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This week on The Less Stressed Life Podcast, we’re diving into the surprisingly emotional (and super frustrating) world of hair loss, stress, and scalp health with the one and only Danielle Kepics, PA-C.

Danielle is a certified fertility educator, functional medicine practitioner, and former PA with a unicorn-level background in women’s health—and she’s sharing her real-life, two-year journey through post-COVID hair loss, scalp breakage, mold scares, and what finally helped her regrow healthy, strong hair (spoiler: it wasn’t just about shampoo).

We’re talking about why your hair might be falling out even if you’re “doing everything right,” what role stress, nutrient depletion, and medications play, and how to support your scalp like you do your skin. If your hairbrush has been looking a little scary lately, this conversation is going to feel like a deep breath and a game plan. 🙌

💡 KEY TAKEAWAYS:

• Why “poverty calories” stall healthy hair growth (and how to fix it)
• The hidden role of post-viral infections, mold, and chronic stress in hair loss
• The meds that quietly contribute to hair thinning (think birth control, SSRIs, thyroid meds)
• How to treat your scalp like skin for better hair regrowth
• Why patience, persistence, and a microscope were key to Danielle’s recovery

ABOUT GUEST:
Danielle Kepics, PA-C, is a functional health practitioner, certified fertility educator, mental health therapist, nutrition coach, and former personal trainer — earning her the title of "unicorn" in women’s health. After a decade in conventional medicine, she founded Empowered Mind + Body and now helps women optimize their health through lifestyle and clinical deep dives. Danielle is also the co-founder of Unconventional Collaborative, a mastermind for health pros. Outside of work, she's an adventure-loving Enneagram 8w7, passionate about movement, connection, and living authentically. 

WHERE TO FIND:
Website: https://www.empoweredmindbody.co/
Instagram: https://www.instagram.com/danielle.kepics

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

This week on The Less Stressed Life, we're talking about reversing cognitive decline and optimizing brain health with Dr. Heather Sandison, author of Reversing Alzheimer’s. As a naturopathic doctor and founder of the first memory recovery residential program, Dr. Sandison shares the six root causes of neurodegeneration—and how you can bring the brain back into balance at any age.

We’re talking about reversing Alzheimer’s and neurodegenerative conditions (although it is so much more). From toxins to stress to nutrition, this empowering episode offers real hope and practical tools for preventing and even reversing memory loss. Whether you're supporting a loved one or thinking ahead for your own brain, this is one conversation you don't want to miss.

Dr. Sandison's free Keto Diet Guide can be downloaded at: https://www.drheathersandison.com/
In that website people can also watch all her content and read her blog

KEY TAKEAWAYS:

• The six root causes of cognitive decline (and how to assess them)
• How toxins and stress quietly sabotage brain health
• What your ApoE4 gene does—and doesn’t—mean for your future
• Signs of early cognitive decline most people miss
• What Dr. Sandison’s clinical trial revealed about reversing Alzheimer’s

ABOUT GUEST:
Dr. Heather Sandison is the NYT bestselling author of “Reversing Alzheimer’s The New Toolkit to Improve Cognition and Protect Brain Health”. She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. She has dedicated her career to supporting those suffering with dementia and is the primary author of peer reviewed research published in the Journal of Alzheimer’s Disease. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age.

WHERE TO FIND:
Website: https://www.drheathersandison.com/
Instagram: https://www.instagram.com/dr.heathersandison/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

WORK WITH CHRISTA:
I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Send us a text

This week on The Less Stressed Life Podcast, we’re diving into the world of holistic and airway dentistry with Dr. Julia Sadove-Lopez—a biological dentist turned virtual consultant who's helping families decode the wild world of oral development, mouth breathing, and pediatric dental treatment options.

After moving from Chicago to Portugal (yes, really!), Dr. Julia shifted from traditional dentistry to guiding parents through finding the right solutions for their kids’ sleep, airway, and oral health challenges. From picky eating to tongue ties, teeth grinding, and sleep apnea—this episode uncovers what might really be going on under the surface.

In this episode, Dr. Julia shares what most parents (and adults!) don’t realize about early signs of dysfunction—and what to do when the advice you're getting from different providers feels totally conflicting. We also break down her signature “three-stage” approach to airway-focused care and why you always have options.

