A very warm welcome to another lively and insightful edition of the 1230 TWC Business Beat Radio Show, where business, wellbeing, technology, resilience and real-life conversations all come together.

This week’s show is packed with inspiring guests, practical business insight and powerful personal stories — from AI and social media strategy to stress management, contracts, data privacy and the importance of sleep.

And as always, we begin with a little 1230 TWC news…

🌸 1230 TWC News & Events

💻 1230 TWC TV – Special Extended Session

📅 Wednesday

⏰ Extended until 2:30pm

Special Talk:

“The Sleep Reset: Why Smart, Busy Women Can’t Switch Off (And What Actually Works)”

A hugely important and very timely conversation for busy businesswomen balancing work, family, responsibilities and life.

🍝 1230 TWC In-Person Networking

📅 Wednesday 20 May

📍 ASK Italian, Bromley

Relaxed, welcoming networking where real conversations create real opportunities.

As Jackie always says:

“If you can get there… this is for you.”

🎂 Birthdays, Hugs & Community

Birthday wishes to everyone celebrating this week.

And hugs to anyone needing a little extra support right now — our community is always thinking of you.

☕ Annabel Kaye

Contracts, GDPR & Keeping Business Real

About Annabel

Annabel Kaye is a contracts and data privacy specialist with more than four decades of experience helping small businesses navigate the realities of working online.

As founder of KoffeeKlatch, Annabel is widely known for:

Plain-English contracts

Practical GDPR advice

Realistic, no-nonsense business support

Her approach removes the fear, jargon and “legal theatre” often associated with contracts and compliance.

Today’s Conversation

Annabel joins the show to discuss:

Tracking and data privacy

Online responsibility

Contracts in the real world

The realities of running modern businesses online

Always informative, practical and refreshingly honest.

Allexia Griffiths

From Personal Loss to Powerful Purpose

About Allexia

Allexia Griffiths is a Social Media Marketing Strategist supporting founders and solopreneurs to grow their businesses and maximise opportunities both online and offline.

A café owner, widow and single parent herself, Allexia brings lived experience, empathy and commercial insight into everything she does.

Alongside her own business, she is:

A Business Mentor for the Department of Business & Trade Help to Grow Scheme

A newly appointed Charity Trustee

And organiser of the exciting new Charity Village at Ideas Fest — often described as the “Glastonbury of Business”.

This year, Ideas Fest takes place at Champneys, Tring.

Today’s Conversation

Allexia shares her deeply personal story of:

Losing her husband to terminal illness

Losing the family IT business

Rebuilding life and business from scratch

She also explains how the Charity Village concept came to life after a conversation with Frank Bruno sparked a “lightbulb moment”.

A brilliant reminder of the power of:

✨ resilience

✨ reinvention

✨ conversations

Allexia’s Business Tip

Manage your time intentionally.

By:

Time-windowing

Blocking specific tasks

Creating a documented social media strategy

Business owners can reduce overwhelm and make social media feel far more manageable.

🤖 Karlene Hibbert

AI, Automation & Smarter Small Business

About Karlene

Karlene Hibbert is founder of Genie AI Solutions, helping small businesses use AI to:

Save time

Respond faster to enquiries

Reduce admin

Improve customer follow-up

Increase sales opportunities

Her speciality lies in practical AI voice agents, chat agents and automation systems designed specifically for real business owners.

Today’s Conversation

Karlene discusses:

The biggest challenges facing small businesses today

How AI can help reduce pressure and improve efficiency

Why business owners should stop fearing AI — and start using it strategically

Karlene’s ChatGPT Tip

One of the simplest but most useful AI tips shared today:

Instead of overthinking prompts…

👉 simply “brain dump” your messy thoughts into ChatGPT first.

Then ask:

“Please refine this prompt for clarity and impact.”

A brilliant tip for:

social media posts

LinkedIn content

marketing ideas

clearer messaging

🌿 Pam Sithole

Stress, Skin Health & Self-Care Without Guilt

About Pam

Pam Sithole is a holistic skin and body health advocate, longevity enthusiast and founder of KnuSkin.

Passionate about the connection between wellness and appearance, Pam helps busy people understand that caring for body and skin is:

not a luxury — but a responsibility.

Through:

Therapeutic massage

Targeted oils

The medical-grade Million Dollar Facial System

Pam helps clients address the root causes of stress-related skin and body issues.

Today’s Conversation

Pam tackles a hugely important subject:

Stress has become dangerously normal.

For many high-achieving women over 40:

tight shoulders

poor sleep

exhaustion

adult acne

overwhelm

have become accepted as “normal”.

Pam explains why these are actually warning signals from the body — not minor inconveniences.

The Million Dollar Facial System

Pam also shares insight into:

The Million Dollar Facial System

Anti-ageing and acne treatments

Her book:

Clear and Ageless

Designed to simplify skincare and help busy people stop feeling overwhelmed by conflicting advice.

Pam’s Wellness Tip

“Self-care is not self-indulgence. It is preventative maintenance.”

A powerful reminder that consistency — not occasional pampering — creates lasting change.

🌟 Next Week’s Guests

Joining us next week:

Morag Horner

Jo Chandler

Stellamann Dove

Another fantastic line-up to look forward to.

