Adding a high rep, low weight set to the end of your workout... is that beneficial?  Would YOU benefit from doing so?  In today's podcast we explain what "Burn Out Sets" are and provide 5 reasons why you SHOULD be doing them!!!

Adding a high rep, low weight set to the end of your workout... is that beneficial? Would YOU benefit from doing so? In today's podcast we explain what "Burn Out Sets" are and provide 5 reasons why you SHOULD be doing them!!!

Adding a high rep, low weight set to the end of your workout... is that beneficial?&nbsp; Would YOU benefit from doing so?&nbsp; In today's podcast we explain what "Burn Out Sets" are and provide 5 reasons why you SHOULD be doing them!!!

1233 - Training - Are Burn Out Sets Useful?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1233 - Training - Are Burn Out Sets Useful?

1233 - Training - Are Burn Out Sets Useful?