Kate Galliett, of Fit For Real Life and The Unbreakable Body, joins me this week to discuss some overlooked movement patterns to get you feeling and moving better right now. We take apart some problem areas that we see with our clients and Kate talks about the methods she uses to help her clients see noticeable changes in how they feel. I can't recommend highly enough her videos and articles to gain a better understanding of how to make her approach work for you. To learn more about Kate, check out www.fitforreallife.com and www.theunbreakablebody.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.