Includes breath meditation.

In this week’s episode, we get to talk with Adreanna Limbach, meditation teacher, personal development coach and author of the #1 new release Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. Adreanna shares with us many of the underlying themes in her book as well as her own personal journey towards meditation and how it helped her confront her issues of self-worth. We’ll talk about dealing with perfection, the struggle with putting conditions on our sense of worthiness and why so many people struggle with the need to be perceived a certain way in order to be happy. We’ll also talk about how to begin experiencing our dissatisfaction and develop a relationship with it so we can let go of binary ideas and attachments that cause us suffering. Be sure to join us after the meditation as Adreanna leads us in a breath meditation!

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