KEY TAKEAWAYS:

• Why “you should save for braces” might be a red flag 🚩
• The connection between mouth breathing, poor sleep, and behavior issues
• How feeding issues, reflux, or gag reflex may point to oral dysfunction
• Dr. Julia’s 3 stages of treatment: Natural Nurturers, Guided Growers & Foundation Fixers
• What’s really behind grinding, crowding, and chronic dental issues
• Why timing, symptoms, and lifestyle all factor into choosing the right treatment
• How adults and kids both benefit from airway evaluation
• The power of parental intuition in the treatment decision process

ABOUT GUEST:
Dr. Julia is the founder of Oris Wellness, a consulting company dedicated to empowering parents with the knowledge and confidence to make informed decisions about their child’s oral and airway health. Through one-on-one sessions, she provides objective guidance on treatment options and helps families connect with qualified airway-focused providers. Her mission is to bridge the gap between professional expertise and parental intuition. Originally trained in Biological and Airway Dentistry in Chicago, she now calls Portugal home.

WHERE TO FIND:
Website: https://www.oriswellness.com/
Instagram: https://www.instagram.com/oris.wellness/
Dr. Julia's FREE e-Book: https://oriswellnessnewletter.ck.page/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

WORK WITH CHRISTA:
I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Send us a text

This week on The Less Stressed Life, we’re talking about breaking free from diet culture and rebuilding trust with your body. Clinical psychologist, registered dietitian and fitness expert Dr. Supatra Tovar shares how stress, restriction and shame disrupt hunger cues and what it really takes to feel safe, nourished and whole again. If you’ve ever struggled with emotional eating, body image or the pressure to do it all, this empowering episode offers practical tools and a fresh perspective on food, health and healing. 

KEY TAKEAWAYS:

• Why dieting fails and how your body fights back
• How restriction leads to stress, brain fog and binge cycles
• What hunger hormones are really telling you
• How to reconnect with true hunger and fullness cues
• The surprising reason moms and high achievers ignore their needs
• A simple daily “vitals” check-in to support your energy and mindset

ABOUT GUEST:
Dr. Supatra Tovar is one of the only clinical psychologists who is also a registered dietitian and certified fitness expert, uniquely combining behavioral psychology, nutritional science, and exercise to help clients reduce stress, heal from disordered eating, and improve overall wellness. She is the founder of ANEW (Advanced Nutrition and Emotional Wellness) and creator of the “Deprogram Diet Culture” method, available as both a course and book. A sought-after speaker and media expert, Dr. Tovar draws from over 20 years of experience to help others make simple daily changes that transform mindset, relationships, and health. 

WHERE TO FIND:
Website: https://drsupatratovar.com/
Instagram: https://www.instagram.com/drsupatratovar
Book - Deprogram Diet Culture: https://www.anew-insight.com/book
Course - Deprogram Diet Culture: https://www.anew-insight.com/course
✨Dr. Tovar's FREEBIES: https://www.anew-insight.com/freebies

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

WORK WITH CHRISTA:
I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Send us a text

This week on The Less Stressed Life Podcast, we’re diving into the power of breathwork for daily practice with breath expert and fitness professional Josh Seiler. After a long battle with a mysterious lung infection that left doctors stumped, Josh turned to breathwork and oxygen therapy—and fully healed. Now, he teaches others how to use the breath to regulate stress, improve focus, and support overall health.

In this episode, Josh shares simple, science-backed techniques to shift out of anxiety, increase mental clarity, and even enhance athletic performance. We also talk about how the way you breathe (nose vs. mouth, belly vs. chest) impacts your nervous system, immune function, and energy levels.

Special Offer: Josh offers a free 7-day trial to his online wellness community, where members can kickstart their journey with a 3-day sustainability challenge designed to spark real, lasting change: https://www.skool.com/breathemovebreathe-3218/about

KEY TAKEAWAYS:

• Why slower breathing = better nervous system regulation
• The “perfect breath” to reduce anxiety and increase oxygen absorption
• Techniques for ADHD, anxiety, and improved focus
• How breathwork boosts performance through CO₂ training
• Why diaphragmatic and nasal breathing matter
• Simple ways to start a daily breathwork habit

ABOUT GUEST:
Josh, a seasoned figure in fitness and wellness, embarked on his journey in 2009. Establishing a prominent Fitness Coaching company in Denver, CO, he encountered a serious lung infection in 2018 that stumped Western Medicine. Turning to breathwork and oxygen therapy, Josh miraculously healed himself and regained his health through focused breathing techniques. This experience propelled him to delve deeper into breathwork, leading to the establishment of a thriving global breathwork company. Now residing in the enchanting Black Hills of South Dakota, Josh continues to share his expertise through online content, teaching engagements, certifications and instructor trainings.

