Do you struggle with feeling like you're stuck in chronic fight or flight?

Do you have chronic health issues, and you've heard that your gut health may be linked to your nervous system dysregulation (and vice versa), but you don't know where to start or what will actually work to heal your nervous system?

Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?

If you said yes to any of these questions, then this episode is for you.

On today's episode, we're continuing Part 3 of our Brain-Gut Axis Series with Dr. Julia Colangelo, a professor of mindfulness at Columbia University, and a fellow traveler on thid mind-body healing journey.

Today, Dr. Julia is going to reveal some AMAZING tips and rarely-talked-about information on WHY trying to regulate your nervous system hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.

Dr. Julia Colangelo is an award-winning educator, speaker, and research on flow - a state of mindfulness that is different than just meditating, and doesn't require you to feel peaceful at all times. As an educator and flow researcher, Julia advises and coaches visionaries, global leaders, public figures, and celebrities. Julia lives on Maui with her little family, and travels globally to speak and consult on mindfulness, flow, creativity, and nervous system regulation and expansion.

Dr. Julia trains at companies like LinkedIn, Convene, and more. Her work has been featured in Glamour Magazine, The Washington Post, & The Huffington Post. Julia hosts private retreats, events and coaching experiences that are innovative, fun, and integrate flow strategies and self-awareness exercises for sustainable creativity and alignment personally and professionally.

Dr. Julia launched The Flow Brain which teaches nervous system regulation to enter a flow state through nature and neuroscience and encourages a transformative approach to self-healing by entering sustainable flow states.

If you've been frustrated with finding the same advice on nervous system regulation online, if you feel like all your problems are in your nervous system (but you can't figure out how to unlock it from it's state of fight and flight), or if you've avoided the topic of nervous system regulation because of feelings of shame or overwhelm around it - then I hope that listening to Dr. Julia today is a breath of FRESH air that breaths into your soul and unlocks new growth and feelings of freedom for you - in both your mind and body.

• 00:00 - Introduction to Chronic Fight or Flight
• 00:35 - Meet Dr. Julia Colangelo
• 02:18 - Understanding Flow and Nervous System Regulation
• 02:52 - Welcome to the Better Belly Podcast
• 05:34 - Julia's Insights on Flow and Chronic Illness
• 10:22 - Mindfulness and Chronic Pain
• 21:32 - The Importance of Recovery in Flow
• 25:00 - Personal Stories and Practical Advice
• 35:28 - Personal Healing Journey
• 36:09 - Understanding Nervous System Dysregulation
• 37:03 - Parenting and Managing Chaos
• 38:13 - Chronic Illness and Acceptance
• 39:28 - Flow State and Creativity
• 40:27 - Embracing Imperfection
• 41:11 - Client Experiences and Insights
• 42:33 - Befriending Dysregulation
• 42:56 - Personal Reflections and Mental Health
• 55:42 - Flow Consciousness and Synchronicity
• 01:05:26 - Final Thoughts and Resources

• IG @drjuliacolangelo
• drJuliaColangelo.com
• Listen to the Flow Podcast
• Grab Dr. Julia's Free Playlists - for Life!
• Playlists to Enter Flow, Exit, and Recover from Flow
• Buy Dr. Julia's Course "Elemental": an audiocourse to help regulate & expand your nervous system
• Use the code: BETTER to get 90% off!

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/256

Is your mind limiting your ability to heal your gut? Learn how to gently rewire your mind-body connection and heal your gut-brain axis.

Have you ever heard that your mind can effect the health of your body, but you haven't known what to do about it to heal?

Or - have you tried specific mind-body exercises to try and heal your body (or mind!), and have felt you haven't gotten full results from it?

Are you discouraged with the state of your health, and feel that your mind or nervous system regulation may be part of what's blocking you from healing, but it feels overwhelming to even start to think about how to regulate your nervous system?

If you said yes to ANY of these questions, then this episode is for you!

In today's episode, we're continuing with part 2 of our Gut-Brain Axis series with my friend, colleague, and expert NeuroLinguistic Practitioner, Sophie Shepherd.

Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women optimize their thyroid so they can have incredible energy, fit in their clothes, and feel at home in their body again using the Thriving Thyroid Method. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women reclaim their health and slay old stories of being in sick bodies.

