Learning Through Trial and Error

• 26:30 – Brazilian Mindset: Kindness, Grit, and Community

• 29:00 – Community in Brazil vs. US

• 31:00 – Building Muscle & “Toning” Myths for Women

• 34:00 – Genetics, Body Types, and Training Approaches

• 36:00 – High Reps vs. Heavy Weights: What Works?

• 38:00 – Mobility, Yoga, and Diversifying Movement

• 41:00 – Sciatica, Back Pain, and Simple Solutions

• 44:00 – Men’s Group: Why Alex Started It & The Power of Vulnerability

• 48:00 – Meditation, Mindfulness, and Self-Reflection Practices

• 52:00 – Food Quality: US vs. Abroad, and Eating for Health

• 56:00 – Open-Air Markets, Food Origins, and Respecting Food

• 59:00 – Final Reflections, Travel, and Alex’s Advice to Listeners

• 1:04:00 – Connect with Alex & Closing Thoughts

Connect with Alex:

• Instagram: @ateamalex

• YouTube: A Team Fitness

• Website: ateam-fitness.com

Thank you for listening! If you enjoyed the episode, please subscribe, leave a comment, and let us know what topics or guests you’d like to hear next. For more inspiring conversations, check out the full video on YouTube and join us on all podcast platforms.

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 

Episode Summary:

In this week’s episode of The Elemental Evan Show, Evan sits down with Dr. Aumatma, who shares her transformative journey from conventional medicine to a holistic approach centered on mind-body-spirit integration. This episode takes a deep dive into fertility through the lens of naturopathic medicine, addressing the hormonal, environmental, and lifestyle factors that impact reproductive health for both women and men.

Listeners will gain a deeper understanding of the menstrual cycle and key hormones like FSH, LH, estradiol, and progesterone, as well as the science behind seed cycling and gut health’s role in hormone regulation. The guest also challenges popular misconceptions around the "fertility cliff" and emphasizes the damaging effects of toxins such as plastics and glyphosate. From food and movement to stress resilience and sleep, this episode is packed with practical, science-backed tips to naturally support fertility at any stage of life.

Timestamps:

00:00 – Introduction and Early Career Decisions

00:35 – Discovering Naturopathic Medicine

01:56 – Journey into Fertility

02:04 – Personal Fertility Challenges

04:03 – Research and Realizations

09:59 – Environmental Toxins and Fertility

18:49 – Practical Tips for Fertility Health

24:53 – Testosterone and Male Fertility

28:28 – Reflecting on Career Choices

29:43 – The Link Between Health and Fertility

32:49 – The Impact of Stress on Fertility

43:14 – Understanding the Menstrual Cycle

51:16 – The Role of Seed Cycling

01:00:32 – Connecting and Learning More

01:01:06 – Conclusion and Final Thoughts

Connect with Today’s Guest:

• Connect with Dr. Aumatma on Instagram

• Dr. Aumatma TEDx Speech

• Egg Meets Sperm Podcast

  
  

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) 

myvitalc.com/evan 

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 

Evan sits down with the chief scientist, Chris Burres from the groundbreaking supplement company, MyVitalC. MyVitalC is dedicated to uncovering real, science-backed insights into longevity and optimal health. From Chris’ unexpected journey as a carbon nanomaterial expert to becoming a leader in the wellness space, Chris shares how his research led to the development of ESS60 - a molecule that helped lab rats live up to 90% longer. This episode dives into the science of aging, oxidative stress, inflammation, and the key role mitochondria play in how we feel, function, and age. 

What We Cover in This Episode:

• The origin story: From nanotech to wellness

• The challenges and fraud in the supplement industry

• Oxidation, inflammation, and their role in aging

• The truth about antioxidants and hormesis

• 'Inflammaging' and chronic disease

• Cold plunges, NSAIDs, and inflammation recovery

• The ESS60 molecule and how it works

• Record-breaking rat study: 90% lifespan increase

• Benefits of ESS60: sleep, energy, recovery, cellular health

• Importance of olive oil quality and how to spot the good stuff

• Practical longevity tools: sleep, mindset, biological age testing

Featured Supplement: ESS60

🧪 Developed from carbon nanomaterial research

🧪 Supports mitochondrial health

🧪 Enhances energy, sleep, and muscle recovery

🧪 Backed by peer-reviewed research and clinical studies

⭐ Subscribe, rate, and review on your favorite platform

⭐ Share this episode with someone interested in living longer and better

⭐ Check out the show notes for special offers and links to ESS 60 products

True longevity isn’t just about what supplements you take, it’s about how you live, how you think, and how you recover. With research like that behind ESS60 and the power of consistent sleep, mindful stress management, and high-quality food and supplementation, the path to a longer, fuller life is clearer than ever.

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Supplements and Resources:

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Episode Summary:

In this episode of the Elemental Evan Show, Evan is joined by a special guest to explore the fascinating world of fasting and fasting mimicking diets (FMD), specifically tailored for women. From reproductive years to perimenopause and menopause, they unpack how fasting affects the female body at every stage of life, offering critical insights, personal stories, and practical strategies.

What We Cover in This Episode:

• Why fasting impacts women differently across hormonal phases

• Fasting as a stressor-and how to work with, not against, your biology

• Different fasting strategies: intermittent, extended, and fasting mimicking diets

• The science behind FMD and how it helps preserve muscle and balance hormones

• How to properly break a fast with low-glycemic and gentle foods

• Fasting tips based on reproductive life stage: cycle syncing, muscle maintenance, and more

• ProLon and L-Nutra: Clinically tested kits that simplify fasting mimicking

• Autophagy, stem cell activation, and longevity benefits of FMD

• Health tests and biofeedback to track progress pre- and post-fasting

• Why fasting isn’t just about food, but also sleep, movement, and stress management

Resources & Mentions:

🔗 ProLon FMD Kits 

🔗 L-Nutra FMD Kits 

Support the Show:Final Thoughts:

⭐ Subscribe, rate, and review if you found value in this episode.

 ⭐ Share with a friend who’s curious about fasting and hormone health. 

⭐ Connect with Evan on Instagram and Youtube @ Elemental Evan

Fasting isn’t just a wellness trend—it’s a science-backed lifestyle practice that, when personalized, can elevate a woman’s energy, longevity, and hormonal harmony. Whether you're cycle syncing or navigating menopause, this episode will guide you through sustainable fasting strategies for long-term health.

Timestamps:

00:32 Understanding the Phases of a Woman's Life

01:31 Managing Stress and Fasting

03:23 Fasting Mimicking Diet Explained

07:34 Autophagy and Cellular Repair

10:12 Stem Cell Activation and Fasting

12:14 Personal Experiences with Fasting

17:27 Breaking a Fast: Best Practices

21:24 Fasting Across Different Life Stages

30:19 Muscle Maintenance and Fasting

32:35 Introduction to Fasting Mimicking Diet

32:59 Personal Experiences with Fasting

33:21 Digestive Benefits of Fasting

33:54 Clinical Trials and Digestive Health

35:45 Weight Loss and Metabolic Health

37:20 Skin Health and Biological Age

38:31 Liver Health and Fasting

43:27 How to Start a Fasting Mimicking Diet

44:03 Recommended Companies and Kits

50:10 Tracking Results and Tests

56:31 Final Thoughts and Conclusion

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.