In this episode, Kelly welcomes Aly Johnston, FNP-BC, founder of Well by AM Nursing, who brings over 20 years of medical expertise in managing obesity and hormonal health.

If you're doing "everything right" but still frustrated, Aly explains why your hormones are the crucial missing piece. Join us for the essential knowledge needed to finally nourish your body back into balance, leading to restored health, reclaimed time, and abundant energy.

[4:02] Healing Takes Time

"Patients really need time and attention to understand their bodies, and it's not just one appointment."

[10:34] Education Gap in Our Healthcare System

"We can't just dole out somebody a drug and tell them, good luck, hopefully you lose the weight that you want to lose, right? So, and that's another part of education missing in our country - nutrition."

[17:00] Real Formula for Sustainable Weight Loss

"Nutrition and exercise and hydration and sleep hygiene, and all of these things, they all play a role in our ability to lose, and then maintain, that weight loss."

[24:12] The Dark Side of Surgical Weight Loss

"There are patients that have complications from weight loss surgery. I've seen it personally as a nurse at the bedside in the ICU. I've seen it in my primary care office when I worked as a nurse practitioner. You know, patients can die from these kinds of surgeries."

[30:09] Identity Shift

"The person that I was 5 years ago, the person I was 10 years ago, that person was not able to come with me to who I am today."

[34:49] Hormones Matter Too

"I'm doing all the things. I'm exercising, you know, maybe you're doing all of the things correctly, but your hormones, it's not just estrogen and testosterone that we have."

[43:42] Hormone Management Support

"Hormone management is the replacement for progesterone, testosterone, estrogen, and some other supplements that can affect your hormones."

[52:27] Healthy Affirmations

"It's just simple things. To tell yourself that you are whole and you are worthy and you are good; and then move forward with those thoughts that can change so much for a lot of people."

[1:01:34] Finding Real Guidance

"You don't need a coach that is a multi-bajillionaire. You need somebody that's one to two steps ahead of you that can tell you the steps in real time."

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In this episode, Kelly dives into the messy and magical world of modern dating with Ilana Dunn. From becoming Hinge's unexpected social media voice to launching Dating Sucks, Ilana opens up about heartbreak, self-worth, friendship breakups, and letting go of the "what if" with an ex. This conversation is real, grounding, and a reminder we all need because the moment you choose yourself, everything about love begins to change.

[3:20] My Hinge Story

"I ended up being the only person they interviewed for the role and overnight I became the face of hinge on social media."

[7:16] The Start of Dating Sucks

"So I just wrote down "dating is hard", like as a temporary name, and I had a meeting with my project management team… And I was just like, "dating sucks." They responded: "I like it, we're gonna do that."

[11:24] The Side Effects of Love

"There's no magic pill to cure a broken heart as amazing as modern medicine is."

[20:01] Non-Negotiable Self

"I value time with myself and I value myself and if somebody doesn't see these things and like them about me, then I don't need that person."

[25:28] Repetition Trap

"You repeat behaviors over and over, and you are responsible for a lot of the pain that you are causing yourself."

[33:38] Unmuting Yourself

"There's nothing wrong with caring or wanting things or having something to say and saying it."

[42:04] The Myth of Instant Chemistry

"Not every 1st date has to be fireworks."

[51:36] Beyond the Bio

"Just give people more of you. What is it like to actually date you? What are the types of places they would go? What are the things they would do? You know, is family in important to you?"

[59:28] No Rings but Still Stings

"Friendship breakups can be more painful than romantic breakups, because it feels like something has to really go wrong for a deep friendship to break apart."

[1:07:06] Tough Times with True Friends

"Life is hard. relationships are hard. But, like, hold your friends close and just be as honest as you can."

[1:14:28] The Unhealthy Anchor

"There's always the what if, you know, with an Ex. You got to see it through, and you got to see that it didn't work. But if you're still hoping, like if they broke up with you and you're trying to stay in their life so that maybe one day they'll change their mind, that's not good."

[1:20:30] Authentic Embrace

"Nothing feels better than being loved for exactly who you are."

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In this episode, Kelly Chase discusses with Ashley of My Nourished Belly how she went from constantly struggling with stomach aches to turning her pain into a thriving business by creating a truly comprehensive healing protocol.

Get ready to learn about the healing —one that touches everything from synthetic personal care products to nervous system regulation, and how supporting your "Neurotransmitter Factory" (your gut!) might require outside help.

