You've been there before; trying a new diet to try lose weight quickly, only to throw in the towel when it gets hard.

But that's all about to change, as this week, I am joined by Weight Loss Coach and the found of the Yummy Mummy Method, Laura Conley.

In this episode, we talk about weight loss, healthy mindsets, making sustainable lifestyle changes, and learning to enjoy the journey.

Plus, Laura shares her story of transforming her own relationship with food and body image after becoming a mother, and how she now helps other women do the same through her Yummy Mummy Method.

Get more information and full show notes here: https://jackiedecrinis.com/lose-weight-for-the-last-time/