WHERE TO FIND:
Instagram: https://www.instagram.com/joshseilerofficial/
Breathe Move Breathe Wellness Collective: https://www.skool.com/breathemovebreathe-3218/about 

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

WORK WITH CHRISTA:
I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Send us a text

This week on The Less Stressed Life Podcast, I'm talking about something huge that most people don’t realize: stress is often the hidden trigger behind gut and skin issues. If you’ve been struggling with eczema, rashes, bloating, or food sensitivities and nothing seems to help, stress could be the missing piece.

In this episode, I break down three major ways stress impacts your body, from depleting key nutrients to shutting down digestion and suppressing immune function. I also share practical strategies for rebuilding resilience, replenishing nutrients, and supporting your gut and skin so you can start feeling better for good.

❓Questions about your own health struggles? Submit them here: https://www.christabiegler.com/questions

🚨Christa is currently taking clients! Click here to book a Root Cause Clarity Call: https://www.christabiegler.com/fss

KEY TAKEAWAYS:

• How stress depletes key nutrients needed for gut and skin health
• The surprising way stress shuts down digestion, leading to bloating & food sensitivities
• Why immune suppression from stress can trigger eczema & chronic skin issues
• The role of gut imbalances, blood sugar stress, and inflammation in your symptoms
• Practical ways to build resilience and support your body through stress 

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

 🍽️ Over restriction is dead
 🥑 Whole food is soul food and fed is best
 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
 🤝 You don’t have to figure it out alone
 💛 Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

WORK WITH CHRISTA:
I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Send us a text

This week on The Less Stressed Life Podcast, I’m sharing part 1 of my full health journey—the struggles, the mistakes, and the lessons learned—so you don’t have to spend 10 years figuring it out like I did. In this episode, I take you back to two pivotal health crises in my life: one in 2015 and another in 2017. This week, I’m focusing on the 2015 crisis—the wake-up call that led me to truly understand the connection between gut health, food sensitivities, and chronic inflammation.

You’ll hear about the symptoms I ignored, the treatments that didn’t work, and how I finally started to heal after months of trial and error. Plus, I’m answering some of the biggest questions my clients have about what finally worked and why food sensitivities, histamine, and hormone imbalances are not the root cause of eczema.

❓Questions about my journey or your own health struggles? Submit them here: https://www.christabiegler.com/questions

🚨Christa is currently taking clients! Click here to book a Root Cause Clarity Call: https://www.christabiegler.com/fss

KEY TAKEAWAYS:

 ✅ The subtle warning signs I missed before my eczema spiraled out of control
 ✅ Why food sensitivities are a symptom, not the root cause
 ✅ The biggest healing mistakes that set me back
 ✅ How gut health, chronic stress, and nutrient depletion played a role
 ✅ Understanding your body’s symptoms as signals 

ABOUT CHRISTA:

Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded  Dietitian of the Year for South Dakota in 2020.
She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health.
She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens. 

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

 🍽️ Over restriction is dead
 🥑 Whole food is soul food and fed is best
 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
 🤝 You don’t have to figure it out alone
 💛 Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with

I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a text

This week, I’m bringing something new to The Less Stressed Life Podcast! I’m sitting down with my past client, Kelli, who went from struggling with eczema and food sensitivities to healing in a way that felt surprisingly linear. We don’t always expect healing to be a straight path, but when it happens, it’s a relief—and I wanted to dig into what made Kelli’s journey so effective. 

Kelli’s story is a great example of what’s possible when you take the right steps. If you’ve been told you just have to “manage” eczema or avoid certain foods forever, this episode will give you a new perspective. 