[7:34] Healing Required a Complete Reset

"There was a point in time where I literally turned my entire life upside down in order to heal. So with the combination of kind of how I ate growing up, I always had stomach aches always."

[14:39] Turning Pain Into Purpose

"It's like the worst things end up being the best things in your life because if I didn't go through that, I literally wouldn't have this business."

[20:46] Stop Fighting and Start Healing

"My goal in line is that our body is so much smarter than we give it credit for, and so many times people want to like literally fight their body into healing and that is never, ever going to work."

[28:13] The Phases in Healing

"We're almost relearning literally the basics of what your body kind of needs just to start."

[32:29] Beyond the Plate

"It's not just as simple as, okay, eat a whole food diet -, make sure that your meat is grass-fed and organic and all the things. It's not that simple."

[44:16] The Full Spectrum Approach

"My protocol literally touches on every single thing. So like synthetic personal care, you know, household products, nervous system, the order in which we're doing things."

[53:03] The Neurotransmitter Factory

"A lot of that percentage is produced in the gut. So if it's not functioning properly, again, if they're severe symptoms, we need to bring in some kind of outside sources."

[1:05:10] The Unexpected Strain

"There was a point where, you know, six, seven months into my pregnancy to, I'd say maybe five, six months postpartum, I was kind of just living on my savings."

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In this episode, Kelly sits down with Marsha Vanwynsberghe, author, speaker, and host of Own Your Choices Own Your Life podcast. Marsha opens up about her journey from chaos to clarity from parenting through teen addiction and losing her career overnight to rebuilding her life and business through storytelling, self-leadership, and NLP (Neuro-Linguistic Programming). If you've ever felt stuck in your own narrative or afraid to take the next step, this conversation will remind you that healing, growth, and freedom all start with one thing: owning your choices.

[3:12] The Other Side of Me

"I was a six-time bestseller, had a lot of different categories and a lot of exposure. My nervous system wasn't ready for the exposure."

[7:23] Job to Business Transition

"It was really, really messy. And again, I don't think that people talk enough about that because it's glamorized as, you know, leave the job and have this."

[13:37] Inner Work First

"Don't go build a business when you haven't done those parts of it."

[17:00] Neuro-Linguistic Programming

"It is the language that we use to…bring in all of our information, the language that we use to create the world that we want around us."

[21:04] The Subconscious Mind

"You have to train it that it is safe to go after what you want. Or you will always choose what is safe, predictable, and familiar."

[24:14] Stack that Win

"That was brand new, and so that was very different from my nervous system to adjust to, because I've never done anything like that before."

[33:10] Wholeness Over Perfection

"We cannot hate on all the parts of ourselves that we don't like and still love ourselves at the same time. It doesn't work that way."

[38:33] A Series of Seasons and Reasons in Lifetimes

"If you're in a difficult situation, please surround yourself with people who can hold space for you and who can support you."

[44:50] From Reaction to Redirection

"I spent a long time trying to change my story and the story didn't change. I then learned I had to change myself so that I could change how I was responding to the story."

[55:49] Live Without Regret

"Play the movie till the end. If it's the end of my life, will I regret if I didn't do this?"

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In this episode, Kelly sits down with Melanie Ann Layer to explore her powerful journey from personal breakdown to building the transformative Alpha Femme brand. They dive into authentic power, creating a business from nothing, the energy behind our thoughts, and the connection between masculine and feminine energies. Melanie also shares how love, emotional safety, and inner strength become the foundation for both wealth and meaningful relationships.

Join us as we uncover the vulnerable moments behind her success and discover what it truly means to let wealth flow boldly, unapologetically, and from the heart.

[4:07] Everyone Saw It but Me

"I don't know what the hell happened. I'm like, how on earth did I get here? I was at odds with every person that mattered in my life because they had been telling me for a long time to let go of this partner."

[10:33] From Car Seat to CEO

"I actually built a six-figure business in the front seat of my Honda. No website, no social media, no nothing."

[17:48] Authenticity Is Your Magnet

"If you're willing to just be who you are and do your best, you're going to be an energetic match for certain people."

[20:14] The Invisible Coach

"But it was all personal power and communication and relationships. So it was like helping women really take their power back."

