Last month, I talked about the difference between a mental health coach and a counselor, and today, I want to take it a step further. We’re diving into what it really looks like to work with a Christian mental health coach.
As a trauma-informed life coach, my goal is to help my clients grow emotionally, spiritually, and physically. Coaching is all about meeting you where you are, setting goals, and taking real steps toward the life you want. It’s different from counseling—I don’t diagnose or treat things like PTSD or bipolar disorder—but I do help you tackle everyday challenges, whether that's setting boundaries, managing stress, or navigating relationships.
Every client I work with gets a personalized action plan. We also talk through tough stuff—like those moments when you’re frustrated with God—and create space where you can be real, without any judgment.
Sometimes, we touch on past pain, but the focus is always on moving forward. And if we come across areas where more specialized support is needed—like nutrition or therapy—I’ll help you connect with the right professionals.
If this sounds like what you’ve been looking for, I’d love to chat!
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