Today, Sophie is going to break down what NeuroLinguistic Programing is (or NLP) and how you can use it to gently and effectively start to rewire your mind so you can heal your gut-brain axis and improve your overall health.

Whether you are totally new to NLP or you're a pro, I hope this episode encourages you, guides you, and gives you hope for how you CAN heal your body - and how you can harness your mind to help you do so faster and more effectively than ever.

00:00 - Introduction to Mind-Body Connection

00:36 - Meet Sophie Shepard: Expert in Neuro-Linguistic Programming

01:26 - Understanding Neuro-Linguistic Programming (NLP)

01:58 - Welcome to the Better Belly Podcast

03:02 - Sophie Shepard's Journey and Expertise

05:08 - The Power of Language and Beliefs in Healing

07:56 - Steps to Rewire Your Mind for Better Health

11:39 - Identifying Limiting Beliefs and Their Impact

15:23 - Balancing Mind and Body for Optimal Health

21:58 - Shifting Long-Held Beliefs

22:39 - Understanding the Root Causes of Sugar Cravings

23:13 - Client Story: Overcoming Sugar Addiction

25:12 - The Power of New Stories in Healing

27:25 - Client Story: Weight Loss Through NLP

31:49 - Client Story: Hormonal Balance and Mindset

36:12 - The Mind-Body Connection

40:24 - Final Thoughts and Advice

• 4// How to Heal Your Gut From PTSD with Nikki Kenward CST-D
• 124// How to Heal Your Microbiome with Nikki Kenward, CST-D

• Listen to the She Talks Health Podcast
• Follow Sophie on IG @shetalkshealth
• Check out Sophie's Website
• Grab Sophie's Free Gift! 👉 Breaking Through Limiting Beliefs
• Book a FREE discovery call with Sophie - and mention that the Better Belly Podcast led you to her!

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Dr. John Sarno - Healing Back Pain (book)
• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/255

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working.

---

Do you struggle with feeling like you're stuck in chronic fight or flight?

Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system?

Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?

If you said yes to any of these questions, then this episode is for you.

On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.

Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now.

We'll be tackling everything from:

• Is the vagus nerve really behind your mind-body connection?
• Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulation
• Your REAL nervous system anatomy
• Why having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connection
• And how to regulate your nervous system out of fight and flight when nothing else has worked

If you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series.

00:00 - Introduction: Are You Stuck in Fight or Flight?

00:39 - Exploring the Brain-Gut Axis

02:28 - Meet Your Host: Alison Jordan

03:40 - The Better Belly Blueprint

04:59 - Understanding the Nervous System

08:30 - Three Components of the Nervous System

09:07 - Psychological Component

13:37 - Anatomical Component

14:10 - Cellular Component

24:14 - Guest Experts and Upcoming Episodes

51:48 - Conclusion: Embracing Your Healing Journey

• 90// Fascia 101: The Hidden Force Behind Bloating and Constipation

• Books:
• Molecules of Emotion, Dr. Candace Pert
• Healing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state)
• The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.)
• Fascia Experts on Instagram:
• @mtperformancedk
• @fascialcare
• @musicalbreathwork
• @azra.bertrand
• @aleenakanner
• @functionalpatterns

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/254

Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum:

"I’m really curious what you think about colonics. I’ve seen so much hype around them for people who are trying to overcome constipation, and I’d imagine they’re obviously not a cute, but wondering whether they’re ever helpful or even recommended?"

I liked this question so much that I saved it so I can share my answer here on the Better Belly Podcast.

On today's episode, we'll be covering topics like:

• What is colon hydrotherapy?
• How do colonics work?
• Can colonics compliment other natural constipation relief treatments you're doing?
• What natural constipation remedies I MOST recommend for complete & lasting constipation relief

Whether you're new to the constipation journey or been on it for decades, I hope this episode empowers you to get one step closer to complete constipation freedom.

00:00 - Introduction and Episode Overview

02:29 - What is Colon Hydrotherapy?

