By Evan Roberts
5
2424 ratings
The podcast currently has 196 episodes available.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Why algae is a FOOD not a supplement
Why the world needs algae
Dosage Charts
Algae Comparison: Spirulina algae v.s chlorella algae
FAQ
Founder Bio
Pioneers of Longevity Featuring Catharine Arnston
When you think of the most nutritious food on the planet what's the first thing that comes to your mind? Whatever it is that you're thinking of, I'm sure it's not algae! Algae has been around for an incredibly long time, and it serves as one of the must nutritious foods on the planet! In this case specifically we're referring to spirulina and chlorella. In fact, spirulina has even been used by NASA because of its high concentration of nutrients. With over 40+ minerals and vitamins, all 9 essential amino acids (making it a complete protein), and the most protein per pound found in any food on the planet algae is an incredible superfood that needs to be in your daily food consumption.
In this episode of the Elemental Evan podcast, host Evan interviews returning guest Catherine Arnston, founder of Energy Bits. They delve into the incredible health benefits of spirulina and chlorella, two nutrient-dense algae. Catherine shares the latest scientific findings highlighting their potential in boosting mitochondrial health, fighting cancer, and slowing down aging. They also discuss the practical applications of these algae, such as their detoxifying properties, high concentration of vitamins and minerals, and their role in improving overall health. The episode closes with a discussion on recent research and future projects, including growing algae domestically in the USA.
00:35 Health Benefits of Spirulina and Chlorella
02:43 Catherine's PhD Journey
04:30 Medical Insights and Misdiagnoses
11:24 The Role of Algae in Health
18:11 Cancer-Fighting Properties of Spirulina
37:34 Superoxide Dismutase and Longevity
47:14 The Benefits of Spirulina and Chlorella
48:01 Clinical Trials and Longevity Research
52:36 Intermittent Fasting and Mitochondrial Health
01:00:43 Daily Dosage and Usage Recommendations
01:10:06 International Availability and Nutritional Content
01:12:52 Algae vs. Cod Oil: A Nutritional Comparison
01:19:56 Final Thoughts and Future Prospects
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
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Connect with Sage and Addictive Wellness
Addictive Wellness Facebook
https://www.facebook.com/AddictiveWellness/
Did you know that less than 1% of the chocolate consumed today is from heirloom cacao? Plus, most of the chocolate today is loaded with sugar, might contain mycotoxins (mold 🤮), and is sprayed with pesticides.
Today's guest, Sage Dammers, is the founder of Addictive Wellness which provides LITERALLY the highest quality cacao/chocolate that I've ever come across. Sage is brining the most antioxidant rich food in the world right to your doorstep in the cleanest and highest quality possible! On top of that, he loads these delicious chocolates with adaptogens so that you can both enjoy your chocolate and reap some amazing benefits from it.
In this episode of the Elemental Evan podcast, host Evan and Sage delve into the health benefits of high quality cacao. They discuss the astounding properties of heirloom, volcanic soil-grown, mycotoxin-free organic cacao. Sage shares insights on adaptogenic herbs and their integration into his chocolate products. The episode covers Sage's journey into the health and wellness space, the nutritional gaps filled by cacao, and the challenges faced in sourcing high-quality cacao amidst political and economic turbulence in Ecuador. Tune in to discover why this chocolate powerhouse continues to captivate health enthusiasts worldwide.
00:29 The Health Benefits of Cacao
00:57 Introducing Sage from Addictive Wellness
04:07 Sage's Journey into Health and Wellness
04:42 The Impact of Diet on Performance
05:03 Early Influences and Family Background
05:34 Discovering the Power of Superfoods
08:58 College Life and Health Experiments
17:32 Infrared Saunas vs. Traditional Saunas
21:57 The Philosophy of Taoist Tonic Herbalism
28:39 Why Cacao? The Ultimate Superfood
32:27 Navigating Modern Dating
32:45 The Health Benefits of Cacao
35:29 Cacao Processing Explained
38:39 Challenges in Cacao Sourcing
44:38 The Impact of Cartels on Cacao
51:06 The Benefits of Coca Leaves
54:43 The Importance of Adaptogens
01:01:32 Final Thoughts and Recommendations
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
CONNECT WITH RISA:
Risa Groux Nutrition Website Use code elementalevan10 for 10% off (limited time availability on code)
Risa's book FOODFRAME: Diet is a Four-Letter Word
What we eat can either heal or harm our bodies. This has never been more apparent than it is today with skyrocketing levels of obesity and diseases. Today on the Elemental Evan Podcast, host Evan welcomes functional nutritionist and certified auto-immune coach Risa Groux for an enlightening discussion on how to diet and lifestyle can reverse autoimmune disease.
Risa shares her expertise on managing and reversing auto-immune diseases through nutritional and lifestyle changes, with a particular focus on liver, gallbladder, and digestive health. You'll walk away from today's episode with and understanding on the impact of bile on digestion, the role of fiber, detox practices, and the significance of personalized nutrition protocols such as the 'Food Frame' methodology.
