In this episode, Steph tackles four common myths surrounding personal growth and change. These are some of the most common things people say when it comes to our ability to shift our mindset. She emphasizes that change is possible for everyone, challenges the belief that all thoughts are true, and critiques the notion of toxic positivity. Steph encourages listeners to make decisive choices for personal transformation and to debunk their own limiting beliefs.

Chapters

00:00 Debunking Myths for Personal Growth

01:25 Myth 1: I Can't Change

04:20 Myth 2: All My Thoughts Are True

07:12 Myth 3: Just Think Positively

13:03 Myth 4: Change Takes a Long Time

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