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Email: [email protected]

In this episode of the Elemental Evan podcast, host Evan shares a personal and holistic approach to managing gut health. He recounts his lifelong struggle with gastrointestinal issues, including IBS and lactose intolerance, and how he overcame them through dietary changes.

Evan emphasizes the importance of fiber intake, particularly from fiber rich foods, and discusses the role of probiotics, fermented foods, and the elimination of fried and processed foods. He also offers practical advice for improving stool consistency and overall digestive well-being. Tune in for actionable insights and health tips to optimize your gut health.

00:23 Evan's Personal Gut Health Journey

03:37 Understanding Fiber and Its Importance

08:34 High-Fiber Foods and Their Benefits

12:10 Practical Tips for Increasing Fiber Intake

17:13 Exploring Bio K Shots for Gut Health

18:10 Personal Experience with Bio K Shots

19:20 Other Probiotics I've Tried

20:33 Incorporating Probiotics Through Food

21:27 Homemade Yogurt Recipe

22:59 Basic Gut Health Tips

23:29 Avoiding Harmful Foods

27:00 Exercise and Hydration for Gut Health

28:29 Final Thoughts on Gut Health

30:44 Closing Remarks and Gratitude

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

In this episode of the Elemental Evan podcast, host Evan Roberts breaks down various health trends from a holistic perspective. The major topics covered in today's episode include the benefits and potential drawbacks of ice baths, the carnivore diet, and fasting, as well as a nuanced look at alcohol consumption.

The episode emphasizes practical tips to incorporate these trends into daily life while highlighting some tried-and-true health practices such as exercise, whole food nutrition, quality sleep, meditation, and fostering good relationships.

00:26 Today's Health Trends Overview

01:04 Evan's Morning Supplement Stack

04:09 Ice Baths: Benefits and Drawbacks

07:08 The Carnivore Diet: Pros and Cons

10:02 Alcohol: The Good, The Bad, and The Social

13:05 Fasting: Benefits and Best Practices

15:02 Tried and True Health Practices

19:00 Conclusion and Final Thoughts

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

In this episode of the Elemental Evan Podcast, host Evan is joined by Dr. Jeffrey Gross, a trained neurological surgeon specializing in athletic injuries, spine procedures, and the founder of ReCelebrate, focusing on anti-aging and regenerative medicine through stem cells. Dr. Gross shares his in-depth knowledge on the role of stem cells in healing, regeneration, and anti-aging, explaining the source, functionality, and applications of stem cells and exosomes in medical treatment.

They discuss the potential of stem cells in treating various conditions, including joint degeneration, and kidney failure, emphasizing the importance of a holistic approach to health that includes diet, exercise, sleep, and the integration of regenerative medicine. Additionally, Dr. Gross highlights the cutting-edge research in regenerative biologics, specifically targeting cancer with exosomes and mitochondrial transfer therapy as future directions. The episode encourages listeners to consider regenerative methods as part of their health and wellness routine and provides information on how to contact Dr. Gross for those interested in exploring stem cell therapy.

03:43 Deep Dive into Stem Cells with Dr. Jeffrey Gross

06:03 Exploring the World of Regenerative Medicine

17:23 The Power of Exosomes in Regenerative Therapy

20:01 Lifestyle Choices and Their Impact on Stem Cell Activity

20:54 Future of Stem Cell Use in Treating Advanced Diseases

22:05 Exploring the Versatility of Exosomes in Medical Treatment

23:18 The Power of Fasting and Bone Broth for Gut Health

23:32 Harnessing Hormetic Activities for Stem Cell Benefits

26:43 The Role of Diet and Supplements in Stem Cell Maintenance

29:18 Innovations in Regenerative Medicine and Longevity

34:23 A Deep Dive into Zombie Cells and Mitochondrial Health

37:30 Future Directions in Regenerative Medicine and Contact Information

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

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In this episode of the Elemental Evan podcast, host Evan emphasizes the importance of not over-complicating health by returning to basic, daily practices rather than relying heavily on supplements or the latest health tech. He discusses how simple lifestyle changes in areas such as diet, sleep, movement, and relationships can make a significant impact on overall health.

Evan shares his personal experiences with reducing supplement intake in favor of whole food-based products like spirulina and chlorella, and the profound benefits he's noticed from focusing on improving sleep quality and incorporating regular movement into his routine.

The episode challenges the notion that achieving good health requires expensive products or supplements, advocating instead for foundational habits that support well-being.

