Elemental Evan

Is your screen time silently eroding your focus? In this episode, we tackle ‘brain rot’, Oxford’s 2024 word of the year, which describes the mental fog, reduced attention span, and cognitive decline caused by excessive digital consumption.

I break down how doom scrolling, gaming overload, and notification addiction are rewiring our brains for instant gratification and impulse control issues. Plus, I share my own struggle with phone addiction and the powerful strategies I’ve used to regain focus, improve mental clarity, and build healthier screen habits.

Tune in for actionable tips to fight brain rot, including digital detoxing, intentional content consumption, and screen-free hobbies—plus, an exclusive discount on my favorite protein powder from Lineage Provisions!

What We Cover in This Episode:

📱 What is brain rot? Why it’s becoming a global issue

📉 How excessive screen time affects your brain and productivity

⏳ The dangers of doom scrolling, social media addiction, and gaming overload

🔍 The psychology behind instant gratification and why we crave notifications

🧠 Practical ways to reclaim your focus and combat brain rot

💡 Easy digital detox strategies to regain mental clarity

Key Takeaways:

✅ Brain rot is real—excessive digital consumption can lead to cognitive decline

✅ Social media, notifications, and endless scrolling train your brain for distraction

✅ Reducing screen time can improve memory, impulse control, and deep thinking

✅ Simple habits like digital detoxing, mindfulness, and screen-free hobbies can restore focus

Links & Resources:

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Timestamps & Topics:

00:16 Today’s Topic: Brain Rot & Digital Age Cognitive Decline

00:53 Sponsor Highlight: Lineage Provisions Protein Powder

03:11 Understanding Brain Rot: What It Is & Who’s at Risk

04:24 How Social Media & Technology Are Rewiring Our Brains

07:57 Personal Experiences with Phone Addiction & Attention Loss

09:48 The Consequences of Instant Gratification & Impulse Control

15:16 How to Combat Brain Rot: Practical Tips & Digital Detox Strategies

20:50 Final Thoughts: Balancing Tech Use for a Healthier Brain

22:37 Disclaimer & Episode Wrap-Up

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:

What if the secret to true wellness starts with the soil? 🌱 In this episode, I sit down with Ric Scalzo, the original founder of Gaia Herbs and now leadingKokora, to explore the power of regenerative agriculture and herbal medicine. We dive into why soil health is crucial for human health, how regenerative farming goes beyond organic, and the groundbreaking work happening at the Ric Scalzo Institute of Botanical Research. Plus, Ric shares his expertise on turmeric, ashwagandha, and other potent botanicals—and we’ve got an exclusive discount code for Kokora products!

What We Cover in This Episode:

• 🌱 The difference between organic vs. regenerative organic farming

• 🌍 Why soil health directly impacts human health

• 🧪 How Kokora is using innovative extraction methods for herbal potency

• 🍄 The power of turmeric, ashwagandha, and medicinal mushrooms

• 🏛 Insights from the Ric Scalzo Institute of Botanical Research

• 🎁 Special discount code forKokora supplements!

Key Takeaways:

✅ Regenerative farming goes beyond organic, focusing on restoring ecosystems.

✅ Whole plant potency ensures herbal supplements retain their full medicinal benefits.

✅ Soil microbiomes affect the nutrient density of our food and herbs.

✅ Turmeric and ashwagandha are two of the most powerful adaptogens for inflammation and stress.

✅ Cutting-edge herbal extraction techniques make supplements more effective.

Exclusive Discount Code for Kokora:

🛒Get 15% off Kokora’s premium herbal supplements! Use code EVAN at checkout.

Timestamps & Topics:

01:13 Kokora: A New Era in Herbal Wellness

01:58 Why Soil Health = Human Health

03:33 Exclusive Discount Code for Kokora

05:32 The Disconnect Between Humans & Nature

11:47 Organic vs. Regenerative Farming – What’s the difference?

