Send us a text

This week on The Less Stressed Life, we’re diving into the world of Hyperbaric Oxygen Therapy (HBOT) and its incredible ability to accelerate healing, reduce inflammation, and support recovery from chronic conditions. Dr. Scott Sherr, a board-certified internal medicine physician and HBOT specialist, explains how increasing oxygen under pressure stimulates stem cell growth, enhances mitochondrial function, and even aids in neurological recovery.

We break down the medical and emerging applications of HBOT, including its role in cancer care, traumatic brain injury, long COVID, autoimmune diseases, and even performance optimization. Dr. Sherr also shares insights on who should (and shouldn’t) use HBOT, how to get the most out of your sessions, and what to look for when considering at-home chambers.

KEY TAKEAWAYS:

• How HBOT works to increase oxygenation, boost healing, and reduce inflammation
• The 14 FDA-approved uses of HBOT (and why it’s still underutilized in conventional medicine)
• How HBOT can enhance chemotherapy & radiation outcomes in cancer patients
• The connection between oxygen therapy and brain health—including stroke, dementia & neuroplasticity
• What to expect from HBOT sessions (including time commitment & cost)
• How to optimize HBOT with supplements, nutrition & other biohacking strategies
• Who should avoid HBOT due to contraindications like lung conditions or seizure risk 

ABOUT GUEST:
Dr. Scott Sherr is a Board-Certified Internal Medicine Physician specializing in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). As the Director of Integrative Hyperbaric Medicine at Hyperbaric Medical Solutions, he develops cutting-edge HBOT protocols to support healing and recovery for conditions like traumatic brain injury, chronic pain, stroke, and radiation damage. He also serves as COO of Troscriptions, focusing on precision-dosed nootropics. Through his clinical telepractice, Dr. Sherr combines HBOT, advanced testing, targeted supplementation, and innovative therapies to create personalized health optimization plans. 

WHERE TO FIND:
HBOT Consulting Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr
Instagram: https://www.instagram.com/drscottsherr/
Website: https://onebasehealth.com/
Instagram: https://www.instagram.com/onebasehealth/
Nonprofit: https://homehope.org/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

SPONSOR:  
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

This week on The Less Stressed Life Podcast, we’re breaking down the fascinating connection between unresolved trauma, chronic inflammation, and the nervous system. Dr. Don Wood explains how past experiences get "stuck" in the brain, keeping the body in a constant state of stress and driving symptoms like anxiety, autoimmune issues, and even chronic pain.

We discuss why emotional trauma can show up as physical illness, how it alters immune function, and—most importantly—how to reprogram the brain to stop running old stress patterns. Dr. Wood also shares real-life transformations, including how healing trauma helped an athlete break a world record!

Don's FREE video series "3 Hacks To Reset Your Mind". Here's the link: https://www.inspiredperformanceinstitute.com/3-hacks-video/

KEY TAKEAWAYS:

• How unresolved trauma keeps the nervous system stuck in survival mode
• The surprising link between stress, DNA, and inflammation
• Why depression is often unresolved anger (and what to do about it)
• How past emotional wounds show up as physical symptoms
• A simple test to know if you’ve fully processed past trauma
• What happens when you release stored trauma—for health, performance & longevity 

ABOUT GUEST:
 Dr. Don Wood discovered the link between unresolved trauma and chronic health issues while searching for answers to his daughter's autoimmune condition. This led him to develop the TIPP program, a neuroscience-based approach that provides immediate and lasting relief. His work has helped trauma survivors, elite athletes, and executives, including a double-amputee marathon runner who broke a world record and the first athlete with Down syndrome to complete an Ironman. He is also the author of You Must Be Out of Your Mind and Emotional Concussions. 

WHERE TO FIND:
Website: https://www.inspiredperformanceinstitute.com/
Instagram: https://www.instagram.com/drdonwood/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:  
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

This week on The Less Stressed Life Podcast, I’m diving into a fascinating and practical conversation with Sakina Di Pace, a licensed acupuncturist and facial cupping expert, about how facial cupping can naturally reduce wrinkles, improve skin tone, and boost circulation—all without Botox!

In this episode, we dive deep into the power of facial cupping, why it’s a game-changer for skin health, and how it fits into the bigger picture of beauty in Traditional Chinese Medicine (TCM). Plus, Sakina shares her alternative perspective on Botox and what she’s learned from helping women transition away from it.

Use code LESSSTRESSED for 10% off your order when you shop here: https://thefacialcuppingexpert.com/

KEY TAKEAWAYS:

• How facial cupping works and how it differs from facial massage
• The truth about Botox—does it really help in the long run?
• The Chinese medicine approach to beauty—why balance matters
• How to start facial cupping at home (without making common mistakes)
• Why lymphatic drainage is key for glowing skin
• Who should and shouldn’t do facial cupping (Botox, rosacea, and more) 

ABOUT GUEST:
Sakina Di Pace is a licensed acupuncturist with over 15 years of experience in the UK and US. She began using facial cupping to treat nerve conditions like Bell’s Palsy and later incorporated it into cosmetic acupuncture to improve facial muscle tone and skin health. During the 2020 lockdown, she launched The Facial Cupping Expert to teach at-home techniques and developed eco-friendly facial cups and oils for natural, glowing skin. Sakina believes in simple, consistent, and accessible skincare that empowers people to care for their skin naturally. 