03:22 - How Colonics Work

03:43 - Personal Experience with Colonics

06:47 - The Limitations of Colonics

09:26 - Root Causes of Constipation

11:16 - Benefits and Drawbacks of Colonics

12:49 - Emotional and Physical Reactions

16:10 - Final Thoughts and Recommendations

20:00 - How to Work with BetterBelly

• 153// 6 Steps to End Bloating and Constipation Naturally
• 165// The Constipation Magnesium Myth
• 178// Why Constipation Medicine and Laxatives Are Not Helping
• 200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months
• 117// End Six Years of Constipation in One Month [Testimonial – Anitra]
• 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/253

Do you struggle with anxiety, depression, mood swings, or fatigue?

Do you have stretch marks, thin hair or nails, or burn easily?

Do you struggle with bloating, acid reflux, or constipation?

Or - do you have a family history of depression, anxiety, bipolar disorder, ADD/ADHD, or autism?

On today's episode, we're taking a sudden turn into a topic that few of my clients ever hear about prior coming to our office - yet it affects up to 10% of the general population. And that is - pyrrole disorder.

If you've never heard of pyrrole disorder before - you're in for a treat! On today's episode, I'm breaking down what pyrrole disorder is, pyrrole disorder symptoms, who gets it, how you can have symptoms of pyrrole disorder without actually having the disorder, and how to treat pyrrole disorder and manage it so you can live symptom-free.

If you've been looking for better solutions to your gut health, mental health, or less-than-desirable hair, skin, and nail health - then this episode is for you.

00:00 - Introduction to Pyrrole Disorder

00:37 - Understanding Pyrrole Disorder

07:46 - Symptoms of Pyrrole Disorder

19:16 - Testing for Pyrrole Disorder

29:17 - Treatment and Management

31:17 - Conclusion and Resources

Option #1) 👉 Book an Unstuck Session! 📅

• Get 1:1 consultation from Allison to determine if Pyrrole Disorder may be impacting you and create an immediate plan of action for what lab tests would be best for you

Option #2) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #3) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Get my full Pyrrole Disorder Self-Assessment and Protocol Guide for only $7!
• *includes links to order Pyrrole Disorder Testing!
• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/252

Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding?

Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding?

If you've ever wanted to heal your body or improve your gut health while breastfeeding, then this episode is for you.

On today's episode, we're covering hot topics like:

• Can you take probiotics while breastfeeding?
• Is breastfeeding truly prohibitive to healing your gut?
• 4 steps CAN you take to heal your gut or body while breastfeeding

Whether you are currently breastfeeding, are anticipating starting soon, or know you'll breastfeed sometime in the future - I hope this episode gives you hope and guidance for how you can support yourself to be your BEST self, even while supporting a whole second life through your body.

00:00 - Introduction: Healing While Breastfeeding

00:53 - Welcome to the Better Belly Podcast

01:58 - Understanding the Challenges of Healing While Breastfeeding

02:56 - Four Tips for Gut Health During Breastfeeding

07:18 - Tip 1: Don't Panic

14:32 - Tip 2: Test and Plan

24:51 - Empower Yourself: Test and Plan

24:57 - BetterBelly Blueprint: Your Path to Healing

25:39 - Support Gently: Sodium and Potassium

30:06 - Breastfeeding and Alcohol: A Comparison

36:50 - Trust Your Intuition: Gentle Detoxing

42:31 - Safe Detox Methods for Breastfeeding Moms

45:59 - Final Tips and Encouragement

• Ep. 3// Why Probiotics Aren’t Healing Your Gut
• 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS
• 74// The Hierarchy of Lab Tests + What Lab Tests You Need
• 232// Is Sodium Deficiency Causing Your Bloating and Constipation?
• 90// Fascia 101: The Hidden Force Behind Bloating and Constipation

Option #1) 👉 Book an Unstuck Session! 📅

• Get 1:1 consultation from Allison on what safe strategies you can use during breastfeeding to address your specific symptoms and health concerns

Option #2) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #3) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/251

Last fall, I did a 7-part series on the 7 pathogens I see most often causing my client's symptoms. And within weeks of finishing that series, I got an email from someone asking if I had an episode on Epstein Barr Virus.

I did not.

So, to rectify the situation, today, I am tagging on part 8 of our Pathogen Series - the Epstein Barr Virus Episode.