19:13 Turmeric: The Ultimate Healing Herb

21:29 Whole Plant Potency & Extraction Methods

29:18 Inside the Ric Scalzo Institute of Botanical Research

33:03 The Future of Kokora & the Herbal Industry

38:34 Regenerative Farming in Costa Rica – Lessons from the land

48:56 Herbs & Mushrooms for Longevity & Vitality

54:45 Final Thoughts & Takeaways

Links & Resources:

🔗 Learn more about Kokora →https://kokoralife.com/discount/EVAN?redirect=%2F🔗 Explore the Rick Scalzo Institute of Botanical Research →https://www.sonoran.edu/research/ric-scalzo-institute/

Support the Show:

⭐ Enjoyed this episode? Don’t forget to subscribe, rate & review!⭐ Never miss an episode—hit that follow button.⭐ Share this episode with a friend passionate about health & sustainability!

Final Thoughts:

Herbal wellness starts with high-quality plants grown in healthy, regenerative soil. By understanding the connection between soil health and human health, we can make better choices for our bodies and the planet. Whether you’re into turmeric, medicinal mushrooms, or advanced herbal extraction, this episode is packed with game-changing insights from one of the industry’s pioneers.

🎙 Tune in now and elevate your health—naturally! 🎙

Final Thoughts:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:

Are you getting enough protein? Is the protein you’re consuming actually clean? In today’s episode, we dive into the world of protein—why it’s essential, how much you need, and what to look for in a high-quality protein powder. There’s a lot of misinformation out there, so let’s cut through the noise and get straight to the facts! Plus, I share my top three picks for clean protein powders (both animal-based and vegan) that stand out from the rest.

What We Cover in This Episode:

Key Takeaways:

✅ Animal-based proteins (like grass-fed beef, chicken, and eggs) are complete proteins with all nine essential amino acids.

✅ Most vegan proteins require combination to ensure a complete amino acid profile.

✅ Not all protein powders are created equal—many contain unnecessary additives, sugar, and even heavy metals.

✅ Chocolate protein powders can have higher heavy metal content due to cacao sourcing—choose wisely!

✅ Supplements should complement a nutrient-dense diet, not replace real food.

Clean Protein Powders | Recommend:

🔹 Lineage Provisions (Animal-Based) – A complete protein featuring 100% grass-fed beef protein, organ blend, colostrum, and organic sweeteners. Use code EVAN for 10% off.

🔹 Kion Protein Powder (Animal-Based) – A high-quality, clean whey protein option.

🔹 Ritual Daily Essential Protein (Vegan) – A plant-based protein powder made with organic, regeneratively farmed peas and an added essential amino acid (L-methionine) for a complete profile.

🔹 Truvani Protein Powder (Vegan) – A plant-based protein powder made with 6 organic ingredients. Chocolate flavor has low heavy metal. 

Links & Resources:

Lineage's clean animal based protein powder with organ meats! Use code EVAN for 10% off.

🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care 

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

🔗 Listen to my previous episode with Sage from Addictive Wellness for a deep dive into high-quality cacao.

Support the Show:

⭐ If you enjoyed this episode, please subscribe, leave a rating, and drop a review!

⭐ Follow the podcast so you never miss an episode.

⭐ Share this episode with a friend who’s trying to up their protein game!

Final Thoughts:

Protein is essential for muscle maintenance, recovery, and overall health, but the quality of your protein matters just as much as the quantity. Whether you’re consuming animal-based or plant-based proteins, choosing clean, third-party-tested options is key to supporting your body without unwanted additives or contaminants. Remember, supplements should enhance a healthy diet, not replace it!

🎙 Tune in now and fuel your body the right way! 🎙

00:31 Introduction to Protein and Protein Powders

02:08 The Importance of Protein in Our Diet

06:05 Challenges of Meeting Protein Goals

10:41 Evaluating Protein Powders

12:33 Recommended Protein Powders

23:38 Final Thoughts and Recommendations

DISCLAIMER: 

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Welcome back to The Elemental Evan podcast! In this episode, we're tackling a crucial yet often overlooked topic: men's mental health. Whether you're a man or someone who loves and supports the men in your life, this conversation is for you. We're diving into the silent struggles men face, the importance of community, and practical strategies to improve mental well-being.

What You’ll Learn in This Episode:

✅ Why men’s mental health is declining—and what we can do about it

✅ The shocking statistics on loneliness and male friendships

✅ How to recognize when your mental health needs attention

✅ The power of men’s groups and how they provide support

✅ The importance of mentors and how to find one

✅ A fun yet meaningful tradition: Waffle Wednesdays 🍽️

Why This Matters:

Did you know that 57% of men report feeling lonely and that 15% say they have no close friends? This lack of deep connections is impacting mental health in ways we can’t ignore. With 76% of suicide deaths in the U.S. being men, it’s time to address this crisis head-on.

