ChaseLife with Kelly

In this episode, Kelly dives into actionable steps and mindset shifts that will help you chase your goals and unlock your true potential. From building healthier habits to aligning with your purpose. Tune in for practical advice, motivational insights, and a sprinkle of magic to fuel your journey in a healthy life and healthy direction.

[6:59] Helpful Reminder

"Give yourself some grace."

[12:56] Food is Fuel

"Start cleaning up your diet, eating healthier, and I promise things will start moving."

[19:26] Starting a Podcast

"Just buy the mic."

[26:15] Chasing Life Direction

"You really got to be clear about what you want to do."

[32:07] Passion and Purpose

"Accountability is hard; it takes discipline."

[37:40] Goddess Magic Course

"It's like your first step; it's going to tap into these limiting beliefs."

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Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly 

Follow Me on TikTok at @iamkellychase

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In this episode, Kelly discusses the effects of social media on mental health and how to combat burnout with intentional choices. From prioritizing self-care to aligning your decisions with your highest goals. Tune in for practical insights and steps to regain balance and reclaim your energy!

[3:20] Mindful Priority

“It is a choice to prioritize your mental health.”

[5:50} Social Media Reset

“I just really wanna empower you and encourage you to take a 24 hour social media detox.”

[7:37] Nourished Mind

“When you’re eating properly, your mental health feels better.”

[10:15] Healthy Choices

“Make the choices that are gonna be in alignment to your higher self.”

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Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly 

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In this episode, Kelly dives deep into the journey of self-awareness, redefining success, letting go of what's holding you back, and building stronger connections from the inside out. Join us on this journey to prioritize yourself, renew your focus, and truly walk the walk.

[3:20] Relationship Awareness

"It all starts with you."

[8:10] Redefining Success

"Maybe your definition of success is what you think it should be, not what you want it to be."

[14:49] Release and Renew

"Get rid of the things that don’t serve you."

[18:40] Sharing Similar Spaces

"Everything is connected."

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Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly 

Follow Me on TikTok at @iamkellychase

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Welcome to this episode, where Kelly empowers the journey of singledom and self-discovery. Delve deeper in the idea that choosing yourself is not just a decision, but a powerful act of self-empowerment. Tune in for insights and inspiration on embracing your individuality and finding happiness within yourself!

[4:26] Empowerment of Singledom

"It is really so empowering to choose yourself."

[9:25] Life SAVERS Concept

"When you study yourself, you master yourself."

[14:40] Challenging Yourself

"Do you really know who you are?"

[21:44] Solo Adventures

"I highly suggest solo dates...that is the best."

[25:24] The Endless Pursuit

"Going after what you desire is lifelong joy."

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Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly 

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Welcome to this episode! Where Kelly explores the journey to a better self—from stepping out of comfort zones to mastering the balance of nutrition and fitness. Discover how to build a lifestyle that works for you and make positive choices that transform your life. Tune in for inspiration to reach your full potential!

[2:13] Best Thing

"It's so great to get out of your comfort zone."

[6:57]100% Mindset

"It's 80 percent nutrition and 20 percent physical activity."

[12:26] ATL Swim Week Preparation

"I have created a lifestyle for myself."

[19:25] Creating Lifestyle Change

"You have to figure out what works best for your body."

[25:07] Building a Better Self

"Make positive investments for yourself to create a different life."

Please download, rate & review this episode and share it with friends! 

Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly 

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In this episode, Kelly and Maddie tackles the multifaceted journey of an entrepreneur balancing a medical device career, a vibrant presence on Instagram, insights on unwavering passion, and the emotional highs of runway experiences in the ATL Swim Week. Join us as we uncover the keys to finding a healthy partnership and maintaining an inner drive that fuels success.

[4:15] Entrepreneurial Commitment

"The best way to learn is to go all in and start it."

[15:44] Dual Paths

"I'm glad that I have my medical device career as well as instagram."

[28:04] Unwavering Passion

"I have so much passion for it; I'm helping these patients, and I would never quit that."

[35:40] Collaborative Spotlight

"Competitions happen at the bottom, and in all the big shows, we're all collaborating."

[41:20]  The Joy of Runways

"At the end of the runway, I was almost crying because it was overwhelming—in the best way."

[44:09] Event for a Cause

"Atlanta Swim Week is blowing up so fast and so quickly."

[49:39] Coachable Relationship

"If something bothers me, I say it immediately; I don't want to sit on it. And if I'm telling my friend about it, she now has control over our relationship."