WHERE TO FIND:
Website: https://thefacialcuppingexpert.com/
Instagram: https://www.instagram.com/thefacialcuppingexpert/
Instagram: https://www.instagram.com/sereniteskin/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:  
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

This week on The Less Stressed Life Podcast, I’m diving into a fascinating and eye-opening conversation with Dr. Tom Cowan about structured water—a topic that challenges everything we thought we knew about hydration, biology, and even health itself.

Dr. Cowan, a disruptor in the health space and author of Cancer and the New Biology of Water, joins me to explain why not all water is created equal and how structured water plays a crucial role in our cells, energy, and even disease prevention. We also explore how hydration is about quality, not just quantity, and why electromagnetic fields (EMFs), stress, and toxins may be impacting our body’s ability to stay optimally hydrated.

KEY TAKEAWAYS:

• What is structured water?  
• How cancer and hydration are connected
• The role of sunlight, grounding, and minerals 
• What destroys structured water?
• Do water structuring devices actually work? 
• Fear and stress as hidden disruptors of cellular hydration

ABOUT GUEST:
Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine, and is the author of six best-selling books, including "The Contagion Myth” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water,” "Human Heart, Cosmic Heart,” “Vaccines, Autoimmunity and the Changing Nature of Childhood Illness,” “The Nourishing Traditions Book of Baby and Child Care” co-authored by Sally Fallon Morell, and “The Fourfold Path to Healing” (with Sally Fallon and Jaimen McMillan).

WHERE TO FIND:
Website: https://drtomcowan.com/
Instagram: https://www.instagram.com/talkinturkeywithtom/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:  
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

This week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, mental health, and autoimmune conditions. I met Erin at a national registered dietitian conference and LOVED her presentation because it was loaded with case studies. 

Inspired by her son’s journey with PANS/PANDAS, Erin shares how she helps families tackle complex conditions like ADHD, autism, eating disorders, and anxiety by addressing nutrient deficiencies, gut health, and inflammation.

Erin highlights the critical role of targeted nutrition in mental health, with case studies that showcase life-changing transformations, including a nonverbal young adult with autism who spoke his first words after dietary and mitochondrial interventions. She also shares how hyperbaric oxygen therapy (HBOT) has been a game-changer in her and her son’s healing journeys.

KEY TAKEAWAYS:

• The difference between PANS and PANDAS and how infections can trigger mental health symptoms
• Key nutrient deficiencies like zinc, omega-3s, and cholesterol that impact brain function and mental health
• How gut imbalances, like clostridia overgrowth, can drive symptoms of OCD and anxiety
• The role of mitochondrial support in improving symptoms of autism and ADHD
• How hyperbaric oxygen therapy (HBOT) reduces inflammation and supports healing for neurological and autoimmune conditions

ABOUT GUEST:
Erin Falco is a functional medicine dietitian specializing in mental health, pediatric nutrition, and autoimmune conditions. Certified in Functional Medicine for ADHD and Hyperbaric Oxygen Therapy, she integrates targeted nutrition and therapies to support healing. Erin is also dedicated to educating healthcare providers and mentoring dietetic interns. Outside of work, she enjoys surfing, yoga, and creating allergen-free recipes with her family.

Subscribe to Erin's newsletter at the bottom of her homepage to access her FREE Mental Health Guide!

WHERE TO FIND:
Website: https://www.roothealthnj.com/
Instagram: https://www.instagram.com/roothealthnj/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:  
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

This week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."

In this powerful conversation, Dr. Perry shares his expertise on the lymphatic system and its critical role in detoxification, immunity, and overall health. Drawing from his personal health journey and decades of experience, Dr. Perry explains why the lymphatic system is often overlooked, yet essential for healing chronic pain and inflammation. His simple and effective Big 6 Lymphatic Reset offers a transformative daily practice that anyone can do to improve their health, energy, and resilience.

KEY TAKEAWAYS:

• Why the lymphatic system is the body’s most underrated detox system.
• How lymphatic stagnation can lead to brain fog, chronic pain, swelling, and fatigue.
• The Big 6 Lymphatic Reset: A simple practice to boost detox and healing in just minutes a day.
• How the lymphatic and vascular systems work together to support overall health.
• Practical tips to improve lymph flow through movement, hydration, and breathwork.
• Why addressing stress is crucial for healthy lymphatic and blood flow.

To see the shorter video of how to do the Big 6 from this episode CLICK HERE. (11 minutes)

ABOUT GUEST:
Dr. Perry Nickelston, DC, is a chiropractic physician and founder of Stop Chasing Pain. Specializing in chronic pain and inflammation, he is the creator of the "Self-Care Mojo" series and an international speaker dedicated to empowering individuals to heal through lymphatic and vascular health. After overcoming his own health challenges, Dr. Perry developed accessible self-care programs to help others regain control of their health. He is also the author of the book Stop Chasing Pain.

