Gratitude isn’t just a list you make once a year—it’s a way of living that can shape your heart, your relationships, and even generations to come. 

In this episode, Alicia talks about how gratitude can move from a momentary action to a continual way of life, using biblical truths as a foundation. She shares how weaving thankfulness into your daily rhythm can change the way you respond to challenges, nurture relationships, and connect with God. You’ll learn practical ways to let gratitude guide your thoughts, words, and choices so it becomes part of who you are, not just something you practice when circumstances feel good. 

WHAT YOU’LL LEARN: 

00:00] What If Gratitude Became the Fiber of Who You Are? 

[04:00] Why Proverbs 27:19 Matters for the Woman You’re Becoming 

[07:00] How John 15 Reveals the Source of True Gratitude 

[09:00] Could Gratitude Be the Result of Abiding in Christ? 

[12:00] What Daniel’s Story Teaches About Giving Thanks Before the Breakthrough 

[15:00] How Gratitude Works as Spiritual Warfare Against Bitterness 

[16:00] What Philippians 4:6–7 Teaches About Peace in the Midst of Anxiety 

[20:00] What Kind of Legacy Will Gratitude Help You Leave? 

RESOURCES: 

Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!       

We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    

Every 6 weeks we welcome new members and focus on a new topic (and Sept/Oct is on “Finding Authentic Gratitude”)!     

Apply now to join us at AliciaMichelle.com/club.   

RELATED EPISODES: 

Ep 323: Is Gratitude Possible… When I Still Want Things to Change in My Life? 

Ep 322: How Can I Practice Gratitude When I'm Tired, Overwhelmed + Maxed Out? 

Ep 321: How Can I Be Grateful When Brokenness Is Everywhere?

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

How can we be genuinely grateful when there’s still so much we wish would change? 

In this episode, Alicia explores the emotional and spiritual tension between contentment and desire. Learn why wanting more doesn’t make you ungrateful and how to offer God gratitude even when life still feels unresolved. 

WHAT YOU’LL LEARN: 

[00:00] Can You Be Grateful and Still Long for More? 

[02:00] What’s the Difference Between Contentment and Resignation? 

[04:00] How Philippians 4:11–13 Reveals the Secret of True Contentment 

[06:00] How Can You Know If Your Desires Are Anchored in God? 

[07:00] Does Gratitude Mean Staying Silent About Pain? 

[08:00] What Do the Stories of the Loaves and Last Supper Teach About Thanks? 

[10:00] How Can You Be Thankful In a Situation—Even If You're Not Thankful For It? 

[12:00] What Real-Life Gratitude Looks Like in Marriage, Parenting, and Work 

RESOURCES: 

Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!       

We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    

Every 6 weeks we welcome new members and focus on a new topic (and Sept/Oct is on “Finding Authentic Gratitude”)!     

Apply now to join us at AliciaMichelle.com/club.   

RELATED EPISODES: 

Ep 322: How Can I Practice Gratitude When I'm Tired, Overwhelmed + Maxed Out? 

Ep 321: How Can I Be Grateful When Brokenness Is Everywhere? 

Ep 285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful? 

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

We know gratitude is good for us. But what happens when even the idea of giving thanks feels exhausting or fake? In this honest episode, Alicia helps us reframe gratitude, not as a forced to-do list, but as a natural overflow of rest, healing, and true connection with God. 

Learn how to remove the emotional blocks to authentic gratitude and how to live from a place of rest, not performance. 

WHAT YOU’LL LEARN: 

[00:00] Why Gratitude Can Feel Like Another To-Do 

[02:00] How Can You Break Free from the Pressure to “Feel Grateful”? 

[04:00] What Did Jesus Model About Rest and Refueling? 

[06:00] Could a Lack of Emotional Capacity Be Blocking Gratitude? 

[08:00] Why We Can’t Gratitude Our Way Out of Burnout 

[10:00] How Can You Notice God’s Presence in Small, Overlooked Moments? 

[12:00] Gratitude as a Response, Not a Requirement 

[14:00] What Can You Do to Rediscover the Gift of Gratitude in Overwhelming Seasons? 

RESOURCES: 

Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!    

We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    

Every 6 weeks we welcome new members and focus on a new topic (and Sept/Oct is on “Finding Authentic Gratitude”)!     

Apply now to join us at AliciaMichelle.com/club.   

RELATED EPISODES: 

Ep 321: How Can I Be Grateful When Brokenness Is Everywhere? 

Ep 285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful? 

Ep 247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday Chaos

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

We know we should be more thankful. But what happens when the world feels upside down? When pain, injustice and personal heartache make gratitude feel fake or impossible? 

In this deeply honest episode, Alicia Michelle explores why gratitude sometimes feels forced and how to pursue authentic thanksgiving, even when life feels like it’s falling apart. Through Scripture, personal stories, and powerful mindset tools, learn how to move past performative gratitude and toward a deeper, more healing connection with God. 