[54:27] Healthiest Relationship

"I just feel safe and protected."

[59:05] The Right Partner

"I think it's important to find someone that you have fun with."

[1:06:15] Inner Drive

"There's something along the lines of feeling that you are not good enough; it's not all bad because it makes us successful."

Follow Atlanta Swim Week & Creator Maddie Gray on instagram 

@maddiegray_fitness

@atlswimweek

Please download, rate & review this episode and share it with friends! 

Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly 

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In this episode, Kelly dives deep into the uncomfortable truths that shape our experiences in love, relationships, and self-discovery. Join us as we explore the complexity of feeling alone on our journeys, the universal longing for love, and the importance of being truthful to ourselves and our partner.

[3:34] Alone in my Journey

"Maybe there's a part of me that feels really alone in my journey."

[10:54] Longing for Love

"We just want someone to love us."

[15:33] The Question

"I've never been asked that question before in my entire life."

[20:11] Self Redemption

"I forgive myself for not being truthful to him and to me."

[27:17] Courageous Truth

"It's okay to respond with honesty and vulnerability."

[31:17] Self-Discovery

"When you are dating yourself, you're learning what you like."

[36:40] A Layer of Situationship

"At the end of the day, I think I was more impatient and not being true to myself."

Please download, rate & review this episode and share it with friends! 

Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly 

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In this episode, Kelly dives deep into navigating emotional complexity and the power of choosing yourself. Explore how to break free from unhealthy situationship patterns, hold ourselves accountable, and work towards self-betterment. 

Tune in as we reflect on the importance of setting boundaries, letting go of what doesn’t serve you, and realizing you deserve so much better. It’s time to get out of the grey area!

[2:05] Situationship

"The situation was driven by lust."

[4:21] Accountability Starts with Me

"The only person I can blame, and ever get frustrated with, is myself."

[9:28] Speaking from Heart 

"I want to communicate things from a place of heart, space, and encouraging behavior."

[11:17] Self-Betterment

"Work on you."

[16:13] Choosing Myself

"I am done entertaining someone who doesn't want to prioritize me."

[20:00] Embracing Self-Forgiveness

"I've got to forgive myself."

[21:07] Love Yourself

"Get out of the grey area; you deserve better."

Please download, rate & review this episode and share it with friends! 

Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly 

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In this week’s episode, we dive into an unforgettable journey of Kelly in the beautiful Switzerland! Join us as we explore Switzerland  with the breathtaking greenery that left us in awe, savor a delightful meal, and experience the warmth of Swiss hospitality through Kelly's lenses.

(4:15) Awakening to Nature

"I was just in awe of the greenery in Switzerland."

(10:15)  Dinner at Grottino 1313

"We walked in, and it was very rustic; it was so cute…It's family style, and the chef prepares a five-course meal."

(15:54) Swiss Hospitality

"Everyone was so accommodating, very welcoming, very helpful to us."

(22:05) A Career of Blessings

"I am so grateful that God has blessed me with a career that has been able to support some of my dreams."

(28:24) Picturesque Peaks

"It was so stunning! We all had a little photoshoot on the top of the mountain, and it was beautiful."

(38:50) Convenience and Comfort

"I highly recommend that you use the Swiss Travel Pass."

[44:39] Cascade of Beauty

"This thing is pretty massive. It wasnt like a tall waterfall but really wide."

(48:15) Vintage Finds

"It felt so good because I put the outfit on and, woah, I felt good."

(53:38) Life Changing Trip

"Put Switzerland on your bucketlist."

Please download, rate & review this episode and share it with friends! 

Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly 

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Goddess Magic Program

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In this episode, Kelly explores holistic health and personal development. We’ll discuss the importance of a 360-degree approach to wellness, discovering your purpose, and the necessity of personal growth despite failures. Join us for insights that can inspire transformative change in your life!

[4:31] Health Coaching

"I adjust all areas of health; it's like 360 degrees of wellness."

[10:27] Discover Purpose

"What is your why? Get connected with that."

[15:02] Essential Growth

"Personal Development is required, it is required for you to run a successful business."

[22:39] Catalyst for Change

"I hope that this would be a catalyst for you to take action towards a better you."

[26:59] Deep Awakening

"You've got one life to live, so why would you want to suffer and be miserable?"

Please download, rate & review this episode and share it with friends! 

Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly 

Follow Me on TikTok at @iamkellychase

Subscribe to My YouTube Channel

Goddess Magic Program

Kelly’s Favorites

Visit Our Website!