WHERE TO FIND:
Website: https://www.stopchasingpain.com/
Instagram: https://www.instagram.com/stopchasingpain/
Facebook: https://www.facebook.com/officialstopchasingpainllc/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:  
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

Over the next few weeks on The Less Stressed Life Podcast, we’re revisiting some of our most impactful episodes. This week’s featured conversation highlights the incredible insights of Dr. Sara Szal Gottfried.

In this episode, Dr. Sara takes us on a deep dive into the world of autoimmunity, hormones, and nervous system regulation. She shares the journey behind her latest book, The Autoimmune Cure, and explains why the skyrocketing rates of autoimmunity demand a new approach. From uncovering the root causes to leveraging innovative solutions, Dr. Sara brings her decades of expertise and personal healing journey to the table in this empowering discussion.

Key Takeaways:

• Why hormones and autoimmunity are deeply connected.
• The surprising triggers that can ignite autoimmunity.
• How nervous system regulation plays a vital role in healing.
• Practical tools like breathwork, psychedelics, and yoga for daily nervous system balance.
• How the microbiome and gut health influence the immune system.
• Dr. Sara’s transformative approach to addressing autoimmunity.

ABOUT GUEST:
Sara Szal Gottfried MD is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Szal Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called THE AUTOIMMUNE CURE was released March 2024. 

WHERE TO FIND:
Website: https://www.saragottfriedmd.com/
Instagram: https://www.instagram.com/saragottfriedmd/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:  
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

Over the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.

In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlighted the importance of embracing both light and darkness.

Key Takeaways:

• The difference between incandescent and LED light bulbs
• Why blood sugar sometimes won’t lower
• The rise of metabolic diseases and their connection to light exposure
• How blue light affects our health
• The critical role of knowing what time it is
• The impact of sunrise and sunset on our bodies
• Why cortisol is essential for overall health
• The effectiveness of blue blockers and full-spectrum sun lamps
• Why spending time in nature matters more than you think

Dani's favorite things
Join Dani's Circadian Circle Community
Dani's Blood Sugar Mastery Waitlist

ABOUT GUEST:
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.
Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."

WHERE TO FIND:
Website: https://www.daniellehamiltonhealth.com/
Instagram: https://www.instagram.com/daniellehamiltonhealth

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:  
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

For the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important, and how we can do the same!

KEY TAKEAWAYS:

• Why do you say emotions are the underlying cause of most illnesses? 
• What are trapped emotions and how do they affect our health?
• What are some signs a person may have a heart wall?
• How do you take down the heart wall?
• What is the sway test?
• How can you move emotions out, especially when it comes to trauma? 
• What are other strategies for releasing energy?
• What are the challenges of releasing stored emotions?

ABOUT GUEST:
Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin’s Press).

For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.

WHERE TO FIND:
Website:  https://drbradleynelson.com/
Instagram: https://www.instagram.com/officialdrbradleynelson/
Website: https://discoverhealing.com/
Instagram: https://www.instagram.com/discoverhealing/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:  
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

This week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and expert in lymphedema, lipedema, and oncology nutrition. Jean sheds light on these often-overlooked but common conditions, sharing the key differences between lymphedema and lipedema, the emotional challenges they bring, and how an anti-inflammatory diet can help manage symptoms and improve quality of life.

She also shares her personal journey with lymphoma at 27 and offers advice on how women can advocate for themselves, find the right resources, and take action to feel heard and supported in their health journeys.

• Find Jean's books here: https://jeanlamantia.com/product-category/jeans-nutrition-books/
• Find Jean's FREE DOWNLOADS on her website: https://jeanlamantia.com/
• Lymphedema Nutrition School begins January 21, 2025 
• Lipedema Nutrition School begins January 22, 2025
• Find Jean's courses here: https://justwellness.thinkific.com/

KEY TAKEAWAYS:

• What lymphedema and lipedema are and how they differ
• Lymphedema affects 10 million Americans—more than Alzheimer’s and Parkinson’s combined
• Lipedema impacts 1 in 10 women but is often misdiagnosed as obesity or cellulite
• An anti-inflammatory diet reduces inflammation and supports lymphatic health
• Protein intake is essential for muscle health and lymphatic flow
• Seek out a certified lymphedema therapist for support and guidance
• Early intervention is key to managing symptoms and slowing progression
• A diagnosis brings relief but can also come with emotional challenges

ABOUT GUEST:
Jean LaMantia is a registered dietitian, cancer survivor, and author of three books on lymphedema, cancer, and intermittent fasting. She created Lymphedema Nutrition School and Lipedema Nutrition School, online programs designed to help individuals improve their health through diet and self-care. Jean also offers professional CE courses, short programs, and webinars to educate dietitians, lymphedema therapists, and individuals on managing lymphedema, lipedema, and cancer. Based in Toronto, Canada, she runs a virtual private practice and shares valuable resources on her blog, https://jeanlamantia.com/cancer-bites-diet-blog/.

WHERE TO FIND:
Website: https://jeanlamantia.com/
Instagram: https://www.instagram.com/cancer_lymphedema_dietitian/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

SPONSOR:  
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!