00:21 The Trap of Over-Complicating Health

01:58 Back to Basics: The Core of Good Health

02:21 Personal Health Practices: Supplements and Sleep

04:55 The Power of Movement and the Importance of Diet

06:37 The Misconception of Health as High-Class

10:25 Core Principles and Lifestyle Practices for Health

11:51 Conclusion: Simplify Your Approach to Health

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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Elemental Evan Youtube Page

In this episode of the Elemental Evan podcast, host Evan delves into the importance of prioritizing protein in our diets for better health and body composition. Evan discusses how incorporating a higher protein intake can help individuals feel satiated longer, potentially aiding in weight management by reducing cravings for junk food.

He shares his personal approach to ensuring he consumes at least 100 grams of protein daily, which includes starting the day with a protein-rich breakfast and continuing to choose high-protein foods throughout the day. Evan emphasizes that while hitting specific protein goals is beneficial, it's also crucial to listen to one's body and balance protein intake with other nutrients.

This episode serves as a comprehensive guide to understanding the role of protein in a healthy diet, offering practical tips for anyone looking to improve their nutritional habits without making it an overwhelming task.

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

00:19 Unlocking the Power of Protein: A Game-Changing Food Hack

01:11 The Importance of Protein: Beyond Muscle Building

01:51 Practical Tips for Increasing Protein Intake

02:32 Navigating Protein Needs: Personal Insights and Strategies

10:09 Crafting the Perfect Protein-Packed Breakfast

12:51 A Day in the Life: Balancing Protein, Micronutrients, and Carbs

15:05 The Bigger Picture: Protein's Role in Overall Health

17:41 Final Thoughts and Encouragement

Host Evan Roberts delves into the topic of bowel movements, explaining the importance of understanding stool consistency and what it indicates about one's gastrointestinal health. Drawing from his personal experiences with gastrointestinal issues, including IBS and a tapeworm, Evan discusses the seven classifications of stool and what each type signifies, from severe constipation to diarrhea.

The episode offers advice on achieving a healthy digestion through hydration, increasing fiber intake, and possibly using magnesium for constipation, as well as the role of pre, pro, and postbiotics along with digestive enzymes for those dealing with frequent, loose stools. Evan aims to provide listeners with actionable insights on improving their digestive health by paying attention to their stool and adjusting their diet and supplementation accordingly.

00:00 Welcome and Show Introduction

00:16 Today's Focus: The Scoop on Poop

00:39 Listener Feedback and Episode Format Changes

01:28 Personal Journey with Gastrointestinal Issues

02:31 Understanding Stool: From Constipation to Diarrhea

07:19 Tips for Managing Constipation

09:43 Achieving the Ideal Stool Consistency

11:34 Addressing Loose Stool and Digestive Health

14:38 Concluding Thoughts

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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Email: [email protected]

Try Troscriptions

Learn more about nicotine

In this episode of the Elemental Evan Podcast, host Evan explores the world of nootropics, focusing on their benefits, controversies, and personal experiences with specific substances such as lion's mane mushroom, methylene blue, and the particularly contentious nicotine. 

Additionally, he provides actionable advice for enhancing cognitive performance through lifestyle practices like exercise, meditation, breath work, and proper nutrition, emphasizing the importance of foundational health practices over relying solely on supplements. The episode also covers the potential side effects and considerations when using nootropics, particularly nicotine, advocating for a cautious and informed approach.

00:00 Welcome to the Elemental Evan Podcast!

00:21 Diving Into the World of Nootropics

00:38 Personal Updates and Podcast News

04:12 Exploring Lion's Mane: A Favorite Nootropic

08:28 Other Notable Nootropics and Their Effects

08:51 The Controversial Nootropic: Nicotine

17:11 Immediate Action Nootropics and Cognitive Boosters

21:18 Natural Ways to Enhance Cognitive Performance

22:22 Unlocking Cognitive Clarity: Exercise, Meditation, and More

24:52 The Power of Breath Work and Hydration for Brain Function

26:42 Fasting and Sleep: Essential Nootropics for Peak Performance

30:03 Exploring Nicotine as a Nootropic: Benefits and Cautions

39:17 Concluding Thoughts: Natural Nootropics and Brain Health

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

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Elemental Evan Youtube Page

Email: [email protected]

In this episode of the Elemental Evan Podcast, host Evan explores the concept of mindful eating, emphasizing that it's not just about the foods we eat but how we eat them. He discusses the significance of eating with intention and presence, from the preparation of food to the act of consuming it in a relaxed state. 

Evan introduces the idea of the sympathetic and parasympathetic nervous systems and their roles in our eating habits, suggesting that eating in a calm state can improve digestion and overall health. He shares insights into the 'rabbit effect,' a study highlighting the impact of love and care on the health outcomes of rabbits, drawing parallels to human health. Evan offers practical tips for mindful eating, such as practicing gratitude, sharing meals in good company, controlling portions, and avoiding eating in a hurry or while in a negative mood.

