Struggling with the frustration of past mistakes?  With lost time due to those mistakes?  You're ready to change, you're working on change, but you can't shake the self-anger and you're wondering how to progress to crush your goals BUT while maintaining your other life responsibilities... that's a lot of stress!!!  In today's podcast we talk through these feelings and provide 5 steps you can use to move forward with a healthier mindset and at an efficient, effective, but balanced pace.