Inside of this solo episode, we are diving into body image and specifically creating a loving relationship with your body, right now.

I share 5 practical and empowering ways that you can begin to connect to and love your body, exactly as it is. Some of these might feel vulnerable or confronting, but these tips work if/when you work them - trust me!

Listen to this one with a journal/pen by your side or your notes tab open on your phone so you can take note of all 5 tips!

Listen to my previous body image episode: 90. My Body Image Journey

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