<p>If you want to join the challenge, go to <a href= "http://10daymeditationchallenge.com/">http://10daymeditationchallenge.com/</a>   To support the podcast and get exclusive content, Join BrilliantSide Plus: <a href= "https://www.brilliantside.com/plus">www.brilliantside.com/plus</a></p>

If you want to join the challenge, go to http://10daymeditationchallenge.com/ To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

<p>If you want to join the challenge, go to <a href="http://10daymeditationchallenge.com/" rel="noopener noreferrer">http://10daymeditationchallenge.com/</a>   To support the podcast and get exclusive content, Join BrilliantSide Plus: <a href="https://www.brilliantside.com/plus" rel="noopener noreferrer">www.brilliantside.com/plus</a></p>

123 - Making skillful choices

Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

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123 - Making skillful choices

123 - Making skillful choices