📅 Don’t Forget…

1230 TWC TV – 2nd Wednesday each month

1230 TWC Bromley Networking – 3rd Wednesday each month

Business Beat Radio Show – Mondays, 2–4pm live + podcast replay

💗 Final Thanks

A huge thank you to today’s wonderful guests:

Annabel Kaye

Allexia Griffiths

Karlene Hibbert

Pam Sithole

And of course…

thank you to our amazing listeners and community.

Take care, stay safe, hugs to all — and see you next time.

🔍 SEO Keywords

Women in business UK, AI for small business, GDPR advice UK, social media marketing strategist, stress management for women, skincare and wellness, female entrepreneurs UK, networking for businesswomen, business podcast UK

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#1230TWCBusinessBeat

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#BusinessNetworking

#AIForBusiness

#SocialMediaStrategy

#GDPR

#Wellness

#StressManagement

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#BusinessGrowth

#ConnectionsMatter

#NetworkingWorks

#WomenSupportingWomen

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A Classic 1230 TWC Business Beat Radio Show

Welcome to this special Blast from the Past edition of the 1230 TWC Business Beat Radio Show — where we revisit one of our most memorable line-ups.

Five incredible guests joined us for a show filled with insight, inspiration and real-life stories across hospitality, broadcasting, jazz, theatre and entrepreneurship.

From navigating the challenges of the hospitality industry, to pioneering moments in radio, from West End storytelling to launching a business later in life — this episode is a powerful reminder of resilience, creativity and the value of connection.

________________________________________

🍽️ Janet Vincent – Salt and Slate Catering

About Janet

Janet Vincent is the Business Development Manager for the family-run Salt and Slate Catering, known for bespoke events and a passion for flavour across London and the South East.

With a strong background in marketing, branding, recruitment and client relations, Janet combines creativity with commercial insight to build lasting relationships and grow the business.

Her love of music and community also shines through in her support of her husband, broadcaster Robbie Vincent, and her creative training as a couture milliner under Rose Cory, Milliner by Royal Appointment to the Late Queen Mother.

________________________________________

Today’s Conversation

Janet shares valuable insights into:

A standout takeaway — food brings people together, and team-building cooking sessions are a powerful way to break down barriers and create connection.

________________________________________

🎧 Robbie Vincent – Legendary Broadcaster

About Robbie

Robbie Vincent is a highly respected broadcaster with a rich career spanning journalism, radio and television.

From pioneering telephone phone-in radio in the 1970s to hosting a hugely successful show on LBC, Robbie has interviewed music legends and headline-making figures throughout his career.

________________________________________

Today’s Conversation

Robbie reflects on:

And a lighter moment — what it’s really like dining out with his son Oliver, a professional chef.

________________________________________

🎷 Colin Hughes – Strawberry Jazz on Solar Radio

About Colin

Colin Hughes is the presenter of Strawberry Jazz, a much-loved lounge and smooth jazz show featuring artists such as Fourplay, George Benson and Michael Franks.

Since joining Solar Radio in 2004, Colin has built a loyal global audience, drawn to his passion for music and engaging style.

________________________________________

Today’s Conversation

Colin shares:

A true celebration of music, storytelling and connection.

________________________________________

🎭 Erica Haslam – Stage Door Tours

About Erica

Erica Haslam is the founder of Stage Door Tours, a former West End performer and theatre educator with a lifelong passion for musical theatre.

Having worked across performance, education and events, Erica now brings the magic of theatre to life through behind-the-scenes storytelling and immersive experiences.

________________________________________

Today’s Conversation

Erica talks about:

Her powerful message:

You already have the skills — start where you are, launch, listen and refine.

________________________________________

💼 Mary Elder – Sevenoaks Part Timers

About Mary

Mary Elder, a former secondary school teacher, spent 20 years running an au pair and nanny agency while raising her family.

Following the impact of Covid and Brexit on the industry, Mary embraced change and created Sevenoaks Part Timers, launching a new chapter in her career.

________________________________________

Today’s Conversation

Mary shares honest insights into:

Her business tip is refreshingly simple:

If you have an idea, go for it.

________________________________________

📣 1230 TWC News & Updates

Find out more and book your place at:

👉 www.1230.co.uk

________________________________________

🎉 Birthdays, Hugs & Heartfelt Thanks

Happy Birthday to everyone celebrating — wishing you a wonderful year ahead.

Sending hugs to anyone going through a challenging time — you are very much in our thoughts.

And a huge thank you to our fantastic guests:

Janet Vincent, Robbie Vincent, Colin Hughes, Erica Haslam and Mary Elder

And of course… to you, our amazing listeners.

________________________________________

🔮 Final Thought

This Blast from the Past reminds us that:

✨ Every journey is different

✨ Every conversation matters

✨ Every connection has potential

________________________________________

🔍 SEO Keywords

women in business UK, business networking, hospitality industry UK, jazz radio presenters, West End theatre tours, starting a business later in life, female entrepreneurs UK, business inspiration podcast

________________________________________

📢 Hashtags

#1230TWC

#1230TWCBusinessBeat

#BlastFromThePast

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#BusinessNetworking

#EntrepreneurLife

#FemaleEntrepreneurs

#HospitalityIndustry

#JazzRadio

#TheatreLife

#StartUpJourney

#BusinessGrowth

#ConnectionsCount

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A Warm Welcome to the 1230 TWC Business Beat Podcast

Welcome to another uplifting and inspiring episode of the 1230 TWC Business Beat Radio Show & Podcast — where business, community, and connection come together.