Real Talk & Practical Tools:

I’m sharing my personal journey—what's worked for me, the challenges I’ve faced, and the tried-and-true methods that have helped countless others. From self-check-ins and mindfulness to building a strong support network, these strategies can make all the difference.

Shoutout to Our Sponsor:

Today’s episode is brought to you by Organifi Happy Drops—delicious saffron-infused gummies that help boost serotonin and elevate your mood naturally. Check out the reviews and experience the benefits for yourself! 🌿

Use code ELEMENTALEVAN for 20% off.

Join the Conversation:

I’d love to hear your thoughts on this episode! Have you ever joined a men’s group? What strategies have helped you maintain strong friendships and mental well-being? Let’s break the stigma and start talking.

💬 Connect with me on Instagram & Youtube @Elementalevan📩 Subscribe & Leave a Review – Your support helps more people discover the podcast!

👉 Listen now and take the first step toward a healthier, happier life.

00:13 Why Men's Mental Health Matters

02:21 Personal Mental Health Practices

04:40 The Importance of Community and Men's Groups

17:58 Waffle Wednesdays: A Modern Men's Group

23:22 Call to Action and Final Thoughts

DISCLAIMER: 

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Do you get stomach cramps after eating even though the food you’re eating is healthy? Are you constantly dealing with constipation, bloating, or diarrhea? Your stomach issues might not just be food related, but stress related.

 In this episode, Evan explores the fascinating relationship between stress and digestion. Learn how your stress levels can impact your gut health and discover the powerful communication network known as the gut-brain axis.

Evan discusses why even the healthiest foods may not nourish your body if you’re in a state of stress and how to shift from "fight-or-flight" to "rest-and-digest" mode for better digestive and overall health. Grab a warm drink, settle in, and dive into this insightful discussion packed with practical tips and tools to transform your well-being.

Listener Action Steps:

1. Subscribe to the Elemental Evan Podcast on your favorite platform.

2. Share this episode with someone who could benefit from understanding the gut-brain connection.

3. Check out the show notes for recommended supplements and a special 20% discount on Organifi Happy Drops.

Resources Mentioned:

• Organifi Happy Drops: Improve serotonin levels with saffron-based supplements. Get 20% off here with code ELEMENTALEVAN.

• Simple breathing exercises to calm your nervous system: Practice regularly to build resilience to stress.

• Nature’s Multivitamin in algae form! Highest quality spirulina and chlorella with Energybits! Get 20% with code ELEMENTAL.

• Highest quality chocolate in the world! Heirloom, raw, organic, mold free, and wild harvested cacao. Use code ELEMENTAL_EVAN for 10% off. 

Connect with the Host:

• Instagram: @ElementalEvan

• Email: [email protected]

  
  

Chapters:

02:06 Understanding the Gut-Brain Axis

05:11 The Role of Serotonin and Saffron

09:24 Impact of Stress on Digestion

11:59 Practical Tips for Better Digestion

21:09 Conclusion and Final Thoughts

Thank You for Listening!Remember to breathe, be present, and take small steps towards better health every day. See you next time!

DISCLAIMER: 

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

For ways to support:

Los Angeles Fire Department

https://supportlafd.kindful.com/?campaign=1040812

American Red Cross

https://www.redcross.org/about-us/news-and-events/press-release/2025/red-cross-helping-in-southern-california-as-wildfires-force-thousands-from-their-homes.html?srsltid=AfmBOorhtFjsTsNzq2dYZQpuwrbRlNKQ2mtG5PmOyi5fH_wqpaiUMHr8

World Central Kitchen

https://wck.org/news/meal-locations-ca

LA Regional Food Bank

https://www.lafoodbank.org/fire/

Episode Overview:
In this episode, Evan dives into practical and effective strategies to maintain indoor air quality during wildfire season. From understanding the pollutants released during wildfires to actionable tips on creating a clean air sanctuary in your home, he covers it all. Plus, learn about natural supplements and foods that support lung health and detoxification during challenging air quality conditions.

