Today I share a chapter of Bill Meyers book Three Breaths and Begin: a Guide to Meditation in the Classroom.  He will be joining me this week for an interview.  Enjoy this reading of chapter nine of his book.

Today I share a chapter of Bill Meyers book Three Breaths and Begin: a Guide to Meditation in the Classroom. He will be joining me this week for an interview. Enjoy this reading of chapter nine of his book.

Today I share a chapter of Bill Meyers book Three Breaths and Begin: a Guide to Meditation in the Classroom.&nbsp; He will be joining me this week for an interview.&nbsp; Enjoy this reading of chapter nine of his book.

1234: Preview of Bill Meyer: 3 Breaths and Begin

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1234: Preview of Bill Meyer: 3 Breaths and Begin

1234: Preview of Bill Meyer: 3 Breaths and Begin