THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Do you feel like you're stuck in fight or flight no matter what you do?

Have you sat through years of counseling, tried dozens of breathing exercises or vagus nerve stimulation techniques, but still find your body reacting like none of it ever happened?

Have you spent money and time on buying nervous system tools, apps, or programs that worked for a minute but then left you right back where you started?

If you said yes to ANY of these questions, then this episode is for you!

In today's episode, I'm interviewing Stephen and Michaelah Sargent, head trainers for Focus in Cincinnati, so that you can finally understand why your nervous system keeps overriding every tool you've tried, and what it actually takes to get your body to believe you're safe.

This summer, I went through Focus with my husband with Stephen and Michaelah as our trainers, and it was life-changing.

I have been working on my mental health since I was in 6th grade when I got put into counseling, and I pretty much haven't stopped since. And Focus is in my top 3 most life-changing personal wellness experiences I've ever done.

That's why today, I invited Stephen and Michaelah to be break down:

• Why so many of you are still stuck in fight or flight even after doing "all the right things", and what nervous system dysregulation actually requires to resolve it, not just manage it
• What Focus is, how long it's been going on, and how they got started with it
• What a corrective emotional experience is and why Focus's use of this is often so much more powerful and transformational than talk therapy you could do on your own
• How real nervous system regulation happens, and how Focus taps into that even when nothing else has worked

If you're tired of white-knuckling your way through stress, feel like stress may be driving your health issues but haven't been able to escape it, or you're feeling stuck anywhere in your life and don't want to keep going it alone anymore, then this episode is for you!

• Follow on Instagram: @focuscincinnati
• Save $400 on Focus when you join using this special link!
• Book a Free, 22 Minute Call to see if Focus is right for you (scroll to the bottom of the page!)

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• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/340

Have you watched constipation massage videos online promising to finally get you pooping?

Have you tried fiber, magnesium, water, and probiotics — maybe all four at once — but still find yourself just as backed up as when you started?

Have you done "all the things" for months or years and still can't get an answer on what will actual clear your constipation?

If you said yes to ANY of these questions, then this episode is for you!

In today's episode, I'm teaching you the truth about constipation massage and fascial release as someone who worked as a medical massage therapist for 6 years - specializing in abdominal massage. My goal is that by the end of today's episode, you will understand if constipation massage can help you, and what to do if it doesn't work.

That's why today, I'm breaking down:

• If constipation massage can actually work as a natural constipation remedy
• What fascial adhesions are and how they can be part of why you're constipated
• Why abdominal massage for constipation fails
• What to do instead so you can actually reverse your constipation instead of constantly trying new things or being stuck with a 30 minute routine daily to try and get yourself to poop

If you're tired of trying to find constipation relief and only getting partial (or no!) relief, then this episode is for you!

00:00 - Constipation Massage Hype

01:31 - Podcast Welcome

02:39 - Challenge Announcement

04:40 - Instagram Constipation Trends

06:25 - Why Massage Falls Short

07:59 - The Good of Visceral Work

11:00 - Fascia Case Study

13:36 - Five Root Causes Framework

16:47 - Join Clear Constipation

18:43 - Wrap Up and Q&A

• 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
• 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected

• Join the Clear Your Constipation Challenge Waitlist + get a free gift today!

• Subscribe to our Weekly Podcast Newsletter
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• JOIN → Join our FREE Facebook Group
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• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/339

Have you ever been told by a doctor that, because you've been relying on laxatives for "too long," you'll never poop on your own again?

Have you gone weeks trying to get off laxatives, but you're body never started pooping on it's own again, and you're right back on them just to feel normal in your body again?

Have you tried fiber, magnesium, water, and probiotics, but still can't have a bowel movement without laxatives?

If you said yes to ANY of these questions, then this episode is for you!

In today's episode, I'm teaching you the truth about laxative dependency: you are NOT stuck on laxatives for forever!! After seeing dozens of clients poop again on their own after depending on laxatives for 5, 10, 20, or 30+ years, I'm revealing exactly what we did to get them pooping again - even when their doctor said it'd never happen.

Today, I'll be breaking down:

• Why laxative addiction is not the end of your bowel movement story
• What's actually keeping you from pooping (hint: it's not laxative abuse or overuse)
• Why quitting cold turkey, or just adding more fiber and magnesium, isn't resolving your laxative dependency
• What it actually takes to heal your body from laxative dependency, even after years, or decades, of relying on laxatives just to go

If you're exhausted from feeling controlled by laxatives and the need to poop, or you're worried about what years of dependency might have done to your gut, then this episode is for you!