What's Covered:

Special Mention:

We’re big fans of EnergyBits, a company specializing in high-quality chlorella and spirulina supplements. These nutrient-dense algae are nature's multivitamins packed with over 40+ vitamins and minerals, with benefits including detoxification and respiratory support. As a listener, you can enjoy 20% off using this link.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In the first episode of 2025, Evan Roberts welcomes back renowned physical therapist Rick Olderman to the Elemental Evan Podcast. With over 25 years of experience and nine books, including his latest, 'Pain Patterns: Why You Are In Pain and How to Stop It,' Rick shares invaluable insights into addressing chronic pain.

The discussion explores the reasons behind widespread pain issues, the failures of conventional medical approaches, and how understanding movement, fascia, and reflex patterns can lead to effective pain management.

Rick emphasizes practical advice on walking posture, identifying pain patterns, and simple, actionable strategies that can make a significant difference. You can expect to walk away from this episode with a comprehensive guide to alleviating pain and improving overall physical health.

00:26 Introducing Rick Alderman: Expert in Pain Management

03:03 Understanding Pain Patterns and Their Solutions

05:36 The Missing Link in Medical Treatments

11:04 The Role of Fascia and Reflexes in Chronic Pain

15:56 Practical Tips for Identifying and Addressing Pain Patterns

19:15 The Importance of Proper Movement and Posture

31:43 Soft Knees and Walking Mechanics

33:20 Rethinking Upper Body Posture

34:55 Core Engagement Simplified

40:49 Barefoot Walking and Shoe Choices

45:33 Understanding Pain Patterns

48:56 Side Bending Problems Explained

53:03 Final Thoughts and Resources

www.rickolderman.com

Rick's new book (Pain Patterns: Why You Are in Pain and How to Stop It).

https://amzn.to/49CUvQh

Rick's Instagram

https://www.instagram.com/fixingyouclinic/

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care 

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. 

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care 

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

This is the last episode of the Elemental Evan podcast for 2024! On that note, Evan wraps up 2024 by discussing effective strategies for setting and achieving goals in 2025.

If you've ever struggled with setting or sticking to your resolutions, then this episode is for you. Evan shares a simple framework that he himself uses to accomplish his personal goals.

On this episode, Evan shares some of his personal goals for this podcast in 2025 to keep it transparent with his listeners. Evan also offers a giveaway of his favorite supplement from 2024 to the first listener to reach out to him via Instagram or email!

You won't want to miss out on this last episode for 2024.

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care 

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic, cost-effective health habits. He discusses how you can significantly improve your health without expensive gadgets and supplements by focusing on essentials like getting outside, staying hydrated, ensuring quality sleep, incorporating regular movement, and practicing breathwork and meditation. Evan also offers tips on maintaining a nutritious diet even on a budget. Tune in to learn how these simple, accessible practices can drastically enhance your well-being.

00:00 Introduction and Podcast Goals

00:30 Reflecting on 2024 and Health Gadgets

04:31 The Basics of Health: Get Outside

07:20 The Basics of Health: Movement

09:33 The Basics of Health: Hydration

13:04 The Basics of Health: Sleep

16:50 The Basics of Health: Breath Work and Meditation

18:36 The Basics of Health: Diet

26:08 Conclusion and Final Thoughts

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care 

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

n this episode of the Elemental Evan podcast, host Evan discusses his biggest takeaways of 2024, focusing on mindset shifts and health and wellness insights.

He emphasizes the importance of adopting a mindset that views challenges as opportunities for growth, setting personal boundaries, and taking responsibility for one's actions and emotions. Additionally, Evan highlights the significance of consistency in achieving health goals and explores cost-effective health practices and the crucial role of the liver in overall wellness. The episode offers practical advice and reflections to help listeners improve their health and mindset.

00:00 Welcome to the Elemental Evan Podcast

01:09 Biggest Takeaways of 2024: Mindset Shifts

03:05 Mindset Shift #1: Things Happen For You, Not To You

07:49 Mindset Shift #2: Setting Boundaries

10:44 Mindset Shift #3: Taking Your Power Back

13:36 Health and Wellness Takeaways of 2024

21:02 The Importance of Consistency

28:09 Conclusion and Final Thoughts

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.