This week, we celebrate not only incredible talent, but also determination, community spirit, and the power of showing genuine interest in others.

________________________________________

🌟 Celebrating Community Wins

Before we begin, a huge congratulations to everyone who took part in the London Marathon — both the main event on Sunday and the mini marathon on Saturday. What an incredible achievement!

We also send birthday wishes to all celebrating around this time — and today, a special moment of reflection and hugs for a dear friend.

________________________________________

🎷 Meet Our Special Guest: Gail Gulvin, Saxophonist Extraordinaire

This week’s spotlight shines on the incredibly talented Gail Gulvin, a passionate and dedicated saxophonist whose journey into music is as inspiring as her performances.

🎶 From Passion to Performance

Gail’s love for the saxophone began in her teenage years, fuelled by a deep appreciation for:

What started as a passion quickly became a commitment. Through consistent daily practice — often 5 to 6 hours a day — Gail has developed her craft to an exceptional level, now performing across a wide range of events including:

Her music brings atmosphere, emotion, and connection wherever she plays.

________________________________________

💼 A Dual Journey: Music & Professional Success

Alongside her musical journey, Gail has built a successful career in:

Her dedication and excellence in her professional life have also been recognised — including earning a 6-star luxury Mediterranean cruise incentive. A well-deserved reward for hard work and consistency!

________________________________________

🎤 In Conversation with Gail

🎷 How did your saxophone journey begin?

Gail shares how her teenage love of music led her to choose the saxophone — an instrument that perfectly captured the sound and soul of the genres she loved.

🔗 Are you still working in the Utility sector?

Gail continues to balance both worlds — and is always open to meaningful introductions. A reminder of the power of networks and opportunities that come from connection.

________________________________________

💡 Gail’s Business Tip: Be Interested, Not Interesting

One of the most powerful insights from this episode:

“Be interested, not interesting.”

Gail describes herself as naturally curious — and that curiosity has become a strength in both business and life.

By:

She has uncovered opportunities and built connections that may never have happened otherwise.

💗 A perfect reminder for every businesswoman:

Connection comes from curiosity — not performance.

________________________________________

📺 1230 TWC News & Upcoming Events

📅 Bank Holiday Special – “Blast from the Past”

Next week, as we head into the Bank Holiday, we’re bringing back a “Blast from the Past” — celebrating previous guests.

👀 It could be you!

________________________________________

💻 1230 TWC TV – Online Networking

📅 Tuesday 13 May

🎤 Featuring: Rachel Goth

Join us for a slightly extended and engaging session designed to connect, inspire and support your business journey.

________________________________________

🍝 In-Person Networking – Bromley

📅 20 May

📍 ASK Italian, Bromley

If you can get there — this is for you.

A warm, welcoming environment where real conversations lead to real opportunities.

________________________________________

💗 Final Thoughts

A huge thank you to:

Take care, stay safe, and keep those conversations flowing…

Until next time.

#1230TWC #1230TWCBusinessBeat #WomenInBusiness #Networking #BusinessConnections #Saxophonist #LiveMusic #FemaleEntrepreneurs #BusinessTips #BeInterestedNotInteresting #Community #PodcastUK #BromleyBusiness #NetworkingEvents #Collaboration #SupportWomenInBusiness

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🌟 Welcome to This Week’s Show

Last week we had a fantastic line-up with Jane Horwood, Simone Lisa Kennedy and Anne-Marie Casper. Although the show didn’t record, never fear — they will be back in the studio on 15 June 2026, so do keep that date in mind.

This week, we are back with another engaging and insightful show, bringing together powerful conversations, real-life experiences and practical takeaways for business and life.

A very warm welcome to today’s guests:

Alongside our usual Birthdays and Hugs, celebrating our wonderful community.

________________________________________

💗 Joanne Bennett – Community, Care & Purpose

About Joanne

Joanne Bennett is a wife, mother of three, grandmother, dog lover — and a truly remarkable woman balancing multiple roles with dedication and heart.

Alongside being a full-time carer for a 91-year-old, Joanne also works full time with the wonderful Chartwell Cancer Trust. Her career journey includes time living in the United States and holding senior HR roles, bringing a wealth of experience into everything she does.

Now based between South London, Kent and West Sussex, Joanne has found deep purpose in supporting others, particularly through her work in the cancer community — something that is very close to her heart.

When she does find time to switch off, it is spent where she is happiest — with her family, her husband, and her dogs, enjoying the countryside or the sea.

________________________________________

Key Conversation Points

________________________________________

Biz & Com Event – Networking with Purpose

Joanne also shared insight into the upcoming Biz & Com event at Crystal Palace FC, which combines:

A particularly powerful aspect of this event is the decision to share fundraising across charities, reinforcing collaboration over competition — a true reflection of community-driven business.