WHAT YOU’LL LEARN: 

[00:00] What If Gratitude Feels Impossible in a Broken World? 

[03:00] Why Doesn’t Performative Gratitude Lead to Peace? 

[06:00] How Can You Be Honest with God When Gratitude Doesn’t Come Naturally? 

[08:00] What Does Jesus Teach Us About Thanksgiving at the Last Supper? 

[11:00] Can Gratitude Be Rooted in God’s Character, Not Your Circumstances? 

[13:00] What “It Is Well with My Soul” Teaches Us About Grieving with Gratitude 

[16:00] How the A.D.D. Method Can Help When You’re Stuck in Disappointment 

[20:00] Why Does Romans 1 Say Gratitude Is Essential for Spiritual Clarity? 

RESOURCES: 

Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!   

We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    

Every 6 weeks we welcome new members and focus on a new topic (and Sept/Oct is on “Finding Authentic Gratitude”)!   

Apply now to join us at AliciaMichelle.com/club.  

RELATED EPISODES: 

Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down 

Ep 244: You Can Have a Different Response to Fear and Anxiety 

Ep 242: “How Can I Manage My Fear of the Future?” 

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Is what you’re feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth. 

WHAT YOU’LL LEARN: 

[00:00] Is What You’re Feeling Actually Anxiety or Just Nervousness? 

[05:00] Could Generational Trauma Be the Root of Your Anxiety? 

[07:00] What Happens When We Normalize Anxiety in Our Identity? 

[10:00] What Should You Do When You See Anxiety Patterns in Your Kids? 

[13:00] How Can You Tell If It’s Nervousness or a Clinical Issue? 

[15:00] Why Well-Meaning Parents Sometimes Shame Anxious Kids 

[18:00] What Truths from Scripture Can Anchor You When Fear Shows Up? 

[20:00] How Can You Thrive, Not Just Survive, with Anxiety? 

RESOURCES: 

Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!     

We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.   

Every 6 weeks we welcome new members and focus on a new topic.   

Apply now to join the waitlist at AliciaMichelle.com/club. 

RELATED EPISODES: 

Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down 

Ep 242: “How Can I Manage My Fear of the Future?”

Ep 244: You Can Have a Different Response to Fear and Anxiety 

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

What if the emotional chaos you’re feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andrews about how our digestive health is deeply connected to our mental and emotional stability. Holly shares her personal story of radical transformation, losing 150 pounds and healing deep stress, and the role that gut health played in that journey. Learn practical changes you can start making today to boost your mood, calm anxiety, and feel like yourself again. 

WHAT YOU’LL LEARN: 

[00:00] Could Gut Issues Be the Missing Link in Your Emotional Health? 

[04:00] Why Gut Health Matters for Emotions—and Holly’s Rock Bottom Story 

[07:00] What Are the Symptoms of Gut Imbalance (Beyond Bloating)? 

[10:00] What Role Does Inflammation Play in Anxiety and Brain Fog? 

[11:00] What Foods Harm the Gut—and What Can Help It Heal? 

[12:00] How to Eat for Gut Health Without Getting Overwhelmed 

[15:00] Which Supplements Can Support Gut Healing (and Which Ones to Avoid)? 

[18:00] Can Your Gut Health Really Shift in Just a Few Weeks? 

[20:00] Why Progress Is About Consistency—Not Perfection 

[23:00] A Personal 90-Day Gut Experiment—and What You Might Try Too 

RESOURCES: 

Want help applying what you’re learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at: https://aliciamichelle.com/club  

RELATED EPISODES: 

Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down 

Ep 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? 

Ep 268: How to Nourish Your Physical Self to Boost Your Mental Health 

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

What’s really keeping you stuck on the sidelines of your dream? In this inspiring conversation with “Dr Disney” (bestselling author and speaker Jeff Barnes), we unpack the mindset blocks, fears, and limiting beliefs that keep women from pursuing God-given visions.  

Drawing from the life of Walt Disney, we explore how to move through fear, take bold action, and build the emotional and spiritual habits that keep your dreams alive, even in the face of failure. 

WHAT YOU’LL LEARN: 

[00:00] Could Fear of Failure Be Sabotaging Your Dream? 

[05:00] What Can Disney Teach Us About Letting Go of Limiting Beliefs? 

[09:00] Why Overthinking Is the Park Bench That Keeps You Stuck 

[12:00] How “Conflict” Is a Sign You’re on the Right Track 

[15:00] Who Are the “Roys and Lilys” Helping Protect Your Dream? 

[18:00] Are You Trying to Rush God’s Timing? 

[23:00] What Mickey Mouse Can Teach Us About Starting Small 

[27:00] How to Let Go of Control and Focus on What You Can Change 

[29:00] What Is a “Berm”—and Why Do You Need One Around Your Dream? 