Tune in to hear Risa's personal journey with Hashimoto's disease and gain insights into the root causes of autoimmune disorders, including chelation therapy and methylated vitamins. Listeners will benefit from actionable advice, real-life examples, and a special discount code shared at the end of the episode. Discover practical steps to remove harmful chemicals from everyday items and opt for real, nutritious foods for a healthier lifestyle.
00:15 Introducing Risa: Functional Nutritionist and Auto-Immune Coach
00:54 Diving into Auto-Immune Diseases
08:24 Risa's Personal Journey with Hashimoto's
14:35 The Role of Testing in Functional Nutrition
18:17 Addressing Inflammation and Gut Health
23:37 Exploring Dietary Protocols for Autoimmune Diseases
24:06 Personalized Diet Plans: One Size Doesn't Fit All
28:19 The Role of Fiber in a Healthy Diet
32:23 Liver and Gallbladder Health: Key Insights
41:49 Risa's Book and Methodology: Food Frame
45:06 Practical Health Tips and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
The holiday season is one of my favorite times of the year. I love the food, friends, family, quality time, and wonderful holiday scents. However, the traditional holiday candles, glade plugins, and other synthetic fragrances always give me a headache and brain fog. Not to mention the phthalates and formaldehyde that can be released from cheap candles and air fresheners.
In today's episode of the Elemental Evan Podcast, host Evan addresses the hidden dangers of synthetic holiday fragrances and their detrimental effects on health, such as causing headaches and brain fog. He sheds light on harmful chemicals found in products like candles, air fresheners, and Glade plugins, including VOCs, formaldehyde, and phthalates.
You can expect to hear practical advice on switching to healthier alternatives such as beeswax candles, essential oil diffusers, and natural pot simmering. He also discusses methods to detoxify the body and support overall well-being, including clean dieting, detox aids like activated charcoal, and physical activities for lymphatic drainage. Listeners will gain valuable tips on creating a safer and pleasant home environment while maintaining enjoyable holiday scents.
00:00 Welcome to the Elemental Evan Podcast
00:36 Nostalgic Holiday Scents
01:47 The Hidden Dangers of Synthetic Fragrances
02:11 Personal Experience with Synthetic Candles
04:58 Health Risks of Synthetic Fragrances
08:11 Healthier Alternatives for Holiday Scents
09:31 Safe Scent Solutions for Your Home and Car
12:05 Minty Fresh Car Hack
12:36 Natural Home Fragrance Alternatives
12:58 DIY Holiday Scented Potpourri
14:24 Making Your Own Clean-Burning Candles
15:38 Eliminating Synthetic Fragrances for Better Health
17:10 Detoxifying Your Body from Synthetic Fragrances
20:49 Final Thoughts and Recommendations
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
October 10th is World Mental Health Day, and in celebration of this day, today's episode is going to be all about mental health! Evan dives deep into various aspects of mental health, emphasizing the significance of seeking professional help. The episode explores common mental health struggles and the vital role of community and strong social connections.
Evan discusses what has the biggest impact on our mental health from the impact of social media, physical activity, sleep, and stress on mental wellness. Personal strategies, like creating a structured daily schedule, setting boundaries with toxic relationships, and prioritizing sleep and nutrition, are shared to foster stability and productivity. Practical and accessible practices are provided in the is episode as always so that you can walk away from this episode feeling empowered. This episode is packed with actionable advice and personal experiences aimed at enhancing overall mental well-being. Don't miss the valuable insights and scientifically-backed tips to elevate your mental health!
00:21 Importance of Mental Health Awareness
01:19 Disclaimer and Seeking Professional Help
02:53 Sponsors and Recommendations
05:05 Understanding Mental Health Issues
06:18 Factors Contributing to Poor Mental Health
10:07 Impact of Social Media on Mental Health
12:49 Exercise and Mental Health
15:26 Sleep, Stress, and Mental Health
16:51 Tips to Improve Mental Health
18:07 Struggling to Get Back into Routine
19:30 Importance of a Daily Schedule
20:09 Productivity and Mental Health
21:15 Movement for Mental Well-being
22:00 Self-Review and Setting Boundaries
23:23 The Role of Therapy
24:56 Prioritizing Sleep and Nutrition
26:02 Meditation and Mindfulness
27:51 Mood-Boosting Supplements
30:40 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
It's only natural to go through periods in life where finding motivation feels impossible. Maybe you feel like going through the motions is the only energy you have and anything extra feels impossible. Everyone goes through low times in life, whether it's a serious depressive low, or a "I"m just not in the mood" low. Regardless of the reason, we've all been there, and we're going to be there again eventually. That's why in today's episode of the Elemental Evan Podcast, host Evan Roberts delves into mental, emotional, and spiritual well-being, offering listeners practical advice to overcome life's slumps.
Evan shares personal practices he uses when facing low points, emphasizing the importance of structure, discipline, and creating daily routines. He highlights the benefits of intentional activities such as getting outside, practicing spiritual mindfulness, and finding productive hobbies to stay focused. Evan also stresses the significance of adopting good habits, systems, and community support while steering clear of mindless distractions. Listeners will leave with actionable steps to not only manage low periods but to come out stronger and more accomplished. Tune in to learn more about reclaiming motivation and living an empowered life.
