Do you get stomach cramps after eating even though the food you’re eating is healthy? Are you constantly dealing with constipation, bloating, or diarrhea? Your stomach issues might not just be food related, but stress related.

 In this episode, Evan explores the fascinating relationship between stress and digestion. Learn how your stress levels can impact your gut health and discover the powerful communication network known as the gut-brain axis.

Evan discusses why even the healthiest foods may not nourish your body if you’re in a state of stress and how to shift from "fight-or-flight" to "rest-and-digest" mode for better digestive and overall health. Grab a warm drink, settle in, and dive into this insightful discussion packed with practical tips and tools to transform your well-being.

Listener Action Steps:

1. Subscribe to the Elemental Evan Podcast on your favorite platform.

2. Share this episode with someone who could benefit from understanding the gut-brain connection.

3. Check out the show notes for recommended supplements and a special 20% discount on Organifi Happy Drops.

Resources Mentioned:

• Organifi Happy Drops: Improve serotonin levels with saffron-based supplements. Get 20% off here with code ELEMENTALEVAN.

• Simple breathing exercises to calm your nervous system: Practice regularly to build resilience to stress.

• Nature’s Multivitamin in algae form! Highest quality spirulina and chlorella with Energybits! Get 20% with code ELEMENTAL.

• Highest quality chocolate in the world! Heirloom, raw, organic, mold free, and wild harvested cacao. Use code ELEMENTAL_EVAN for 10% off. 

Connect with the Host:

• Instagram: @ElementalEvan

• Email: [email protected]

  
  

Chapters:

02:06 Understanding the Gut-Brain Axis

05:11 The Role of Serotonin and Saffron

09:24 Impact of Stress on Digestion

11:59 Practical Tips for Better Digestion

21:09 Conclusion and Final Thoughts

Thank You for Listening!Remember to breathe, be present, and take small steps towards better health every day. See you next time!

DISCLAIMER: 

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.