Today, I'm going to go over:

• What EBV is
• Where EBV is in the body
• Common Epstein Barr Virus symptoms
• Should you get Epstein Barr Virus testing?
• Why Epstein Barr Virus treatments fail
• What EBV treatment to do instead
• What you MUST consider if you think you have an Epstein Barr Virus reactivation
• ...and SO MUCH MORE!

If you think you have or know you have EBV or you have chronic symptoms that just don't go away no matter what you do, then this episode is for you.

00:00 Introduction to the Epstein Barr Virus Episode

00:27 Overview of Epstein Barr Virus and Symptoms

03:29 Understanding the Connection Between EBV and Autoimmunity

05:15 Hormonal Imbalances and Other Symptoms of EBV

10:29 Transmission and Prevalence of Epstein Barr Virus

13:48 Testing and Diagnosis of EBV

19:28 Treatment Approaches and Protocols for EBV

32:23 Conclusion and Final Thoughts

• 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS

Listen to the Original (7) Pathogen Series:

• ​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​
• ​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 ​
• ​235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail​
• ​236// The Parasite Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail​
• ​237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed​
• ​238// Can Mold Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get​
• ​239// Lyme Disease Episode: Lyme Disease Symptoms and Testing, and The Best Lyme Treatment

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/250

When I first met Jamie, she had been dealing with gut health issues, as of a mom of 2, since high school.

She'd spent all of her developing years searching for a solution to her bloating, constipation, and acid reflux - only to get answers from doctors that never worked OR made her feel worse. Suggestions like drink more water, eat fiber, take probiotics, or use laxatives either didn't work or made her feel WORSE.

Enter: the Better Belly Blueprint.

After a cruise that made her feeling worse than ever, Jamie stumbled across the Better Belly Podcast (this podcast!) and our proven solution to all gut health issues: the Better Belly Blueprint.

After just ONE MONTH following her personalized protocols she built in the program using our protocol templates and her unique lab results, Jamie was having daily bowel movements and NO bloat - for the first time in decades!!

Now, Jamie is joining us on the podcast to share her story of how taking a step of faith in one more solution for her gut not only helped her while in the program, but has created sustained change in her - even a year after finishing the program.

If you're a little like Jamie and have been dealing with gut health issues for years, or even decades, and are tired of the same bloat, constipation, and acid reflux recommendations that don't work - then this episode is for you.

Tune in to learn exactly how Jamie found natural constipation relief for her bloated belly - and why this solution could be for you, too.

00:00 Jamie's Gut Health Journey Begins

00:27 Introducing the BetterBelly Blueprint

00:41 Jamie's Transformation with the Blueprint

01:35 Welcome to the BetterBelly Podcast

02:39 Jamie's Experience with the Blueprint

03:57 Jamie's Health Before the Blueprint

07:24 Life After the Blueprint

15:44 The Cost of Gut Health Solutions

22:24 The Financial Strain of Health Investments

23:26 Transitioning from Traditional to Functional Medicine

24:02 Comparing Health Investments to Other Expenses

25:43 Balancing Motherhood and Health Commitments

26:13 The Value of Group Coaching and Personal Insights

29:10 Discovering Food Sensitivities and Their Impact

30:55 Understanding Temporary vs. Permanent Food Sensitivities

33:39 The Importance of Salt and Mineral Balance

37:04 Encouragement for Taking Control of Your Health

41:02 The Journey to Better Health and Final Thoughts

• 165// The Constipation Magnesium Myth
• 178// Why Constipation Medicine and Laxatives Are Not Helping + What to Do When Probiotics, Fiber, Water, and Magnesium Aren't Working
• 232// Is Sodium Deficiency Causing Your Bloating and Constipation?
• 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/249

Have you ever wondered if you could get legal compensation for your exposure to toxic mold?

Do you feel like your toxic mold exposure situation might be due to the negligence of another party, but don't know any lawyers willing to represent you in your mold case?

If you said yes to either of these, then you don't want to miss today's episode!

Wrapping up our recent mini-series on mold, today I am so excited to introduce to you lawyer and founder of JustWell Law - Kristina Baehr.

Kristina is a national trial lawyer who represents sick people against the companies that made them sick. She founded her law firm, Just Well Law, to help clients recover financially so that they can rebuild their health and their lives.