00:00 - Laxative Dependency Myth

02:09 - Personal Breakthrough Story

04:24 - Clear Constipation Challenge

06:01 - Another Client Success

07:42 - Why Laxatives Seem Necessary

10:42 - Five Layers Explained

11:13 - Fixing Digestion Layer

13:17 - Results and Proof Points

15:53 - More Resources and Episodes

17:44 - Join the Waitlist Offer

18:49 - Final Encouragement and Wrap

• 178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation

• Join the Clear Your Constipation Challenge Waitlist + get a free gift today!

• Subscribe to our Weekly Podcast Newsletter
• Download the entire Better Belly Podcast Vault!

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
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• WORK WITH US → betterbellytherapies.com

• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/338

Have you been dealing with constipation for so long it feels like you may never part ways with it?

Have you tried MiraLax, fiber, magnesium, probiotics, colonics, even acupuncture and surgery, but still can't go without help?

Have you sat through colonoscopy after colonoscopy, only to be told everything looks "normal," even though you know something is wrong?

If you said yes to ANY of these questions, then this episode is for you!

In today's episode, I'm sharing five stories from clients I've worked with who'd been severely constipated, most of them for decades, so that you can see it's possible to get lasting relief - even if nothing else has worked for you (yet!).

Today, I'm breaking down:

• The specific method all of my students used to help them get relief, whether they were in their 20's or 60's; single, married, had multiple kids, or an empty nester; working, stay at home mom, or retired; male or female
• How quickly each student got fast constipation relief (it was way faster than they ever imagined!)
• Why natural constipation remedies like fiber, magnesium, and probiotics kept failing every single one of them
• How you can relieve severe constipation that's lasted for years - for good!

If you're tired of trying every natural constipation remedy out there and still getting little to no relief, then this episode is for you!

00:00 - Constipation Breaking Point

00:32 - What You'll Learn Today

01:42 - Podcast Welcome Disclaimer

02:52 - Client Stories Overview

04:08 - Challenge And Method Setup

06:11 - Anitra Six Year Case

08:05 - Eric Thirty Year Turnaround

10:11 - T Fast Relief In Twenties

12:02 - Jamie From MiraLAX To Daily

14:10 - Helaine Post Surgery Progress

15:48 - Join Clear Constipation Challenge

17:10 - Wrap Up Next Episode Teaser

• 117// End Six Years of Constipation in One Month [Testimonial – Anitra]
• 100// End Bloating, Constipation, and Food Confusion [Testimonial - Rachel]
• 130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client Helaine
• 158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]
• 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]

• Join the Clear Your Constipation Challenge Waitlist + get a free gift today!

• Subscribe to our Weekly Podcast Newsletter
• Download the entire Better Belly Podcast Vault!

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
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• WORK WITH US → betterbellytherapies.com

• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/337

Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason?

Or do your bowel movements stop as soon as you get close to your period?

Have you tried fiber, magnesium, probiotics, and "eating more veggies," but you're still backed up until your period suddenly hits? And wonder how you can get yourself pooping whether or not you're having a period?

Or, were your bowel movements normal most of your life, but you've entered perimenopause or menopause, and suddenly you can't poop?

If you said yes to ANY of these questions, then this episode is for you!

In today's episode, I'm teaching you the connection between your hormones and your bowel movements so that you can get an idea on if your hormones are why your constipation gets better or worse seemingly randomly.

That's why today, I'm breaking down:

• Signs that your hormones are driving your bowel movements
• What the "Goldilocks Zone" of estrogen and progesterone is, and why getting stuck outside it wrecks your bowel movements
• What it means if you get constipated before your period
• What you need to do first so your period, your poops, and your perimenopause symptoms can all get better

If you're tired of feeling like your body is working against you every single month, then this episode is for you!

00:00 - Constipation Cycle Clues

01:26 - Podcast Welcome Setup

02:34 - Constipation Series Challenge

03:43 - Goldilocks Hormone Zone

07:08 - Gut Hormone Link Story

10:18 - Follicular Phase Basics

12:46 - Ovulation Constipation Spike

15:16 - Luteal Progesterone Effects

19:52 - Period Poops Prostaglandins

24:24 - Perimenopause Menopause Shifts

29:14 - Five Root Causes Plug

31:15 - Wrap Up Next Steps

• 319// The Push-Release Method ™ : #1 Constipation Natural Remedy

• Join the Clear Your Constipation Challenge Waitlist + get a free gift today!

• Subscribe to our Weekly Podcast Newsletter
• Download the entire Better Belly Podcast Vault!

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/336

Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected?

Are you exhausted in a way that sleep doesn't fix? And when you brought it up, your doctor checked your thyroid, your iron, and told you everything looked normal — but never once asked about your gut?