________________________________________

⚖️ Maddie Schumann – Clarity, Control & Conflict Resolution

About Maddie

Maddie Schumann is a strategic mediator and de-escalation specialist with over a decade of experience in:

With a Master’s in Maritime Law, including finance and insurance, alongside qualifications in cybersecurity, she brings a unique combination of analytical precision and commercial awareness.

She is known for asking the right questions — those that cut through complexity and bring clarity to high-stakes situations.

Outside of work, Maddie enjoys writing, travelling and equestrian pursuits.

________________________________________

Key Conversation Points

“Most disputes don’t start in the courtroom — they start in conversations that never happened.”

This powerful insight framed Maddie’s discussion, focusing on:

________________________________________

Expert Insight

Maddie’s core message:

Clarity is leverage.

By defining expectations early, businesses can:

Her work centres on delivering:

All through confidential and time-efficient resolution.

________________________________________

🤝 Sian Murphy – Building Confidence, Communication & Connection

About Sian

Sian Murphy is known for her ability to support individuals and businesses in building confidence, improving communication and strengthening relationships — all essential elements for both personal and professional success.

With a strong focus on people, Sian brings a thoughtful and practical approach to helping others navigate challenges, communicate more effectively and show up with greater clarity and confidence.

Her work aligns beautifully with the ethos of 1230 TWC — creating environments where people feel supported, heard and able to grow.

________________________________________

Key Conversation Points

________________________________________

Takeaway Insight

Confidence is not something you either have or don’t have — it is something you build over time through experience, support and stepping forward.

And often, it starts with a simple conversation.

________________________________________

🎷 Coming Up Next Week

We are delighted to welcome:

Plus, for those keen to learn more about menopause, the next session with the Gang takes place on:

________________________________________

💗 Community Corner

________________________________________

✨ Final Thoughts

Another show filled with:

From navigating personal challenges to managing complex business situations, this episode is a reminder that:

Clarity, compassion and connection are at the heart of everything we do.

________________________________________

📣 Stay Connected

Join us each week for more inspiring guests, meaningful conversations and opportunities to grow your business through connection.

________________________________________

💗 Sign-Off

Take care, stay safe, and I look forward to seeing you all next week.

#1230TWC

#BusinessBeatRadio

#WomenInBusiness

#NetworkingMatters

#ConfidenceInBusiness

#CommunicationSkills

#ConflictResolution

#ChartwellCancerTrust

#BusinessGrowth

#ConnectionsCount

#FemaleEntrepreneurs

#UKBusiness 

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Welcome Back – A Timeless Conversation Worth Revisiting

In this special Blast from the Past episode of the 1230 TWC Business Beat Radio Show, we revisit two inspiring women whose work continues to make a meaningful impact across health, wellbeing, creativity and community.

From demystifying perimenopause to amplifying women’s stories through media and theatre, this episode is packed with insight, warmth and real-life experience.

________________________________________

🌿 Fiona Catchpowle – Menopause Doula | Educator | Advocate

👩‍⚕️ About Fiona

Fiona Catchpowle is a Menopause Doula based in Birmingham, dedicated to transforming how we understand menstrual and menopausal health.

With over 35 years’ experience as an educator, Fiona supports health and wellbeing professionals to become menstrual health informed through a biology-led, whole-person approach. Her work has been recognised by major media including The Sunday Times and Sky News.

At the heart of Fiona’s mission is accessibility — ensuring that everyone has the knowledge and confidence to understand their bodies. And when she’s not teaching or supporting clients? She’s embracing joy with her grandson Teddy — climbing trees and enjoying life’s simple pleasures.

________________________________________

🔍 Key Discussion Points

🌸 What is Perimenopause – and why does it matter?

Many people still believe perimenopause is simply another word for menopause — but Fiona clearly explains that it is a distinct and often misunderstood phase, with its own symptoms, timelines and challenges.

Understanding this stage is essential for women to:

________________________________________

💊 Hormone-Free Treatments – Progress or Pause?

With new hormone-free medications for hot flushes entering the conversation, Fiona shares a balanced, informed perspective.

She explores:

________________________________________

💭 Looking Back – Advice to a Younger Self

A powerful and reflective moment — Fiona shares what she would say to her younger self when symptoms first appeared but didn’t yet make sense.

Her message?

👉 Trust your instincts

👉 Seek knowledge early

👉 You are not alone

________________________________________

🎭 Siobahn Barry – Storyteller | Radio Presenter | Creative Voice

🎤 About Siobahn

Siobahn Barry is a passionate storyteller, currently exploring scriptwriting with her fourth mini play showcased in March.

Alongside her creative work, she hosts two radio shows covering topics such as:

Siobahn’s ethos centres on people and their stories — how they reflect our communities and the wider world.

She is deeply committed to:

________________________________________

🌍 The Power of Storytelling

Siobahn reminds us that stories are not just entertainment — they are:

Her work celebrates voices that deserve to be heard and encourages others to step forward and share their own journeys.

________________________________________

💫 A Note on Evolution of Finance for Businesswomen+

And of course, a special mention — the recent Evolution of Finance for Businesswomen+ event was nothing short of fantastic.

A truly inspiring day filled with:

It continues to be a standout platform where finance meets confidence, collaboration and community — and where women are supported to grow, thrive and take control of their financial futures.