[25:05] The Exponential Wealth

"I had been super triggered by women who were teaching about money because I was seeing people who are earning less than me teaching about money."

[35:25] Yin and Yang

"When I hear people talk about masculine and feminine, I think it's misunderstood, because neither of them is bad. We need all of it, it's yin and yang, it's completion."

[48:25] Growing in Love, Growing in Revenue

"The year we got engaged, we had our first million-dollar year and it's like the better our relationship gets, the better the business gets."

[54:44] Animosity to Emotional Safety

"From him doing his best to be nice, but really not really. He just didn't want me to be uncomfortable because he didn't like it, you know? So it creates this animosity. But when it's like, 'I can handle you being sad all night', that's the feeling I get from him now that's so powerful."

[1:02:19] When Thoughts Have Energy

"The feeling thought has an energy. When you feel a thought, you can feel it."

[1:11:11] The Power Within

"When I was able to understand power, instead of circumstantial power, there is nothing on this planet that I cannot handle."

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In this episode, Kelly Chase sits down with Amanda Frances to talk about money, mindset, and radical self-trust. Amanda shares how you can prioritize wealth without losing fulfillment, protect your dreams with boundaries, and embody the belief that "it is done" before it shows up. Join and dive into co-creating your reality, becoming your own safe space, why love and money can thrive together, and unlearning beliefs built only on rules and fear. A powerful conversation on desire, faith, and claiming the life you want.

[3:13] Attracting Wealth, Living Fulfilled

"I think it was very clear in my head that I can prioritize money and prioritize it…to understand it, to earn, attract and receive, and generate and allow it into my life; and then use it well, and I can do all that and still be fulfilled."

[8:02] Personal Creation with Collective Influence

"Everything in your life was created by you, by the thoughts in your head and your vibration and your beliefs and whatever. But it was also co-created by the people around you."

[15:50]

"I incubated the dream, you know, it's really no one else's business and like setting boundaries around what you do and don't want to talk about based on what will and won't serve you is an incredibly important life skill."

[24:38] Protect What You're Growing

"I'm not that special. I just am willing to be really radical and audacious with money."

[29:00] Identify a New Desire

"I do a good job saying "it is done." I have decided it is done and now my job is to live in the mindset that it is done and to be in the vibe of it is done and to attract it being done to me."

[33:07] Stop Manifesting Job Misery

"Often people will make the job start to suck as bad as possible because they're looking for more reasons to leave so they start manifesting nonsense at the job, which isn't great."

[40:32] The Best Relationship I Ever Built

"But I think the important part of it was that I got close to my own heart. I got so much closer to my own self. Like I finally became the best, I don't know, safe space and partner for myself that I ever could have been."

[46:21] Misunderstanding Rejection

"I don't think men are not choosing us for the reasons we think."

[53:26] Love and Money Can Thrive Together

"Some people believe that when they make more money, love suffers, or that when they fall in love, business and money suffer, and I think all those links are completely made up."

[1:00:54] Beyond Rules and Seeking Real Faith

"It just became obvious to me that so much of the religion I had been taught or I had come to understand wasn't really based on anything besides rules and ideas."

[1:04:38] The "Rich As F**k" book.

"It was a number one. The ebook became a number one Amazon bestseller in like 10 categories the first day."

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In this heartfelt episode, Kelly opens up about navigating relationships in a time of deep political division. She shares how differing views have tested some of her closest connections and what it means to lead with empathy, compassion, and understanding when opinions clash.

Through honest reflections and personal stories, Kelly shares how we can bridge divides, have healthier conversations, and see beyond labels. Because even in disagreement, love, respect, and perspective can still coexist.

[1:16] When Views Divide

"There are some close relationships of mine that have been, I guess, torn apart in a sense because of different political views. And I hate it. It makes things very uncomfortable for everybody."

[2:33] The Power in My Voice

"I'm a privileged white American woman, but I do know what's going on. And I have compassion towards those who are going through the things that the laws are restricting them of."

[6:41] Seeing Both Sides

"If someone were watching my activity on social media, they'd probably be like, 'Is she a Democrat? Is she a Republican?' because I can understand both."

[8:09] Connection Through Conversation

"I want to encourage you to be able to have healthy conversations with your friends- coming from a place of respect, right? We just want to feel seen and we want to feel heard."

[14:47] Debating Ideas with Charlie Kirk

"I listened to one full conversation regarding the Second Amendment and I honestly agreed with some of his thoughts."

