In this episode, Kelly shares how it is possible to thrive personally and professionally. She talks about the importance of aligning with core values, the significance of setting boundaries, and how embracing your purpose can lead to a fulfilling life.

[0:44] Shame Spiral

"Us women… I feel like we just go into these emotional spirals, and it’s like you can’t get yourself out of them sometimes."

[2:25] Labeling or Dismissing Emotions

"If you identify, name your emotions, your feelings, it helps to acknowledge them and process them and be able to move through them easier.”

[4:46] Finding Your Core Values

"Take an audit of your life right now, ‘Are you doing things in line with those values?’”

[9:32] Peptide Expert

"It was extremely eye-opening… We’re gonna have her on the podcast soon."

[10:40] Struggles of 25-34 Yr Old Women

"That was the age range I was in when I experienced a lot of challenges; from career, to relationships, to abandoning myself, money issues, health issues… It was a really pivotal moment in my life.”

[14:06] Boundaries

"They hold so much respect when you have boundaries in place."

[17:58] Fruition

"I’m excited to share a bunch of content."

[19:30] Balancing

"Those two things together will create your dream life…You will live in a purpose-led life."

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