________________________________________

📅 Coming Up Next – 13 April Guests

We have another brilliant line-up joining us:

Make sure you tune in — you won’t want to miss it!

________________________________________

🚀 Final Thoughts

This episode is a reminder of the power of:

Whether it’s understanding your health or sharing your story, every voice matters — and every connection counts.

https://1230.co.uk/events/1230-twc-business-beat-radio-107/?occurrence=2026-04-06

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✨ A Conversation Worth Listening To

In this inspiring episode of the 1230 TWC Business Beat Radio Show, we bring together two remarkable women whose work is making a meaningful difference across health, wellbeing, creativity and community.

From understanding perimenopause to celebrating the power of storytelling, this episode is filled with insight, warmth and real-life experience — the kind of conversations that truly matter.

________________________________________

🌿 Fiona Catchpowle

Menopause Doula | Educator | Advocate

👩‍⚕️ About Fiona

Fiona Catchpowle is a Menopause Doula based in Birmingham, dedicated to transforming how we understand menstrual and menopausal health.

With over 35 years’ experience as an educator, Fiona supports health and wellbeing professionals to become menstrual health informed through a biology-led, whole-person approach. Her work has been recognised by national media including The Sunday Times and Sky News.

At the heart of Fiona’s mission is accessibility — ensuring that everyone has the knowledge, confidence and language to understand their bodies.

And when she’s not teaching or supporting clients? You’ll find her enjoying precious time with her grandson Teddy — climbing trees and embracing life’s simple joys.

________________________________________

🔍 Key Discussion Points

🌸 What is Perimenopause — and Why Does It Matter?

Many people still believe perimenopause is simply another word for menopause.

Fiona clearly explains that it is a distinct and often misunderstood phase, with its own symptoms, timelines and challenges.

Understanding this stage empowers women to:

This knowledge is not just helpful — it is essential.

________________________________________

💊 Hormone-Free Treatments — Progress or Pause?

With new hormone-free medications for hot flushes entering the conversation, Fiona offers a balanced and informed perspective.

She explores:

This is about empowering women with options, understanding and confidence.

________________________________________

💭 Looking Back — Advice to a Younger Self

One of the most powerful moments of the conversation.

Fiona reflects on what she would say to her younger self when symptoms first appeared but didn’t yet make sense.

Her message is clear:

________________________________________

🎭 Siobahn Barry

Storyteller | Radio Presenter | Creative Voice

🎤 About Siobahn

Siobahn Barry is a passionate storyteller and creative voice, currently developing her fourth mini play, showcased in March.

Alongside her creative work, she hosts two radio shows covering:

Her work centres on people — their stories, their journeys and their voices.

Siobahn is deeply committed to:

________________________________________

🌍 The Power of Storytelling

Siobahn reminds us that storytelling is far more than entertainment.

Stories are:

Through storytelling, we connect, learn and grow.

Her work shines a light on voices that deserve to be heard — encouraging others to step forward and share their own stories with confidence.

________________________________________

💫 A Note on Evolution of Finance for Businesswomen+

A special mention must go to the recent Evolution of Finance for Businesswomen+ event — which was truly outstanding.

A fantastic day filled with:

This event continues to stand out as a powerful platform where:

finance meets confidence, collaboration and community.

A space where women are supported to grow, thrive and take control of their financial futures.

________________________________________

📅 Coming Up Next

Make sure you tune in — you won’t want to miss it.

________________________________________

🚀 Final Thoughts

This episode is a reminder of the power of:

Whether it’s understanding your health or sharing your story, every voice matters.

And as always:

Every conversation creates connection.

Every connection creates opportunity.

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Welcome to this week’s 1230 TWC Business Beat Radio Show, where we had three fantastic guests in the studio bringing very different experiences, stories and business insights.

Today’s guests:

It was a great show with conversations covering wildlife conservation, financial independence, running businesses, personal growth and personal branding.

________________________________________

Linda Whiteley – Wildlife SOS Charity

Conservation, Purpose and Finding Joy in Your Work

About Linda Whiteley

Linda Whiteley is the UK Manager of Wildlife SOS, a highly respected wildlife conservation charity. Linda brings passion, energy and first-hand experience to her work in the charity sector.

Her journey with Wildlife SOS began in 2001 with a visit to Delhi and deepened in 2024 when she volunteered at wildlife sanctuaries in Agra, working with elephants and sloth bears while also helping to raise the charity’s profile in the UK.

Born in Ireland, Linda has built a purpose-driven career in the not-for-profit sector. She describes herself as a positive and grateful person, and alongside her charity work she is a proud mother, keen runner and six-time marathon runner who enjoys fundraising for wildlife causes.

Discussion Topics

We talked about:

It was fascinating to learn that Wildlife SOS not only rescues and rehabilitates animals but also works with communities, education programmes and conservation projects to create long-term change.

Linda’s Business & Life Tip

Linda shared a wonderful piece of advice:

When you truly believe in what you do, it shows in your passion, your engagement and your credibility.

Don’t be afraid to reinvent yourself. If you’ve outgrown where you are or your work no longer brings you joy, change direction. Keep going until you find your joy. It is never too late.