00:29 Episode Overview: Mental, Emotional, and Spiritual Wellbeing
01:24 Sponsor Shoutouts and Discounts
02:10 Understanding and Addressing Life Slumps
02:58 The Power of Structure and Discipline
08:14 Embracing the Temporary Nature of Life
13:12 The Importance of Spiritual Practices
15:23 Building a Supportive Community
16:13 Avoiding Mindless Time Sucks
18:34 The Value of Intentional Downtime
22:56 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In today's episode of the Elemental Evan podcast, host Evan Roberts breaks down the concept of balancing health and wellness with the 80/20 rule. Evan discusses the challenges of diving fully into a health regimen and emphasizes the importance of taking small, manageable steps to improve health without feeling overwhelmed. He shares personal anecdotes about dietary changes and stresses the significance of consistency over perfection. Listeners will learn practical tips for incorporating healthier choices into their daily lives, and how to find a balance that works for them while still enjoying life's pleasures. Tune in for actionable advice, support, and inspiration to start or maintain your own health journey.
00:23 Today's Topic: Going All In on Health
01:08 Sponsor Shoutouts and Discounts
02:04 The 80/20 Rule for Health
05:21 Realistic Health Practices
08:40 Personal Health Journey and Lessons
15:32 Concluding Thoughts and Encouragement
16:47 Closing Remarks and Call to Action
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
On today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small activity is a powerful tool for improving blood glucose levels, aiding digestion, boosting energy, and enhancing mental clarity. By discussing the science behind walking after meals and its various advantages, Evan encourages listeners to embrace this accessible form of movement. Don't miss out on this practical advice that can transform your health with minimal time commitment.
00:24 Episode Overview: The Power of a 5-Minute Walk
00:48 Sponsor Shoutouts and Subscriptions
01:39 The Benefits of Walking
03:07 Scientific Study on Walking and Blood Glucose
08:14 Practical Tips for Incorporating Walks
12:00 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Breathe with Sandy
https://www.youtube.com/@BreatheWithSandy
Stress Relief by Ritual
https://ritual.com/products/stress-relief-bioseries
In this week's episode of the Elemental Evan Podcast, host Evan provides a comprehensive breakdown of stress, its effects on our health, and practical ways to manage it. You'll walk away from today's episode with an understanding of the definition and types of stress, differentiating between beneficial stress (eustress) and harmful stress (distress).
Evan highlights the profound impact stress can have on the immune system, cardiovascular health, and even digestive health. The episode isn't just theoretical; it offers actionable advice on stress management techniques such as breath work, meditation, and adopting daily practices that promote relaxation. That's the goal with these episodes, provide practical and holistic solutions for your everyday health. Additionally, Evan introduces some effective supplements like ashwagandha and reishi mushroom to further support stress relief. Tune in to understand stress better and discover practical steps to reclaim your peace and health.
01:19 Introductions
02:44 Understanding Stress: Definitions and Types
10:02 The Impact of Stress on Health
14:40 Practical Tips for Managing Stress
16:07 Breath Work Techniques
19:32 Daily Practices for Stress Relief
28:03 Supplement Recommendations for Stress Relief
32:27 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this week's episode of the Elemental Evan podcast, host Evan Roberts dives into the pervasive issue of hidden sugars in our everyday food and beverages. Evan sets the stage by explaining the importance of recognizing and reducing sugar intake, citing startling statistics and personal experiences. He recounts how a friend's battle with type 2 diabetes served as a wake-up call about the dangers of overconsumption of sugar.
Evan meticulously breaks down sneaky sugar sources, from fruit juices and sports drinks to marinara sauces, cereals, and protein bars. He even delves into the sugar content of popular Starbucks and Dunkin' Donuts beverages. Through insightful comparisons and practical advice, Evan emphasizes the importance of reading labels and cooking at home to better control sugar intake. Additionally, he shares his plans to embark on a sugar-free diet and offers tips for making healthier choices, like opting for less sugary alternatives. Listen to this episode to gain valuable knowledge that can help you make informed decisions for a healthier lifestyle.
00:54 The Hidden Dangers of Sugar
01:29 Personal Stories and Wake-Up Calls
02:47 The Impact of Reducing Sugar
03:40 Evan's Upcoming Sugar-Free Diet
05:54 Understanding Sugar Content in Common Foods
10:47 The Truth About Fruit Juices
14:23 The Reality of Smoothies
17:45 Sports Drinks: Not as Healthy as You Think
22:10 Surprising Sources of Sugar: Marinara Sauce
24:16 Cereal: A Sugar-Loaded Breakfast
25:31 The Hidden Sugars in Cereals
27:20 The Truth About Starbucks Drinks
30:53 Dunkin' Donuts: Sugar Overload
33:06 Protein Bars: Not Always Healthy
35:03 Yogurt: A Surprising Sugar Source
39:47 Tips for Reducing Sugar Intake
43:59 Conclusion and Final Thoughts
DISLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
The podcast currently has 196 episodes available.
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