In this episode of the 'Why Not Meditate' podcast, Dr. Catherine Corona discusses her over 60-year-long journey with meditation, mindfulness, and spiritual practices. 

Catherine elaborates on different levels of consciousness, the impact of spiritual practices on personal growth, and practical ways to integrate mindfulness into everyday life. 

About Catherine:

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• Sign up for 12 months of daily guided Spiritual Practices
• Receive daily inspirational quotes here

Resources discussed in this episode:

• Inner Realms of Consciousness Meditation
• The Rumi poem we should all read
• Benefits of chanting HU

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

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