Kristina is used to high profile, high stakes litigation. At a national trial firm, she represented plaintiffs in bet-the-company cases like Trilogy against SAP, the Medical University of South Carolina against AstraZeneca, Ericsson against Samsung, and TiVo against Comcast. These cases resulted in over $1 billion in revenue for their clients. And from 2015-2019, she was honored by her peers as a Texas Rising Star among lawyers.

After tragedy hit her own family, she founded Just Well Law to help other families in crisis. She built the personal injury firm she couldn’t find for her own family. Health and wellness require financial resources, and Kristina is relentless in pursuing the maximum recovery for her clients because she has been there too. ​

If you've been wracking your brain wondering how or if you could ever get legal representation around your toxic mold exposure - then this episode is for you!

00:00 Introduction to Legal Compensation for Toxic Mold Exposure

00:21 Meet Christina Baer: Advocate for Mold Victims

03:24 Christina's Personal Mold Exposure Story

06:43 Challenges in Mold Litigation

09:50 The Turning Point: Science and Legal Victories

16:11 Broader Legal Battles Beyond Mold

23:32 Evaluating Your Mold Case

27:00 The Cost of Staying in a Toxic Home

27:22 Nationwide Legal Support for Mold Cases

28:59 The Importance of Differential Diagnosis

30:04 Investing in Health and Recovery

33:01 The Role of Empathy and Support

36:30 Raising Awareness About Mold Illness

43:50 Legal Battles Against Universities

51:12 Final Thoughts and Resources

• Resiliency Radio Podcast with Dr. Jill Carnahan: Ep. 201// Winning Legal Cases for Clients Harmed By Toxic Mold, with Kristina Baehr
• 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)

• Follow JustWell Law on Instagram
• Visit their Website
• Start a Claim to see if you have a mold case!

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/248

Following up on the last 2 episodes, I am continuing on with our mini-series here on air filters and toxic mold.

On today's episode, I'm interviewing Edward Brahnam. Edward Brahnam is a product research and development executive in a Fortune 100 company. For the past six years, he has been focused on the biology, chemistry, and physics of how to remove harmful contaminants from the air in a consumer & indoor setting. Together with his wife, Lynne, they have started their own company, Optimal Indoor Air, to apply what they've learned about healthy air quality to help those in critical IAQ situations - including those suffering from mold toxicity.

As Edward and his wife, Lynne, navigated the messy and uncharted path to healing Lynne from mold, they discovered one tool that has become indispensable for them: the Hi-Tech Air Reactor.

With a background in legal and a keen nose for sniffing out false claims and bad science, Lynne and her scientist-engineer husband Edward are breaking down the science behind and legitimacy of the Hi-Tech Air Reactor.

Whether you've been with us for the past 2 episodes learning more about Hi-Tech Air Reactor and it's life-changing power against mold, or you're simply doing more research on the best air filter for mold, get ready. On today's episode, we're diving into all things science behind what I'm calling the best air filter for mold - the Hi-Tech Air Reactor

I hope you love this episode as MUCH as I did and that, if you're a science-nerd like me, that the information Edward brings today fascinates and encourages you as you seek to better understand how to heal from mold.

00:00 - Introduction to the Mini-Series on Air Filters and Toxic Mold

00:08 Meet Edward Bronham: Expert in Air Quality

00:53 The High Tech Air Reactor: A Game Changer

01:45 Welcome to the BetterBelly Podcast

02:49 Edward's Journey into Air Quality Research

04:01 Understanding VOCs and Air Quality

09:50 The Science Behind PCO Technology

13:32 Real-Life Applications of PCO Technology

30:05 Edward's Personal Experience with Mold

49:25 Advice for Families Dealing with Mold Illness

• 245// The Best Air Filter for Mold: HEPA Filters vs. Hi-Tech Air Reactor
• 246// How This Air Filter STOPPED Her Toxic Mold Symptoms from Escalating, with Lynne Furtado

• Read up on NASA's documents on PCO Technology:
• Air Treatment Systems Breaks Down Pollutants, Germs
• Performance Testing of a PCO Unit for Spacecraft Cabin Atmosphere Revitalization (PDF)
• Call Lynne Furtado: 615-720-4228
• Email Lynne: [email protected]

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Download Lynne's and Edward's Complete Remediation Plan
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/247