❓Have a question❓ Submit it here: https://www.christabiegler.com/questions

KEY TAKEAWAYS:

• How Kelli resolved her eczema without long-term food restrictions
• Why food sensitivities aren’t always the root cause of symptoms
• The nervous system work that helped speed up her healing
• How she tackled mold exposure without getting overwhelmed
• Why symptoms are just messages from your body—and how to respond 

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a text

This week on The Less Stressed Life Podcast, we’re diving into lymphatic health, breast wellness, and reproductive care with Leah Levitan, a certified lymphatic therapist and founder of Lymph Love Club. Leah shares her personal journey with fibrocystic breasts, how lymphatic drainage plays a critical role in breast cancer prevention, and why so many women experience puffy armpits, breast congestion, and pelvic stagnation—plus what to do about it.

We break down the importance of lymph flow for hormone balance, detoxification, and immune support, covering topics like bras, deodorants, scar tissue, and endometriosis. Leah also shares practical at-home techniques to improve lymphatic function and overall well-being.

Catch Leah's other episode here: https://kite.link/263-lymph-love-leah-levitan

Check out the 5 Phase Framework Mini Course (Lymphatic Drainage For The Face)

KEY TAKEAWAYS:

• How bras & deodorants impact lymphatic flow and breast health
• Why puffy armpits and fibrocystic breasts signal lymph stagnation
• The connection between pelvic congestion, endometriosis, and lymphatic drainage
• At-home self-care techniques for better circulation and detoxification
• How scar tissue & post-surgical healing affect lymphatic movement
• When to avoid lymphatic drainage (like during an active infection)

ABOUT GUEST:
Leah Levitan is a licensed massage therapist and certified lymphatic therapist specializing in lymphatic drainage, fascia release, and scar tissue work. With extensive training in myofascial release, somatic therapy, organ manipulation, and the Vodder Method of Manual Lymphatic Drainage, she helps individuals with chronic illness, post-surgical recovery, and overall wellness.

As the founder of Lymph Love Club, Leah is a Lymph Literacy Advocate dedicated to educating and empowering people worldwide to better understand and care for their lymphatic and nervous systems.

WHERE TO FIND:
Website: https://www.lymphloveclub.com/
Instagram: https://www.instagram.com/lymphloveclub/
YouTube: https://www.youtube.com/@lymphloveclub

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

SPONSOR:
Thanks to Jigs

I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a text

This week on The Less Stressed Life, we’re diving into the world of Hyperbaric Oxygen Therapy (HBOT) and its incredible ability to accelerate healing, reduce inflammation, and support recovery from chronic conditions. Dr. Scott Sherr, a board-certified internal medicine physician and HBOT specialist, explains how increasing oxygen under pressure stimulates stem cell growth, enhances mitochondrial function, and even aids in neurological recovery.

We break down the medical and emerging applications of HBOT, including its role in cancer care, traumatic brain injury, long COVID, autoimmune diseases, and even performance optimization. Dr. Sherr also shares insights on who should (and shouldn’t) use HBOT, how to get the most out of your sessions, and what to look for when considering at-home chambers.

KEY TAKEAWAYS:

• How HBOT works to increase oxygenation, boost healing, and reduce inflammation
• The 14 FDA-approved uses of HBOT (and why it’s still underutilized in conventional medicine)
• How HBOT can enhance chemotherapy & radiation outcomes in cancer patients
• The connection between oxygen therapy and brain health—including stroke, dementia & neuroplasticity
• What to expect from HBOT sessions (including time commitment & cost)
• How to optimize HBOT with supplements, nutrition & other biohacking strategies
• Who should avoid HBOT due to contraindications like lung conditions or seizure risk 

ABOUT GUEST:
Dr. Scott Sherr is a Board-Certified Internal Medicine Physician specializing in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). As the Director of Integrative Hyperbaric Medicine at Hyperbaric Medical Solutions, he develops cutting-edge HBOT protocols to support healing and recovery for conditions like traumatic brain injury, chronic pain, stroke, and radiation damage. He also serves as COO of Troscriptions, focusing on precision-dosed nootropics. Through his clinical telepractice, Dr. Sherr combines HBOT, advanced testing, targeted supplementation, and innovative therapies to create personalized health optimization plans. 

WHERE TO FIND:
HBOT Consulting Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr
Instagram: https://www.instagram.com/drscottsherr/
Website: https://onebasehealth.com/
Instagram: https://www.instagram.com/onebasehealth/
Nonprofit: https://homehope.org/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!