Want to learn more about how to blend strength training and running?  Can you improve both at the same time?  In today's podcast we review a program written to help progress both strength and running; we discuss general and specific concepts of the programming and how YOU can adjust your programming to achieve the best results!

Want to learn more about how to blend strength training and running? Can you improve both at the same time? In today's podcast we review a program written to help progress both strength and running; we discuss general and specific concepts of the programming and how YOU can adjust your programming to achieve the best results!

Want to learn more about how to blend strength training and running?&nbsp; Can you improve both at the same time?&nbsp; In today's podcast we review a program written to help progress both strength and running; we discuss general and specific concepts of the programming and how YOU can adjust your programming to achieve the best results!

1231 - Q&A - Programming Education - Review of Strength & Running Program

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1231 - Q&A - Programming Education - Review of Strength & Running Program

1231 - Q&A - Programming Education - Review of Strength & Running Program