Welcome back to The Elemental Evan podcast! In this episode, we're tackling a crucial yet often overlooked topic: men's mental health. Whether you're a man or someone who loves and supports the men in your life, this conversation is for you. We're diving into the silent struggles men face, the importance of community, and practical strategies to improve mental well-being.

What You’ll Learn in This Episode:

✅ Why men’s mental health is declining—and what we can do about it

✅ The shocking statistics on loneliness and male friendships

✅ How to recognize when your mental health needs attention

✅ The power of men’s groups and how they provide support

✅ The importance of mentors and how to find one

✅ A fun yet meaningful tradition: Waffle Wednesdays 🍽️

Why This Matters:

Did you know that 57% of men report feeling lonely and that 15% say they have no close friends? This lack of deep connections is impacting mental health in ways we can’t ignore. With 76% of suicide deaths in the U.S. being men, it’s time to address this crisis head-on.

Real Talk & Practical Tools:

I’m sharing my personal journey—what's worked for me, the challenges I’ve faced, and the tried-and-true methods that have helped countless others. From self-check-ins and mindfulness to building a strong support network, these strategies can make all the difference.

Shoutout to Our Sponsor:

Today’s episode is brought to you by Organifi Happy Drops—delicious saffron-infused gummies that help boost serotonin and elevate your mood naturally. Check out the reviews and experience the benefits for yourself! 🌿

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Join the Conversation:

I’d love to hear your thoughts on this episode! Have you ever joined a men’s group? What strategies have helped you maintain strong friendships and mental well-being? Let’s break the stigma and start talking.

💬 Connect with me on Instagram & Youtube @Elementalevan📩 Subscribe & Leave a Review – Your support helps more people discover the podcast!

👉 Listen now and take the first step toward a healthier, happier life.

00:13 Why Men's Mental Health Matters

02:21 Personal Mental Health Practices

04:40 The Importance of Community and Men's Groups

17:58 Waffle Wednesdays: A Modern Men's Group

23:22 Call to Action and Final Thoughts

DISCLAIMER: 

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.