Do you get full after four bites, or nauseous for no reason, or get heartburn that comes out of nowhere, or that tightness in your chest where you can't quite get a full breath, and someone told you it was anxiety?

If you said yes to ANY of those questions, then this episode is for you.

In today's episode, I'm walking you through eight symptoms that show up alongside chronic constipation so that you can stop treating them as eight separate problems and start getting relief from potentially all of them.

Today, I'll be sharing:

• Can constipation cause headaches and migraines — what a study of forty-three thousand people found, and what is the most prominently considered connection
• Can constipation cause nausea, heartburn, or losing your appetite — including the experiment that proved that pressure in your bowel can cause symptoms elsewhere in your body
• Can constipation cause back pain — and the main connector between the two
• Can constipation make you tired, anxious, or short of breath — the fatigue, the air hunger, the chest tightness that I rarely hear people talk about connected ot the gut

If you're tired of being told everything looks fine while you feel terrible, and you want to get rid of as many symptoms as possible as fast as possible, then this episode is for you.

00:00 - Constipation Symptom Clues

01:57 - Welcome and Episode Roadmap

03:17 - Client Story and Comorbidities

05:39 - Migraines and Serotonin Link

13:50 - Nausea and Balloon Study

18:17 - Acid Reflux Connection

21:11 - Back Pain and Anatomy

27:20 - Fatigue and Gut Sleep Hormones

34:16 - Air Hunger and Diaphragm

35:14 - Anxiety and Gut Causes

36:24 - Hormones Teaser and Challenge

38:38 - Wrap Up and Next Steps

• 131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
• 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
• 193// 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)
• 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected
• 129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests
• 200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months
• 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month
• 297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)
• 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)
• From Constipation, Bloating, and Fatigue to Energy and Freedom [Addy]

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Subscribe to our Weekly Podcast Newsletter
• Join the Clear Your Constipation Challenge Waitlist

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/335

Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know?

Have you been handed a diagnosis like slow transit constipation, IBS-C, dyssynergic defecation, or chronic idiopathic constipation - and still don't have a treatment that actually works?

Are you bloated, gassy, maybe even pooping every day, but still never feel like you never fully empty?

If you said yes to ANY of these questions, then this episode is for you!

In today's episode, I'm teaching you the 5 Toxin Trap — the five root causes I've been testing and treating in my clinic for the last 8 years — so that you can stop praying you'll poop every day and actually reverse it.

Today, I'll be breaking down:

• Why the constipation subtypes diagnoses aren't helping anyone heal
• Why fiber fails at least 14% of people with constipation, which is 2.2 million Americans
• The 5 Toxin Trap keeping you stuck with constipation: low stomach acid and bile, electrolytes, pathogens like H. pylori, candida, parasites, SIBO and C. diff, food sensitivities, and poor detox
• What actually drives gut motility, and how to return yours so you can poop daily without ANY supplements or cramming water down your throat

If you're tired of taking fiber, magnesium, probiotics, or coffee just to go, then this episode is for you!

00:00 - Constipation Despite Doing Everything

01:36 - Podcast Welcome And Disclaimer

02:46 - Series Setup And Research Links

03:33 - Why Fiber Fails Millions

04:25 - Alison Story And Mission

07:55 - Constipation Labels Dont Help

12:19 - Audio Cut And Key Numbers

13:55 - Introducing Five Toxin Trap

16:50 - Trap One Low Acid And Bile

19:59 - Trap Two Minerals And Metals

23:09 - Trap Three Hidden Pathogens

29:20 - Trap Four Food Sensitivities

30:07 - Trap Five Detox And Fascia

31:55 - Clear Your Constipation Challenge

35:46 - Wrap Up And Call To Action

• 298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO
• 241// Gallbladder Disease Symptoms and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery
• 232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?
• 233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail
• 234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)
• 235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail
• 236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail
• 237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed
• 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]
• 113// Crush Abdominal Pain & Get 90% of Your Energy Back [Dessie Pt. 2]
• 279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut
• 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS
• Get our entire, free mold education episodes here

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Subscribe to our Weekly Podcast Newsletter
• Join the Clear Your Constipation Challenge Waitlist
• Read the Constipation Research Compilation

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
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• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/334

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?

Do you have a whole cabinet of magnesium — citrate, oxide, the powder everyone on Instagram swears by — and none of it works?

Have you been on MiraLAX so long you can't remember the last time your body did this on its own?

Or - have laxatives and enemas failed working for you completely to get constipation relief?

If you said yes to ANY of those questions, then this episode is for you.

In today's episode, I'm walking you through what the constipation research actually says about how often these things work (the real success rates!) and set you free from thinking you just need to up your dose or try another different brand.

