The Freedom Project

123: The Psychology of Doing What You Said You’d Do (Live Coaching)


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Most people fail not because they lack goals—but because they never plan for reality. In this episode, you’ll learn a simple, proven psychological method to bypass procrastination and make execution automatic. Grounded in neuroscience, Stoic philosophy, and behavioural studies, If-Then Plans will change the way you approach your most important tasks.

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The Freedom ProjectBy Tom Foxley, Mental Fitness Coach for Business Owners

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