Today we sit down with host Brett McDermott for a solo episode on the critical role of self-belief in personal growth, motivation, and overcoming resistance.

Brett breaks down the real reason most of us stall out before we start: resistance. And not the loud kind. The subtle and internal kind that shows up as procrastination, second-guessing, or playing small.

Drawing inspiration from a previous conversation with Scott Clary, Brett explores how belief in yourself can radically change your relationship with action. Because without belief, even the best strategies fall flat.

As always, if you’re a regular listener, you know Brett doesn’t just talk theory, he brings structure. This episode follows his signature 10-step format, designed to keep your mind focused and momentum high.

If you’re new here, get ready for to learn why keeping promises to yourself is more powerful than making them to others, how borrowing belief can be a bridge to confidence, and why doing hard things on purpose transforms your mental resilience.

Takeaways

• Borrowing belief from mentors can help during self-doubt.
• Confidence is built through consistent action and evidence.
• Challenging negative self-talk is crucial for self-identity.
• Doing hard things intentionally strengthens resilience.

• Visualization should include struggles and recovery for effectiveness.
• Tracking progress helps maintain motivation and belief.
• Identity should drive behavior to reinforce self-belief.