Today I'll be breaking down:

• Does fiber actually work for constipation - the real effectiveness number across sixteen randomized trials
• Does magnesium work for constipation - it was WAY less effective than I guessed it'd be
• Does drinking more water help constipation - what one meta-analysis revealed in a 141 person study
• How well MiraLAX holds up to research — including the number from Bayer's own funded research

If you are tired of being handed the same four pieces of advice and you do not want to spend one more year trying the same things over and over again that aren't changing anything — then this episode is for you.

00:00 - Why Nothing Works

02:00 - Podcast Welcome

03:08 - New Constipation Series

04:54 - Why Research Matters

07:53 - Fiber Success Rates

12:18 - Magnesium Reality Check

13:45 - Does Water Help

18:47 - MiraLAX Effectiveness

19:53 - You Didn't Fail

20:53 - Clear Challenge Invite

24:03 - Next Week Root Causes

25:22 - Final Wrap Up

• 178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation
• 313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead
• 165// The Constipation Magnesium Myth

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Subscribe to our Weekly Podcast Newsletter
• Join the Clear Your Constipation Challenge Waitlist
• Read the Constipation Research Compilation

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/333

Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered?

Are you sitting on a remediation quote with five figures on it, wondering how on earth you're supposed to pay for this andkeep healing?

Did you already file a claim, already get denied, and assume that was the end of the road?

If you said yes to ANY of these questions, then this episode is for you!

In today's episode, I'm teaching you things I wish I knew when I started my journey of repairing my home from mold and water damage — including the single word that decides whether your insurance company writes you a check or closes your file.

Today, I'll be breaking down:

• The difference between water damage and mold in the eyes of a home insurance company — and why leading with "mold exposure" is the fastest way to get your claim shrunk down to almost nothing
• The "event" test — the one question to ask yourself before reaching out to your home insurance company
• Who to hire to inspect the cause of your water damage — and why this is crucial to getting your homeowners insurance on your side
• The 2-Step Process that your insurance may cover if you do all this correctly
• How you may be able to still get an insurance payout on claim that has already been completed and get money back that you already spent

If you're tired of being told mold is your problem to pay for, and you don't want to drain your savings fixing a house, then this episode is for you!

00:00 - Mold Claim Frustrations

01:42 - Podcast Welcome

02:49 - Mold Series Update

04:30 - Insurance Disclaimer

06:02 - Event Test Basics

09:50 - Four Step Overview

11:37 - Hire The Right Expert

17:59 - Submit The Claim

19:50 - Say Water Not Mold

24:19 - Remediation Versus Rebuild

28:47 - Invoice Language Hacks

31:11 - Installation Legal Options

33:05 - Wrap Up And Next Steps

• 248// How to Have a Strong Legal Case Against Toxic Mold (ft. Kristina Baehr
• Catch up and binge all our Mold episodes here!

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Subscribe to our Weekly Podcast Newsletter
• Download the entire Better Belly Podcast Vault!

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/332

Have you already remediated your home, gotten your ERMI results back, and still don't feel any better?

Or - have you recently been told that the ERMI test you have isn't low enough, despite having symptoms that are significantly better since lower your mold exposure in your home?

If you said yes to ANY of these questions, then this episode is for you!

In today's episode, I'm walking you through how clean is clean enough in your home after mold exposure — so you can stop chasing a perfect ERMI score and start healing in the home you're already living in.

Today, I'll be breaking down:

• The biggest myth about what is a "good" score for an ERMI test
• How to make progress in healing from toxic mold even if you can't live in a perfectly clean, remediated home right away
• Real stories from clients and past guests who made their homes livable again without gutting everything at once
• 11 ways to lower your mold exposure at home — including one thing you can start doing tonight for free!
• What to do if your ERMI score truly is low, but you're still stuck with symptoms

If you're tired of feeling like your mold healing has stalled out, exhausted from wondering whether you need anotherround of mold remediation, or ready to stop holding your breath every time you walk through your own front door — and you don't want to spend another dollar guessing — then this episode is for you!

00:00 - Clean Enough After Mold

01:30 - Podcast Welcome And Disclaimer

02:41 - ERMI Myth And Reality

05:11 - Progress Over Perfection

06:32 - Real World Wins With Steps

11:16 - Defining Clean Enough

12:50 - 11 Ways To Lower Exposure

18:19 - Out Of Home Exposure Clues

21:09 - When Symptoms Still Persist

22:09 - Wrap Up And Next Steps

• Catch up and binge our 1st Mold Series episodes here!

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Subscribe to our Weekly Podcast Newsletter
• Download the entire Better Belly Podcast Vault!

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/331