JOIN THE EMOTIONAL CONFIDENCE CLUB: 

Ready for more emotional calm and clarity? Want help applying what you’re learning on the podcast? Join us in Alicia’s Emotional Confidence Club!  

We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.  

Every 6 weeks we welcome new members and focus on a new topic.  

Apply now to join us at AliciaMichelle.com/club. 

RELATED EPISODES: 

Ep 289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp 

Ep 292: Analyzing Your Emotions: "What Am I Feeling and Why?" 

Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down 

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Ever been surprised by unexpected emotions like disappointment or shame while traveling? Let’s talk about the emotional landmines of travel: unrealistic expectations, body image triggers, and the guilt of “not enjoying every second.” How can we prepare our heart and mind before the trip? How can we process hard moments when they happen while on vacation? All this and more in today’s episode!  

WHAT YOU’LL LEARN: 

[00:00] Could Vacation Stress Be Tied to Unrealistic Expectations?
[03:00] How Photo Shame and Body Image Issues Steal Joy on Trips
[06:00] Why You Might Feel Disappointed—Even in Beautiful Places
[10:00] What Expectation Traps Are Secretly Shaping Your Travel Experience?
[13:00] How Family Dynamics and Lack of Sleep Amplify Emotional Pressure
[15:00] 3 Questions to Help You Emotionally Prepare for Your Next Trip
[17:00] How to Use the A.D.D. Method When Travel Doesn’t Go as Planned
[21:00] What Spiritual Truths Can Ground You When Emotions Spiral?  

RESOURCES: 

Want help applying what you’re learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity, and confidence. Apply now at: https://aliciamichelle.com/club  

RELATED EPISODES: 

314: The Disappointments We Carry in Motherhood + Marriage (But Don’t Talk About) 

315: Are You Disappointed Because of Unrealistic Expectations? 

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

If social media leaves you feeling “less than,” emotionally drained, or stuck in comparison, today’s episode is for you. Dr. Jen Bennett joins us to unpack the emotional weight we carry online—and how to reclaim peace, purpose, and confidence in who God says we are. Together, we explore powerful mindset shifts, identity-rooted truths, and practical ways to engage social media without letting it steal your joy. 

WHAT YOU’LL LEARN: 

[00:00] Why “Keyboard Courage” Is Shaping Our Digital Culture—and Our Hearts 

[04:00] What Do We Lose Emotionally When We Don’t Pause Before Posting? 

[10:00] 7 Questions to Ask Yourself Before You Post or Comment 

[13:00] Why Do Online Words Leave Such a Lasting Impact? 

[15:00] How Does Social Media Trigger Comparison, Shame, and Insecurity? 

[18:00] Can These Four Questions Shift How You Show Up Online? 

[22:00] Using the A.D.D. Method to Process Emotions Like Jealousy, Rejection, or Offense 

[24:00] Why We Must Name the Emotion Before It Hijacks Our Behavior 

[25:00] What Boundary Shift Can Help Me Use Social Media Without Losing Myself? 

RESOURCES: 

Connect with Dr. Jen Bennett 

Want help applying what you’re learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at: https://aliciamichelle.com/club  

RELATED EPISODES:
302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing 

306: On Addiction, the Enneagram, and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron 

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken… or unmet? In this episode, we’re uncovering how hidden assumptions lead to emotional disappointment and what it really means to align our expectations with grace, truth, and God’s timing. If you’ve been frustrated, resentful, or just tired of carrying the weight of what “should” be, this episode is your invitation to let go and find peace. 

What You’ll Learn: 

[00:00] Could Hidden Expectations Be the Root of Your Emotional Exhaustion? 

[03:00] What Are Unrealistic Expectations? 

[05:00] What Happens When Fantasy Versions of Others Distort Real Relationships? 

[07:00] Could “Prince Charming” Be Sabotaging Your Marriage Connection? 

[10:00] What Should I Expect From My Child—And Where Does It Become Unhealthy? 

[12:00] 5 Questions to Identify If an Expectation Is Quietly Becoming Toxic 

[15:00] Are You Expecting Someone to Meet a Need Only God Can Fill? 

[16:00] What Does Healthy Surrender Look Like When Reality Doesn’t Match Expectation? 

RESOURCES: 

6-WEEK LIVE STUDY with ALICIA in JULY/AUGUST 2025 on DISAPPOINTMENT:  

Ready for healing from disappointment in marriage, mothering, career and more?  

Join me in July/August 2025 in the Emotional Confidence Club where I'll be leading ladies through a 6-week process of noticing disappointments, processing the honest feelings behind it, and applying what we learn to everyday relationships.   

Go to AliciaMichelle.com/club to apply and join us.  

RELATED EPISODES 

• Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down 
• Ep 313: Is Disappointment the Real Reason You’re Overwhelmed, Tired + Irritated? 
• Ep 314: The Disappointments We Carry in Motherhood + Marriage (But Don’t Talk About) 
  
  

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.