[20:46] Beauty of Acceptance

"Maybe they're only meant to be in your life for what is it? It's a reason, a season, or a lifetime… But I would rather you try to love everything about that person and just accept them for who they are."

[25:36] Heart Over Ego

"Let's just create more love. Love wins. Act and think from a heart space. Hold space for other people's thoughts and opinions. Let's get out of our own way."

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In this episode, Kelly discusses with Sydnee Falkner the raw realities of life after reality TV from navigating newfound attention to embracing authenticity, self-worth, and growth beyond the spotlight. Sydnee opens up about what it's like to be recognized from Netflix's Million Dollar Secret, how fame has reshaped her perspective, and the deeper lessons she's learned about confidence, connection, and enjoying the process.

[3:44] The Social Aspect

"You're gonna form alliances; it's not gonna be you versus anybody."

[11:05] The Reality After Reality TV

"'So, we saw you on Netflix,' and I'm just like, it's the first time in my work environment this has happened."

[15:46] See Me Beyond the Screen

"All you have to do is look through my social media to see who I really am, or get a better idea, or have a conversation with me."

[23:30] Unapologetically Me

"It's exhausting always trying to play small for other people to feel comfortable, and I realized that is not my responsibility."

[34:53] Both Are Me

"Here is what I look like completely relaxed, and here is what I look like in my bikini pose or something because our bodies really do have so much variability."

[43:05] Open Doors and Open Heart

"I love having my door opened for me. I love it. It makes me feel good. It makes me feel special."

[48:32] Love Needs Partnership

"Love is not enough. You have to have common goals, respect, reciprocation, and so many other things."

[52:48] Enjoying the Process

"I've gotten two magazine covers so far, and it's so funny because if you put them side by side, they look the same."

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In this empowering episode, Kelly dives deep into the idea of need versus want and how we often use "I don't need it" as a way to deny ourselves the things that could elevate our lives.

Kelly unpacks the mindset around money, wealth, and worthiness-why wealth doesn't have to mean burnout or hustle culture, and how your desires, when rooted in authenticity, are placed on your heart for a reason.

[0:59] Wealth Beyond Money

"I believe that they don't. I believe that God wants us all to live happy, healthy, wealthy lives and wealthy can mean anything."

[2:40] The Wealth Within

"We all still can have the same mindset around money. We have the same limiting beliefs, same fears, all of that and so it doesn't matter what your actual financial status is."

[8:47] The Character of Wealth

"Good people do good things with money and when you are doing the work around money, money amplifies who you already are."

[13:24] Awareness Before Action

"So next time that you think yourself out of something, or you're about to be like, well, I don't need that. Bring awareness to that thought and say, is this going to elevate my life? If yes, do it, get it."

[16:39] Invest in Your Expansion

"Go buy the thing that you know will change your life, will expand you, will increase the person that you are, that will make you feel like a better human."

[20:17] Say Yes to You

"Keep saying yes to yourself and no to the things that aren't going to enhance the human that you are."

Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/

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Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g

Work with Me:

Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching

Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption

Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator

Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet

Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic

Kelly's Favorites https://linktr.ee/chaselifewithkelly

Visit Our Website! https://www.chaselifewithkelly.com

In this episode, Kelly unpacks why so many of us feel numb and how we can shift toward curiosity, compassion, and connection even in dark times. She shares powerful insights on how the Bible offers hidden wisdom for mindset, the tools that retrain the brain to process grief and stress, and the importance of creating curiosity, joy, and meaningful experiences that truly matter. This episode is all about moving from numbing to living with clarity and purpose.

[2:23] The Bible's Hidden Wisdom

"I bought my first Bible back in March, and I have been reading it, especially because someone once told me, 'It's the greatest mindset book. It's the greatest psychological book you'll ever read."

[8:50] Tools for Healing

"Your brain can be retrained. With the right tools, you can process grief and stress instead of burying it. Even small daily practices help rebuild empathy and restore clarity."

[14:36] Create What Matters

"Let's stop numbing ourselves and create more joy. Create, that's a key word. Create. Create curiosity. Create memorable experiences. Create content that provides an emotional response in a good way to people."

Connect with Kelly here:

Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/

Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1

Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g

Work with Me:

Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching

Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption

Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator

Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet

Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic

Kelly's Favorites Visit Our Website!