Apply Your Confidence Every Day, Co-Host Return of Dr. Megan Cannon Ph.D.:

Catching up with Megan Cannon and recording live at their Mind of the Athlete offices in Bethlehem, PA. Talking Psychology, Mindfulness, Confidence like Deodorant, Balancing Your 6 Domains for Life Balance, plus the power of our Top 3 Wins!

On This Episode You Will Hear:

Welcoming back Megan.

Recording onsite at Mind of the Athlete in Bethlehem, Pennsylvania.

Confidence is not a permanent habit. It's like deodorant, you have to put it on every day, sometimes multiple times a day. It's something that we have to be mindful of and work on every single day.

Why confidence is crucial, get off of autopilot.

Talking Psychology, the 6 Domains of Focus and graphing this theory in reference to a power curve of life balance.

Getting off autopilot, focusing on those 3 big things.

Final Words

 

Confidence is like deodorant, you have to put it on every day. - Dr. Megan Cannon Ph.D.

 

 

 

Links and Resources:

Muhlenberg College

Mind of the Athlete

Dr. Megan Cannon on Twitter

Dr. Megan Cannon Ph.D. at Mind of the Athlete

Dr. Megan Cannon on Linked-In

People Mentioned:

Rob Eschbach

Brian Strauser

Erin Sparrold

Dr. Jarrod Spencer

Other Mind of the Athlete Episodes:

Episode 67: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.

Episode 53: Emotional IQ and Intelligence

Episode 50: Healthy 50th Podcast Mind of the Athlete 

Episode 42: Goals for 2017 & return of Dr. Megan Cannon PhD

Episode 38: Nutrition Balance with Erin Sparrold

Episode 32: Dr. Jarrod Spencer Sports Psychologist Mind of the Athlete

Episode 30: Balance Sleep Emotional Health

Episode 21: Understanding our Mindset with Mind of the Athlete

Final Words:

Remember to check in and remember that "Confidence is like deodorant, it's something that we have to apply every day." Be aware of it, take that exercise to become aware.

Action Steps:

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Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #LIVETHEFUEL