In this episode, Kelly dives into powerful personal journeys. Explore a fascinating book blending Bible verses with science, and uncover what it means to live a spirituality beyond autopilot. Kelly reveals the subconscious drive behind post-breakup transformations and shares the honest truth about love.
Hear how stressful experiences sparked a life-altering career change, and learn about the hidden cost of self-abandonment from past trauma. Kelly and Lauren tackle the exhaustion of performing a false self, confront the lingering impact of old wounds, and discuss the distinct power of praying to Jesus. Finally, discover profound faith found outside church walls, connected deeply with nature.
Get ready for an episode rich with authenticity, healing, and the pursuit of your true path.
[7:31] God Works Through You
"I found the book to be very fascinating in the sense that they incorporate Bible verses in it, so it was the religious, spiritual work with the scientific behind."
[12:38] Automated Spirituality
"I'm spiritual” and for the longest time, the majority of my twenties and early thirties, that was my response, but I really didn't know what that meant."
[22:56] Beyond the Glow-up
"But when we broke up, you know, in our brain, our subconscious is like, 'We talk about that, maybe if I get really shredded, like, fricking real hot, maybe he'll want me back.'"
[38:00] The Honest Truth
“I am not in love with that man. I would’ve probably said yes at the altar if I had been.”
[45:31] The Money Mindset Coaching
“It just changed so much for me, and I was like, ‘I have to start doing this for other people.”
[54:14] Post-Show Revelation
“A year to the day that the show aired, I experienced panic attacks. I’d never experienced that, and I never experienced it since, because I quit my job two weeks after.”
[1:05:15] The Cost of Hiding
“I kept hiding. I think that was a part of the self-abandonment too. Okay, there was a lot of trauma when I was around coaching the last couple of years.”
[1:13:06] The Act of Performing
“You’re trying to be someone you’re not yet, and so your energy is like, ‘Yeah, I can be this, but I can’t maintain it.’”
[1:26:10] When Old Wounds Resurface
“A couple of instances reminded me of a very emotional, verbally, sexually abusive, turned physically abusive situation in college that I went through, and I have not spoken to that person in 20 years.”
[1:43:08] The Specific Power of Praying to God and Jesus
“They wrote something about the black magic when I pray to god this stuff lessens, but when I pray to Jesus it goes away for a few days.”
[2:02:05] Faith Beyond Walls
“I always think outside is my church, so I feel the most connected when I’m out there. I’m very much just centered and present.”
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