A great reminder that careers and businesses evolve, and sometimes the bravest decision is to change direction.

________________________________________

Rebecca Robertson

Financial Independence, Relationships and Wealth Building

About Rebecca Robertson

Rebecca Robertson is a Wealth Coach, qualified and regulated Independent Financial Adviser with over 26 years’ experience in financial advice. She has been running her own business for 15 years and is an author, TEDx speaker, podcast host and director of her own Independent Financial Advice firm managing millions of pounds of client money.

Rebecca is passionate about helping people, particularly women, understand money, wealth, financial independence and long-term financial planning.

Discussion Topics

Our conversation covered some really important topics:

These are conversations many people avoid, but they are incredibly important for long-term financial security and relationship harmony.

Rebecca also hosts the podcast “Accelerating Your Wealth”, available on all platforms, and more information can be found at rebeccarobertson.co.uk.

Rebecca’s Business Tip

Rebecca shared a very powerful and honest business tip:

Before investing in your business in coaching, marketing or other support, invest in yourself. Work on your personal mindset and past experiences, because personal growth often unlocks business growth.

A reminder that business success is often linked to confidence, mindset and personal development.

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Carole Pyke

Personal Branding, Confidence and The Personal Branding SPA

Carole Pyke joined us in the studio to talk about personal branding, visibility and confidence in business. Carole has been the MC at all of the Evolution of Finance for Businesswomen+ events, and we discussed what keeps her coming back and why she believes these events are so important.

Discussion Topics

We talked about:

The Personal Branding SPA is not what people might first imagine — it is about confidence, visibility, messaging, branding and how you present yourself and your business to the world.

________________________________________

Evolution of Finance for Businesswomen+ (EVOLTS)

We also talked about the continuing success of the Evolution of Finance for Businesswomen+ events and how they continue to grow, bringing together finance, business, collaboration and networking opportunities.

These events are all about:

________________________________________

Next Week’s Guests

The Menopause Gang – with Fiona Catchpowle

Next week we will be joined by The Menopause Gang, including Fiona Catchpowle, for what promises to be a very interesting and important conversation.

So do join us next week for that discussion.

________________________________________

Final Thoughts

Another fantastic show with inspiring guests, interesting conversations and plenty of business and life advice. The show once again highlighted that business is not just about numbers and strategy — it is about people, purpose, confidence, resilience and finding what you really want to do.

Stay tuned, stay safe and we will see you next week.

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Charlotte Toller is a third-year journalism student at the University of Roehampton in West London. She lives in Orpington and already has impressive real-world experience alongside her studies. Charlotte works as a shift and social media manager in her local pub and is currently undertaking a work placement as an editorial and social media assistant with the Life In… magazines.

Charlotte represents the next generation entering media, journalism and communications — and she brought a really interesting discussion to the show around Artificial Intelligence and the future of media and business.

Artificial Intelligence – Threat or Tool?

We discussed whether AI is something that will replace jobs, particularly in media and journalism, or whether it is actually a tool that businesses and media professionals can use to improve productivity, creativity and efficiency.

The conclusion was clear — AI is a tool, not a replacement for human personality, creativity, relationships and storytelling. Businesses that learn how to use AI alongside their skills will have a real advantage.

Print Journalism Is Not Dead

Another really important discussion point was print journalism. Despite the digital world, print magazines and newspapers are still circulating and are still widely considered the most trusted form of journalism. Print gives credibility, longevity and local visibility that social media alone cannot always achieve.

Charlotte’s Top Tip for Business

Do not put all your eggs in one basket.

Use:

Marketing works best when these are combined, not used in isolation.

Charlotte also shared a great lesson from being at the start of her career — say yes to opportunities. Every opportunity builds experience, confidence and connections.

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Nikki Jewitt

Single Mum Life, Crohn’s, IBS, ADHD, Cleaning Business & Virtual PA Work

Nikki shared a very honest and powerful story about balancing work, parenting and health challenges while running her own small businesses.

Nikki is a single mum who lives with Crohn’s, IBS and ADHD, all of which are often described as invisible illnesses because people cannot always see the daily challenges someone is managing.

Despite this, Nikki:

Her story was not about perfection — it was about resilience, honesty and determination.

Invisible Illnesses – What People Don’t See

One of the most important parts of Nikki’s conversation was explaining that people often don’t understand invisible illnesses. Just because someone looks fine does not mean they are not dealing with daily health challenges, fatigue, pain or mental load.

Her story was a reminder to all of us:

Be kind. Be patient. You never know what someone is managing behind the scenes.

Nikki’s Advice for Starting a Business

Nikki shared a brilliant piece of advice:

Don’t wait until everything is perfect. Start small, be reliable, be honest and grow.

This is exactly how many successful businesses begin — small steps, consistency and reliability.

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Sonia Brown MBE

Leadership, Community, Business & Supporting Others

Sonia Brown MBE joined us to talk about her work supporting businesses, communities and entrepreneurs. Sonia is passionate about helping people grow, develop confidence and build sustainable businesses and communities through collaboration and support networks.

Her work focuses on:

A key message from Sonia was that success rarely happens alone — it happens through collaboration, community and supporting each other.

