Each week in 2015, Max Martin from iNform Health and Fitness Solutions has shared the Made To Move Minute - a segment of helpful health tips that never got done in less than a minute, come to think of it, but have certainly helped our team provide a bit of nip and tuck to their daily lives.

This week, Max is joined by business partner, Dr Nathan Harten, as guests for the episode, to set us up for better health in 2016.

They guide us through some good health habits to adopt every:

hour
day
week
month

We recorded at Villeroy Restaurant on Kensington Road thanks to the generosity of Grant, the restaurateur, who prepared us some delicious, power meals, which we describe in the interview.

Grant also provided our SA Drink of the week; Shingleback's 2013 McLaren Vale South Coast Shiraz.

Music is from Gorilla Jones - one of the bands to be playing at the City Of Adelaide New Year's Eve party tomorrow night.

Our sponsor this week is Scott's Emulsion.

In IS IT NEWS, Nigel's theme is Eating And Health.

We have an Adelaide Visa Council with two defendants both from Sydney.

We also look at the highlights of 2015.

Support the show: https://theadelaideshow.com.au/listen-or-download-the-podcast/adelaide-in-crowd/

See omnystudio.com/listener for privacy information.