The stretch from late 2024 into 2025 marked one of the most significant seasons of loss I’ve ever walked through - loss of people, roles, income, rhythms, and even parts of my identity that had defined me for years. At the same time, my body was quietly telling a story I could no longer ignore. I wasn’t collapsing or falling apart on the outside, but inside, I felt tired, disconnected, and unsure of how to want things again.
This episode isn’t just about weight loss or strength training, it’s about what happens when a body that’s been in survival for a long time finally asks for kindness, patience, and a slower way forward.
Rooting for you,
Jessica
What I Learned About Emotional Regulation and Stress After Not Strength Training for 6 Months (A Look Into How I Spent 2024 Healing)
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
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Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal
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The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