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Evolution of Finance for Businesswomen+

We also talked about the upcoming Evolution of Finance for Businesswomen+ event — bringing together finance, business, wellbeing, networking, collaboration and opportunities for businesswomen and entrepreneurs.

This event continues to grow each year and is all about:

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Next Week’s Guests

Coming up next week on the show:

Another fantastic line-up and we look forward to seeing you then.

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Final Thoughts

Today’s show really highlighted something important — there is no single path in business or life. Some people are starting careers, some are building businesses while raising families, some are supporting communities and leading organisations. Everyone’s journey is different, but the common themes were:

Resilience

Opportunities

Community

Consistency

Collaboration

Kindness

And just getting started

Take care,Stay safe everyone, and we will see you all next week

Huge thanks to my fabulous guests - Charlotte , Nikki, Sonia and you my great listeners.

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A warm welcome everyone!

In this episode we celebrate curiosity, resilience, and powerful conversations with inspiring women who are making a difference through their work, their ideas, and their determination.

From investigative intelligence and behavioural insight to entrepreneurial courage and International Women’s Day reflections, this episode explores how meaningful connections and bold ideas shape business and life.

And as always, we are sending warm hugs to everyone around the world who is listening today.

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🎂 Birthday Wishes to Our Listeners

Before we begin, we’d like to send very special birthday wishes to everyone celebrating a birthday today, or in the days around now.

Birthdays are a time to reflect, celebrate achievements, and look forward to new opportunities.

So to all our listeners marking a birthday this week —

many happy returns and we hope you have a wonderful celebration!

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🔎 Guest Spotlight: Megan Nicol

Investigations Consultant | Corporate Intelligence | Behavioural Insight

About Megan Nicol

Megan Nicol is an Investigations Consultant specialising in corporate intelligence, digital footprint analysis, and evidential research.

Her work supports law firms and organisations involved in legal and commercial disputes, helping identify connections between individuals, companies, and events through structured investigative analysis and proven methodologies.

Meg is naturally curious and analytical, with a strong interest in understanding how people think, behave, and make decisions. She is fascinated by human behaviour and the stories behind people’s actions.

Her strengths include:

Alongside her professional work, Meg is currently studying Counselling and Forensic Psychology with the Open University, expanding her knowledge of behavioural psychology and decision-making in complex situations.

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Key Conversation Topics

In this episode we explore the mindset and investigative skills needed in corporate intelligence work.

Some of the questions we discuss include:

Were you always a curious person growing up?

Curiosity is often the foundation of investigative thinking.

What skills are most important in investigative work?

Meg shares insights into analytical thinking, pattern recognition, and attention to detail.

How do you approach solving a complex problem?

We explore structured thinking, behavioural understanding, and investigative methodology.

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Megan’s Business Insight

One of Meg’s key insights is the importance of awareness and perception when representing yourself and your business.

Being associated with positive, professional values creates trust and credibility — both of which are essential in business relationships.

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🚀 Guest Spotlight: Karen Burke

Founder of Go Goosey | Recruitment Consultant | Entrepreneur

About Karen Burke

Karen Burke is a Recruitment Consultant, entrepreneur, and proud single mum.

In 2015 she adopted her daughter at the age of two after previously going through IVF — a journey that ultimately inspired her to launch her own business.

Karen is the founder of Go Goosey, a brand specialising in quick-dry children’s onesies designed to simplify the drying and dressing process after swimming.

The idea came after Karen’s first swimming trip with her daughter, when she realised how stressful and chaotic it could be trying to dry and dress a young child quickly.

Instead of accepting the challenge, she turned it into an opportunity to create a practical solution for parents.

Outside of work and business, Karen enjoys:

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Karen’s Entrepreneurial Advice

Karen’s biggest business tip is simple but powerful:

If you have an idea — just start.

Don’t wait for the perfect moment.

Take action and begin the journey.

She also encourages people to:

Because you never know where one conversation or connection might lead.

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🌍 Spotlight: Annabel Kaye

International Women’s Day Reflections

We also take a moment to highlight the importance of International Women’s Day and the role it plays in celebrating the achievements and contributions of women across the world.

It’s an opportunity to:

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🤗 Sending Hugs Around the World

A big message to everyone listening:

Hugs to all of you around the world.

Wherever you are today, please know that you are appreciated and part of this growing community.

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🎧 Coming Up Next Week

Next week we have another fantastic line-up of guests joining us.

Our upcoming guests include:

✨ Sonia Brown

✨ Charlotte Toller

✨ Nikki Jewitt

✨ Bhavya Arora – Speaker at EVOLS

We’ll be talking about:

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💬 Final Thoughts

Meaningful conversations create meaningful connections.

Whether through curiosity, entrepreneurship, or supportive networks, the relationships we build can shape opportunities and open new doors.

Thank you for being part of this podcast community.

Stay safe everyone, and I look forward to seeing you next week.

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Welcome to another uplifting edition of 1230 TWC Business Beat Radio, where business conversations meet real life, real people and real inspiration.

As always, we start with what matters most — people and connection.

🎉 Birthdays & Big Hugs

We love celebrating birthdays here at 1230 TWC, and sending out warm wishes to everyone marking a special day this week.

But alongside the celebrations, we are also mindful that there is so much pain and uncertainty in the world right now. Moments of kindness, connection and encouragement matter more than ever.

