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🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

You’re eating well, taking the supplements, and following the protocols. So why are your labs still showing burnout? Why do symptoms keep coming back?

This week I’m joined by Hope Pedraza, FDN-P. We unpack the deeper layers behind recurring symptoms, mineral imbalances, and why your nervous system might be the real reason nothing sticks. We talk about how emotional stress shows up on lab work, what a calcium shell actually means, and how subconscious patterns can drain your energy no matter how healthy your habits are.

We also get into how tools like human design can reveal what’s out of alignment and how to finally stop relapsing into the same burnout cycles.

Check out Hope’s free guide to relieving chronic symptoms with mineral balancing: https://hopefulandwholesome.kit.com/6c5b5746cf

KEY TAKEAWAYS
• Minerals reflect more than diet
• Burnout starts with misalignment
• Emotions impact detox and hormones
• A calcium shell = emotional shutdown
• Worthiness wounds drive depletion
• Human design shows energy leaks

ABOUT GUEST:
Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, and subconscious reprogramming to create sustainable radiance from the inside out.

WHERE TO FIND:
Website: https://www.hopefulandwholesome.com/
Instagram: https://www.instagram.com/thehopepedraza
Podcast: https://pod.link/1514451766/
YouTube: https://www.youtube.com/@HopePedraza

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links

SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!

☘️☘️☘️Enter the 2026 March GIVEAWAY: https://www.christabiegler.com/giveaway

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint