<p>Want to learn more about how to blend strength training and running?  Can you improve both at the same time?  In today's podcast we review a program written to help progress both strength and running; we discuss general and specific concepts of the programming and how YOU can adjust your programming to achieve the best results!</p>

Want to learn more about how to blend strength training and running? Can you improve both at the same time? In today's podcast we review a program written to help progress both strength and running; we discuss general and specific concepts of the programming and how YOU can adjust your programming to achieve the best results!

<p>Want to learn more about how to blend strength training and running?&nbsp; Can you improve both at the same time?&nbsp; In today's podcast we review a program written to help progress both strength and running; we discuss general and specific concepts of the programming and how YOU can adjust your programming to achieve the best results!</p>

1231 - Q&A - Programming Education - Review of Strength & Running Program

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1231 - Q&A - Programming Education - Review of Strength & Running Program

1231 - Q&A - Programming Education - Review of Strength & Running Program

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