So today we’re sending extra hugs to our wonderful community.

A special shout out to Nikki, who is currently unwell in hospital but listening in. Nikki, we are all thinking of you and wishing you a smooth recovery.

And also to our mutual friend Carole, who has recently had an eye operation — we hope you are healing well and taking it gently.

This is what the 1230 TWC community is all about: supporting each other through the good times and the challenging ones too.

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🌟 A Warm Welcome to Our Guests and Listeners

A huge welcome to all our fabulous listeners joining us today — wherever you are tuning in from.

And I’m delighted to introduce our inspiring guests:

Two remarkable women with powerful stories about resilience, purpose and creating opportunities in business and life.

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✈️ Rosemary Cunningham

Empowering Women to Create Choice Through Travel and Business

Rosemary Cunningham is a warm, down-to-earth solo traveller, money and business mentor, and a self-confessed lover of trees, dogs and cats.

Her career journey has been wonderfully diverse. Rosemary has worked as:

Through every chapter, one passion has remained constant: helping women create choices in their lives.

Rosemary believes deeply that women should be able to:

Why Travel Matters

Travel has been a transformative force in Rosemary’s life. For her, it is not just about visiting beautiful places — it is about expanding perspectives and possibilities.

Travel teaches us to:

It creates space to think, dream and reimagine what our lives and businesses could look like.

Sharing the Experience

Rosemary is passionate about helping other women experience the same sense of freedom and discovery.

She is currently planning incredible retreat experiences with colleagues in destinations including:

These retreats, planned for 2026, 2027 and beyond, will combine travel, personal growth, and business development — creating powerful opportunities for women to reconnect with their ambitions and their wellbeing.

Looking Ahead

Rosemary believes that the next decade will bring huge changes in how we work and build businesses.

More people are seeking:

And women, in particular, are redefining success on their own terms.

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💪 Amy Mitchell

Courage, Entrepreneurship and Finding Strength Through Adversity

Our second guest today is Amy Mitchell, founder and co-director of the wonderful Ollie Polly Play Café in West Wickham.

Amy is also a wife, a mum of two girls, and someone with an incredibly impressive professional background.

She holds a behavioural psychology degree from Cambridge and has over 15 years’ experience working in events and team management across the film, media and fashion industries.

Amy’s journey into entrepreneurship has been both inspiring and deeply personal.

Turning Challenge into Purpose

Amy was recently diagnosed with Idiopathic Intracranial Hypertension (IIH) and an inoperable meningioma.

Rather than allowing these challenges to define her future, Amy has chosen to use her experience to support and uplift others.

Through her business, her voice and her positivity, she now encourages other women — particularly entrepreneurs and parents — to believe in their own potential.

Her message is powerful:

Don’t give up on your daydream.

You might be exactly what the world is looking for.

But the key is putting yourself out there.

Brain Tumour Awareness

March is Brain Tumour Awareness Month, and Amy is helping to highlight the important work of the Brain Tumour Research charity.

One key campaign is Wear A Hat Day on 27 March, raising both awareness and vital funds for research.

It’s a simple but powerful way for individuals and businesses to show their support.

Business Courage

Amy’s entrepreneurial mindset is summed up perfectly by the idea of:

“Feel the fear and do it anyway.”

Opportunities rarely arrive fully formed. Often they appear when preparation meets courage.

As the saying goes:

“Opportunity favours the prepared mind.”

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🐢 Business Tip of the Week

Amy shared a wonderfully honest and relatable business tip.

Sometimes progress feels slow.

Sometimes it feels like…

“A tortoise stampeding through peanut butter.”

But even when progress feels messy or slow, you are still moving forward.

And if you are moving forward, you are already ahead of everyone still sitting on the sofa deciding whether to begin.

The message?

Keep going.

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💼 Evolution of Finance for Businesswomen+

We also spoke about the upcoming Evolution of Finance for Businesswomen+ event.

This inspiring event brings together businesswomen, experts and speakers for a day focused on:

Guests can expect:

Events like this are about far more than numbers. They are about helping women feel empowered in their financial and business decisions.

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📺 1230 TWC TV Meeting

Don’t forget our 1230 TWC TV meeting, where we continue conversations with inspiring guests and share practical insights for women in business.

Another opportunity to connect, learn and support each other.

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🔜 Next Week’s Guests

Next week we are delighted to welcome:

Three more fantastic voices bringing their expertise and experience to the show.

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💗 Thank You

A huge thank you to today’s wonderful guests:

Rosemary Cunningham and Amy Mitchell

Your honesty, insight and generosity of spirit truly inspire our listeners.

And of course, a heartfelt thank you to you — our amazing listeners.

Your support, engagement and encouragement make this community what it is.

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Until Next Time

Take care of yourselves and each other.

Big hugs to everyone listening.

Stay safe.

And we’ll see you again same time, same place for another edition of 1230 TWC Business Beat Radio.

#1230TWC #BusinessBeatRadio #WomenInBusiness #EntrepreneurLife #BrainTumourAwareness #WomenSupportingWomen #BusinessCommunity #FinancialConfidence #Networking #EvolutionOfFinance #FemaleEntrepreneurs

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