00:00 Introduction to Mindful Eating

00:18 Exploring the Concept of Mindful Eating

01:44 The Importance of Being in the Right State for Eating

10:35 The Rabbit Effect: The Impact of Care and Affection

15:32 Practical Tips for Mindful Eating

24:55 Conclusion: Embracing Mindful Eating in Daily Life

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

The Path Forward: Wellness Wisdom and Life Lessons with Heather

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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Email: [email protected]

CONNECT WITH HEATHER:

Instagram:

https://www.instagram.com/heathermurillo/

Book a Free Consultation with Heather:

https://heathermurillolifecoaching.as.me/?appointmentType=58533588

In an enriching episode of the Elemental Evan podcast, host Evan Roberts and special guest Heather Murillo, discuss the what Life Coaching is and why pivoting in your career and life can be so difficult. They each share intimate moments in their personal growth journeys, wellness, and difficulty with embracing life's transitions.

The conversation covers the importance of mindset shifts, discipline, and authenticity in navigating career pivots and personal development. Heather's journey illuminates the transformative power of Life Coaching, demonstrated through a live session on time management and goal setting with Evan. The mutual respect and friendship between the host and guest shine through, emphasizing the value of support and intentionality in personal endeavors.

00:00 Welcome to the Elemental Oven Podcast with Evan Roberts

00:21 Introducing Heather: From Acro Yoga to Life Coaching

00:58 Diving Deep: Ego, Career Pivots, and the Essence of Life Coaching

02:55 Heather's Journey: From Yoga to Embracing Life Coaching

04:42 Mindset Shifts: Embracing Risk and Pursuing Passion

10:46 The Power of Consistency in Achieving Goals

11:38 Simplifying Health: The Shift Towards Minimalist Supplementation

13:27 Heather's Transition: From Yoga Teaching to Full-Time School Teaching

15:22 Navigating Career Changes and the Importance of Community

27:41 Exploring Health and Wellness Beyond Diet and Exercise

36:53 Ego and Its Impact: A Stoic Perspective

41:13 A Personal Story of Kindness and Self-Reflection

45:12 The Power of Small Acts of Giving

47:07 Understanding Life Coaching with Heather

54:45 A Deep Dive into a Life Coaching Session

01:13:17 Exploring the Benefits of Life Coaching

01:13:36 How to Start Your Life Coaching Journey

01:15:38 Closing Thoughts and Gratitude

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical...

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

CONNECT WITH DR. AMANI BALLOUR

Dr. Amani's Book:

https://www.penguinrandomhouse.com/books/739451/the-cave-by-amani-ballour-rania-abouzeid/

Nat Geo's Documentary on The Cave (Available on Hulu at time of recording)

https://films.nationalgeographic.com/the-cave

Dr. Amani's Instagram

https://www.instagram.com/amani_ballour/

In this episode of the Elemental Evan podcast, Evan dives into a heart-wrenching yet inspiring conversation with Dr. Amani Bollore, a pediatrician, activist, author, and the first woman to serve as hospital director in war-torn Syria. They discuss her incredible journey of managing an underground hospital, known as 'The Cave', to save lives amidst bombings and attacks. The hospital's story and Dr. Amani's bravery are documented in the Hulu documentary and her book titled 'The Cave'. Dr. Amani shares the harrowing challenges faced, including dealing with chemical attacks, lack of medical supplies, and societal pressures in a male-dominated environment. Despite the despair, she highlights the importance of hope, community, and the global responsibility to support those in need. The episode encourages listeners to practice gratitude, educate themselves on global issues, extend help to others, and appreciate the relentless efforts of medical professionals worldwide.

00:10 Introducing Dr. Amani: A Trailblazer in Syria

02:08 The Importance of Gratitude and Global Solidarity

05:20 Dr. Amani's Journey: From Medical Student to Hospital Director

11:03 Challenges and Triumphs of Leading 'The Cave' Hospital

18:44 The Harrowing Reality of Chemical Attacks and the Fight to Save Lives

28:58 The Harsh Realities of War and Personal Struggles

29:24 Life in the Hospital and the Impact of Massacres

29:47 The International Community's Inaction and Its Consequences

30:57 Transitioning to a New Life and Continuing the Mission to Help

33:53 The Struggle for Food and Survival

37:14 Building a Community Among Medical Professionals

40:17 Providing Hope and Support to Children Amidst War

42:14 The Importance of Telling the Untold Stories

44:55 How to Support Syrian Refugees and the Importance of Global Community

50:21 Staying Hopeful for Syria's Future and...