Today we are taking shots. Shots of ginger, that is! If you know me at all, you know I am a big believer in food being used to boost my mood, provide natural energy, and heal my gut. So, we are talking about all things GUT today. What is your gut microbiome and why should you care?  I share my tips on things I do to keep my gut happy because your gut affects everything! A healthy guy = a happy mind. And over here, we are always trying to keep both thriving. I also share a little with you guys about culinary school. Enjoy!

If you'd like to learn more about the gut from a doctor, here's my favorite episode : 

Heal thy self: https://www.youtube.com/watch?v=Dvp02tAdQ_4&list=PLdhG78ZJdbsZDvBAptJh2Z-0yf4pHBOFO&index=24&t=2430s

Plant Proof: https://plantproof.com/building-a-healthy-gut-with-dr-will-bulsiewicz